Posts

Simple Ways to Trick Yourself into Eating Less

Everyone knows that eating less and exercising more is the surefire way for weight loss. Unfortunately, humans aren’t great with self-control, especially when it comes to food. After all, two thirds of the population wouldn’t be overweight if losing weight were easy.

In this article, we’ll give you a few tips on how to enjoy your meal while tricking your brain to stop when you are satisfied, not when you’re stuffed.

Drink up

Most people confuse hunger with thirst. If you have just eaten an hour ago, drink a glass of water and wait for a few minutes. Those tummy twinges will disappear if you’re only hungry, but will intensify if you are truly hungry.

Drinking a glass of water before meal is also an effective way to trick yourself into eating less. It fills the stomach, making you feel full faster.

Use smaller plates

A full plate sends the signal that you are eating a full meal. Whereas, a partially full plate makes you think that you are not eating enough, regardless of the quantity of food.

In order to trick your brain into eating less, use smaller plates and fill it up. Studies have shown that people tend to eat less when eating in a small plate or bowl.

Start with soup

When dining outside, we recommend starting your meal with a broth-based soup. It will take the edge off your hunger. Plus, it contains fewer calories as compared to the creamy ones.

Don’t eat from the package

When you’ve got a hankering for potato chips, serve yourself a proper portion instead of eating mindlessly from the bag. Use a bowl, a plate or even a napkin. This way, you know exactly how much you are eating. Otherwise, you’ll lose track and consume double or triple the amount you’re supposed to eat.

Keep snacks out of sight

According to studies, people eat a lot more when food is visible. To avoid extra snacking, keep tempting foods such as chips, sweets and processed foods where it can’t be seen. The harder the food is to get to, the less likely you are to eat it.

 

4 Things Successful Dieters Have in Common

If you are to study successful dieters, you will find that they think differently than they did before. Keep in mind that the most important change you can make is not about what you do. What’s more important is how you think.

In an attempt to help you reach your weight loss goals, we have put together a list of the common traits successful dieters share. Read on and keep off those unwanted fats.

I can do it

Rather than thinking that that losing weight is hard, successful dieters tell themselves that they are capable of achieving their goals. They have a clear vision of how they want to live their life and motivate themselves to stick to their diet. They eat healthy and exercise regularly, not when it’s convenient.

They enjoy the process

Successful losers make sure that they enjoy what they are doing. This way, they are less likely to go back to their usual routine.

It may be difficult to squeeze in exercise into your busy schedule, but if you are actually enjoying what you do, you’ll be looking forward to do it. For instance, you can exercise with a friend or walk in the beautiful outdoors. This will not only help you lose weight, it will also help you relieve stress and tension after a long and tiring day at work

They don’t weigh themselves everyday

We understand that you are eager to see the results of your hard work, but you are not doing yourself a favor by weighing yourself every day.

As you exercise, fat can be burned while you gain muscle mass. Weight can manifest itself in different ways. Successful losers weigh themselves once a week, not every day.

Just because your weight didn’t change, it doesn’t mean that your diet and exercise routine is ineffective.

They do not starve themselves

You’ve probably heard that eating less and exercising more can help you lose weight. Unfortunately, that’s not how it works.

Restricting your food intake will make you hungry and will slow down your metabolism; thus, causing you to eat more and gain weight. Successful dieters do not eliminate carbohydrates from their diet. Instead, they focus on real whole foods.

 


Ditch the daily pill or weekly shot. Get long term natural results for unwanted allergy symptoms. For only $49, get a professional nutrition and allergy symptom evaluation along with your first treatment (a total value of over $130). 

Most of us recognize that our bodies work and function by our brain, the powerhouse of the body.  But, did you know the gut is the “2nd brain”?  Whatever is going on in the gut–the balance of the ecology or lack thereof–feeds all the other systems of the body, and directly relates to our bodies ability to cope with allergens.  80% of our immune system comes from the gut.  That means optimizing digestion, absorption, bacterial balance, and elimination are integral to addressing allergy elimination.   Both the inflammatory and histamine response to allergens can be decreased by strengthening the gut.

