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Natural Antibiotics That Fight Diseases and Promote Health

A lot of people don’t want to jump on the antibiotic bandwagon each time they get an infection or a sore throat. This is not actually surprising since prolonged use of antibiotics may eventually cause antibiotic resistance. Luckily, there are several foods and herbs that can prevent a wide variety of diseases and keep the body’s health in balance.

The goal is to keep your immune system strong so it is ready to attack when an invader comes. By limiting the use of antibiotics and feeding your body with foods that have medicinal value, you’ll be able to create a natural immunity from infections.

Here are some foods that can help defend your body against microbes.

Turmeric

There is no denying the antimicrobial power of turmeric. Among the foods on this list, turmeric has the most number to prove its therapeutic properties. In fact, studies suggest that it is effective against several bacteria strains like Escherichia coli, Escherichia coli Pseudomonas aeruginos and Staphylococcus aureus.

The compound that gives it a bright orange color is the same compound that give it its anti-microbial power.

Garlic

Most people know garlic as an herb that is used for cooking, but time and again, this herb has been proven to have varied therapeutic uses. In fact, garlic is one of the most powerful anti-microbial foods you can eat.

It can be used as a remedy for simple diseases like colds and flu to pneumonia and ear infection. Garlic is also thought to reduce blood cholesterol levels and prevent heart diseases.

Green tea

Green tea contains antioxidants that helps cleanse the body and get rid of free radicals that cause diseases. It may not have an antibiotic property, but it aids in the improvement of the mechanism of action of certain antibiotics.

Honey

Honey has natural antibiotic properties. Adding honey to tea is a great way of getting its health benefits.

For wounds and burns, honey can help speed up the healing process and fight infections. People with environmental and seasonal allergies can also find relief by consuming honey on a regular basis.

 

 

Power Foods That Boost the Immune System

It turns out that we need more than an apple a day to keep the doctor away. If you are looking for ways to prevent colds and flu, then you might want to head out and visit the local grocery store. It is important to feed your body with certain foods with surprising nutrients in order to keep your immune system on guard.

Next time you’re at the grocery store, stock up on these foods and add them to your diet for an extra flu-fighting punch.

Citrus fruits

Most people tend to load up on Vitamin C after they’ve caught a cold. There’s a reason for that. Vitamin C triggers the production of white blood cells, which fights infections.

Since our body is not capable of producing or storing it, daily intake of Vitamin C is needed. Citrus fruits are the best sources of Vitamin C. With a wide variety of fruits to choose from, it is easy to add a squeeze of Vitamin C into your diet.

Broccoli

Broccoli is loaded with Vitamins A, C, E as well as several minerals and antioxidants; thus, making it one of the healthiest and most nutritious-packed foods you can put on your plate. Cook it as little as possible in order to keep its power intact. Or better yet, don’t cook it at all.

Garlic

Garlic does not only add a little zing to almost every cuisine in the world, it is also a must-have for your health. During the early years, garlic is known for fighting infections. Today, modern science has proven that it helps lower cholesterol and prevents hardening of the arteries.

Ginger

Just like Vitamin C, ginger is one of the most common ingredients most people turn to once they’ve caught colds. This is because ginger helps prevent that cold from taking hold. It contains the active ingredient allicin, which is capable of fighting bacteria and infection.

Yogurt

Yogurt contains Probiotics, which are helpful in keeping the gut and intestinal tract free of disease-causing germs.

When buying yogurt, make sure to check the labels and look for the ones that contain “live and active cultures”. This is beneficial as it can help boost your immune system and help fight diseases.

 

Should I Really Take Calcium Supplements to Prevent Osteoporosis?

You have probably heard that calcium plays an important role for bone health and how vital it is in the prevention and treatment of osteoporosis. However, bone health is more than just having sufficient amount of calcium. It also involves a number of factors like exercise, sticking to a balanced diet, and a sufficient amount of vitamin D.

Fruits and vegetables: best food for the bones

Contrary to popular belief, you don’t need to take calcium supplements regularly in order to get enough calcium. When you stick to a healthy diet and consume more fruits and vegetables, it is impossible not to obtain the recommended amount of calcium. In fact, one study revealed that the addition of more fruits and vegetables to the diet has shown to be effective in increasing bone health and bone density.

Nuts, beans, fruits and vegetables are not only good sources of calcium. They also contain magnesium, vitamin K, potassium and other nutrients that are essential for bone health. Additionally, these foods are alkaline. Meaning, they do not induce urinary calcium loss.

Calcium may be an important ingredient in keeping our bone healthy, but we really don’t need much of it. The only reason why dairy products and calcium supplements are considered as the main source of calcium is due to the fact that American diet is mostly centered on refined grains, sugar and animal fat. Unfortunately, all of which are void of calcium.

