How is your family’s well-being measuring up?
Will 2014 be different?
Healthier Families = Happier Families

Healthy Holiday Eating: Battling the Bulge
TUESDAY, November 19th, 1:00 – 2:00 p.m.
Join Amy Richardson, CNT give you recipes and tips on how to fight those
tempting treats this holiday season.

Fight that Flu, Cold, What-Have-You: (An Immune-Boosting Seminar)
WEDNESDAY, November 13th, NOON – 1:00 p.m.
TUESDAY, November 19th, 5:00 – 6:00 p.m.

Amy will discuss various topics on staying well and fighting the bugs this
season. She’ll include not only immune-boosting preventative measures, but
provide tips if you do get sick to speed up your recovery.

Holiday OPEN HOUSE: Everyone welcome!
TUESDAY, DECEMBER 3rd, 1:00-4:00 p.m.

Join us for healthy, festive food as well as giveaways/prizes. We’ll have some
great gift-buying opportunities too!

New Year, New YOU: Lose that Weight and Keep it Off 2014
TUESDAY, JANUARY 7th, 6:00-7:00

Join us at our free Weight Loss seminar where you’ll learn how to
engage your fat burning hormones. Seminar is free, and afterward
you’ll have the opportunity to sign up for a customized weight loss
program and/or detoxification program at a huge savings.

Sign up for seminars at front desk or online at