My name is Amy, and I’m over-scheduled, overwhelmed, and over having to be the Type “E” Woman (aka, “everything to everybody, every time”).  I realize that’s a dramatic and a bit of a negative statement, but that’s simply the reason I approached the idea of our upcoming women’s workshop Saturday, September 6th.  Although I run a business as a certified nutrition therapist, and counsel clients on how to make better food and health choices, I myself struggle with making sound decisions and choices each day. There is some pressure not only in having a “nutrition” title, but in being a woman itself: holding the barometer of the family, raising children, paying bills, grocery shopping, running the house, running a social calendar, being an available wife, partner, friend, daughter, mother, boss, employee, and so on and so on.  These roles we all play at some point can create a sense of loss of control, frustration, and even anxiety. If you’re like me, you want to be perceived as someone who CAN do it ALL, and with grace and perfection. That pressure can send us “E” Women over the edge. This workshop isn’t just an extension of my work. I am facilitating it knowing full well that I myself have struggled too, and hopefully can shed some light to those of you in the same boat.  The rough waves may still come, but I know through nutrition, and holistic knowledge, I can paddle a smoother ride, and sail in a clearer direction. Join me!

Grasping Sanity for the Type-E WomanA Workshop to Reclaim Control and Balance in Your Life
Are you the Type-E woman?
Do you feel like you have to do everything for everyone, every time?

WHEN: Saturday, September 6th
10:00 a.m. – Noon
WHERE: 60 Garden Center, Suite 101
Broomfield, CO 80020

Do you experience any of the following:
Grasping Sanity for the Type-E Woman
• Feeling overwhelmed or stressed
• Low energy
• Brain fog
• Mood shifts or irrational irritability
• Physical or emotional pain
• Unexpected health issues

If so, set aside a morning for yourself and learn ways to reclaim your sanity through
nutrition and ancient Eastern wisdom.

Join Licensed Acupuncturist, Gretchen Belenchia, Certified Nutrition Therapist, Amy
Richardson, and Licensed Massage Therapist, Jodie Lee for a 2-hour women’s workshop
where you will learn stress reduction techniques, easy nutritional tips, and Eastern
medicine’s common sense approach to living a more centered and balanced daily life.

Cost is $29. Payment by credit or debit card is required at time of registration. Deadline for
registration and payment is September 2nd

Space is limited. To reserve, call 303–466–3232 or
email Grasping Sanity for the Type-E Woman

“Women need real moments of solitude and self-reflection to
balance out how much of ourselves we give away.”
– Barbara de Angelis

A Discussion on Increasing Energy and Brain Power

Stress Management Through Nutrition

Presented By Living Well
Megan Magee, DTR and Amy Richardson CNT
and In Conjunction With the Westminster Chamber of Commerce


In this 1-hour seminar, participants will learn:

* Self evaluation of your body’s functionality—
are you out of balance?
* In this fast paced world, we are all in demand of
energy and brain power. Learn the “right” ways
to rev up your body and mind, increase
productivity, and thrive in your day.
* Poor eating habits actually increase stress on 
the body, and therefore decrease productivity 
and natural energy. 
* The “Priority Foods” which fuel the body and 
brain and help you to cope with stress 
* Tips for SUCCESS!

WHEN: Thursday, March 13, 2014 11:30AM—Check in and networking 12:00PM-1:00PM—Presentation Stress Management Through Nutrition
It’s a Brown Bag! Make sure to bring your lunch.
WHERE: Front Range Library Conference Room 3705 W 112th Ave. Westminster, CO 80031
RSVP is required and space is limited.
Please register at or call (720) 891-9435 .