Vitamin D deficiency

Most women are taking an excessive amount of calcium as recommended by their doctors. However, most people are still not getting enough calcium. For it to be absorbed, we also need to have sufficient amounts of Vitamin D. You may be consuming milk by the gallons or taking calcium supplements regularly, but with the absence of Vitamin D, the calcium you take in won’t do you any good.

Since most people work indoors, they have sub-optimal levels of Vitamin D. In fact, one study showed that most Americans are vitamin D deficient. Today, more and more health professionals are recommending that we take an additional 800 to 1200 IUs of vitamin D on top of the 400 IUs, which are typically present in most multi-vitamins.

The solution

As mentioned earlier, calcium supplements are not the way to go if you want to prevent osteoporosis. Rather, exercise regularly to strengthen your bones and muscles, eat a high nutrient diet and take the right supplements.

 

5 Tips to Become Healthier

 

Being healthier does not necessarily mean that you have to overhaul your entire lifestyle. Sometimes, making a few simple changes in your diet, stress management and exercise will do the trick. To help you turn this knowledge into results, we have compiled a few quick and easy tweaks that will surely make a huge difference in the way you feel.

Sleep more

It is a known fact that getting enough sleep contributes greatly to both our health and beauty. Several researches have confirmed that people who do not sleep enough are more likely to get sick since their immunity is weak.

If you have trouble sleeping at night, you might want to try relaxation techniques like meditation. This is beneficial as it relaxes your mind and body. Also, bedtime snacks like chamomile tea, warm milks and oatmeal are shown to help shift the mind and body into sleep mode.

Eat your vegetables

Consuming about 5 servings of vegetables a day is recommended. By sticking to a high vegetable diet, you’ll be less likely to develop cancers of the pancreas, bladder, stomach, esophagus, cervix, colon and lungs. Additionally, the most powerful phytonutrients are usually found in vegetables with the boldest colors. Grapes, tomatoes, carrots, and broccoli are just some of the best examples.

Get a massage

Massage comes with an endless list of benefits. Aside from acting as a great form of relaxation and stress relief, it is also associated with a few health benefits. It lowers blood pressure, improves circulation and triggers the release of endorphins, the hormones that are responsible for bright emotions and good mood.

Laugh

We often find ourselves in a stressful situation, and this has a negative impact to our health.

Laughter is considered to be extremely beneficial to all of us. It has been proven to support our vascular health and expand blood vessels. So, if you have an opportunity to laugh, enjoy the moment and laugh as much as you want.

Regular exercise

You may not know it, but exercise has shown to reduce all the biomarkers of aging including lowering cholesterol, improving lean muscle, normalizing blood pressure, improving bone density and improving eyesight.

Studies have shown that even a 10-minute exercise makes a huge difference. So, if you wish to live longer and live well, you have to exercise daily.

 

5 Ways to Increase Water Intake

Our body is made up of approximately 60% water. That being said, drinking water is essential to your health. Drinking enough water, you can be sure that your body functions properly. When your water consumption is less than your output, you may become dehydrated; thus, resulting to numerous health issues.

Water energizes the muscles of your body and flushes out toxins. Unfortunately, most people find it difficult to drink enough water each day. Oftentimes, people tend to consume more soda than water. If you are one of them, here are 5 ways to help you increase your water intake.

Make water accessible

Sodas contain Aspartame and unnatural sweeteners. In order to make sure that won’t get tempted, get it out of sight and make water more accessible.

If you are working on something or will be out all day, we suggest bringing along a bottle of water. This way, you’ll have a chance to drink water more often.

Sip water

Instead of gulping water at once, it is better to take a sip once in a while. Do this throughout the day. Drink your water slowly and enjoy its taste.

Add fresh fruits

For some people, drinking water all day could get a little boring. If you wish to spice it up, why not add your favorite fruit to the water? Feel free to add a slice of cucumber, lemon or orange to a glass of water. Fruit-infused water has many benefits. Plus, its taste is very refreshing. Once you’ve tried it, we guarantee that you’ll love it.

Eat water-enriched foods

Consuming water-enriched foods is one of the easiest ways of increasing your water intake. Tomatoes, strawberries, watermelon and cucumber are just some of the best examples of water-enriched foods. You can eat them raw, add them to your salad or make smoothies.

Drink water before each meal

Drinking a glass of water before each meal can provide numerous benefits. First, it prevents overeating. Second, it can reduce calorie intake. However, drinking more than one glass of water before each meal is not recommended as it may lead to serious health problems.