The liver also has a role in the management of allergies.  What’s interesting is that so many of us are reliant on things like Claritin D or Allegra to manage our symptoms, but they put stress on the liver and never resolve the underlying problem.  At Living Well, we offer many natural solutions to strengthen the gut and liver, and address the root cause of your allergies, without the use of drugs, medication or surgery.

The BAX AURA PTL II is a low light laser that has been created and designed to work as a non invasive allergy elimination treatment.  The principle design of this laser is based on acupuncture, acupressure and NAET.  Because there is no pain, these treatments are great for both adults and kids.  The BAX AURA PTL II can offer support for conditions including:  environmental and chemical allergies, food allergies, sleep disturbance, acne, eczema, weight loss and more.  For more details check out http://livingwell-nutrition.com/natural-allergy-remedies/.

Exercising is beneficial for our body. But you don’t have to go to the gym and pay
for the membership fees each month or purchase those expensive equipment in
order stay fit. You can exercise at the comfort of your home and use what you have
in your house.

Jumping jacks

Simple Exercises without Any Equipment
Jumping jacks are always fun as it triggers the memories of your childhood. This is
not just fun, it’s also a great cardio exercise and perfect for warming up too.

Crunches
This is the best exercise for those people who are looking to build up and
strengthen their abdominal muscles. If you’re tired, you are free to get your head all
the way up. You’ll still see some benefits as long as you feel the stretching of your
abdominal muscles as you go up.

Squats
This exercise is perfect for your buttocks and legs. If you’re having a hard time
squatting, you can do this by sitting and standing on a regular chair. Do a few
repetitions each day and you’ll notice wonderful effects on your body.

Jog in place

Simple Exercises without Any Equipment
Jogging is considered as a great cardio exercise. This exercise can be done at home
while listening to music or watching TV. Plus, you don’t need any equipment in
order to perform this exercise. All you need is a good pair of shoes to help eliminate
the stress on your legs.

Pushups
Most people may not like this exercise. But you are free to explore and find easier
ways to do this. Instead of keeping your legs straight, you can do them on your
knees or while standing up against the wall. Pushups can help you work out the
muscles in your chest area and build up arm strength.

Dancing
Dancing is a fun exercise that you can do with your friends and family. This will not
only help you lose weight and stay fit, it can also uplift your spirit. Plus, it’s a great
confidence booster as well.

Experts believe that the key to a healthy diet is taking in a wide variety of foods but
taking into account the number of calories per serving.
Listed below are a few helpful tips that would help you maintain a healthy diet by
adhering to this principle while allowing you to enjoy your favorite foods.
Eat fruits, vegetables and whole grains

Survey reveals that most Americans don’t get to eat as much of these foods. If you
are taking in 6-11 servings of pasta, cereal, rice and bread group, then at least 3
servings of which should be whole grains.
Also, you should eat at least 2-4 servings of fruits and vegetables. If you don’t like
them that much, give them another chance. Try to browse through the internet for
simple yet healthy recipes.

Eat a variety of nutritious foods
In order to maintain good health, our bodies need at least 40 different nutrients.
And you can’t get all those nutrients in a single food group. Your food selection
should include meat, fruits and vegetables, whole grain products and dairy
products. Also, a person’s food intake depends on his caloric needs.

Maintain a healthy weight
A person’s ideal weight depends on a number of factors including age, height and
sex. Excess fat could increase your chances of developing diabetes, stroke, heart
disease, high blood pressure and some forms of cancer.
Being too thin, on the other hand, could increase your risk of menstrual
irregularities, osteoporosis and other diseases. Adhering to an exercise program can
also help you maintain a healthy weight.

Reduce food intake
If your favorite food is high in fat, salt or sugar, then eliminating it from your diet is
not the solution. Rather, you have to control how much you take in and how often
you eat these foods.
If fried chicken is one of your favorites, you are still free to enjoy it. You just have to
eat it less often.

Make gradual changes
You are not expected to magically change your eating habits overnight. People who
try to change their diet significantly are less likely to succeed. Most of the time,
these people would go back to their old eating habits within a few weeks.