Posts

Health Benefits of Eating Organic Foods

As more consumers are becoming aware of the numerous health benefits linked with consuming organic foods, the organic food industry has consistently seen a tremendous increase in sales. Today, 78% of American families are now choosing to buy organic foods than the conventional ones.

Here are some facts about the health value of organic foods.

Reduced pesticide exposure

Most consumers choose organic produce since they want to reduce their exposure to pesticides and unnatural chemicals, which are often used in commercial produce.

Organic milk virtually contains no pesticide since they feed on organic pastures that haven’t been treated with fertilizers or pesticides. This means, it is pushed away from every form of chemicals.

According to a study, which was published in Environmental Health Perspectives, a huge percentage of pesticide exposure comes from dietary intake. This has been shown to contribute to ADHD, autism, deficiencies in neurodevelopment and other neurological impairments in developing children.

Freshness

Since organic foods tend to have shorter shelf life, we are forced to eat them at once; thereby, leaving at its healthiest best. And since it’s fresh, it also tastes better than produce that has been frozen, shipped and transported across long distances.

Antioxidant capacity

According to studies, antioxidants tend to have more of an impact when they come from organic foods. They contain 50% more antioxidants, which can cut down certain diseases like heart disease, cancer and cognitive malfunction.

Environmental safety

Chemical fertilizers are often used in the production of non-organic vegetables. Since no chemicals are used in organic farming, there is very minimal, if any, soil, water and air pollution.

By supporting organic foods, you are contributing in making this world a safer and healthier place to live in for the future generations.

High nutrition

Due to the conditions in which they are produced, organic foods contain substances that can boost cardiovascular protection; thus, bringing you to a state of a healthier heart. Plus, they’re loaded with vitamins and minerals that can help boost the immune system and improve blood flow.

 

 

 

Thinking About Going Organic?There are several well-known benefits to going organic that are focused on supporting the environment and local farms. However, what is less well known is what the human health benefits to organic are. Are organic foods really better for you?

 

Organic foods are produced without using artificial or chemically formulated substances.  Originally considered a “trend” organic foods are now bought by a majority of American families.  So, why have we seen a change in the last few years?

 

Most people have an understanding that organic is better for them, but they don’t know exactly why. Let’s break down the benefits:

 

Reduced Pesticide Levels

Research has shown than an organic diet can dramatically reduce the pesticide levels found in the body. Pesticide exposure is particularly important in child development and has been show to contribute to deficiencies in neurodevelopment.

 

More Antioxidants

Organic fruits and vegetables tend to contain a higher level of total antioxidants. Antioxidants are important nutrients found in fresh fruits and vegetables and have been shown to yield several health benefits, including the prevention of several cancers. Additionally, organic milk has more omega-3 fatty acids.

 

The Taste.

By eating organic, you are eating pure food that is fresh and preservative free. Food that is prepared without the chemicals generally tends to taste better. When given the choice, most people will go for freshly grated Parmesan over the artificial powder you would find at a low-key pizza joint. The same logic applies here. Organic foods taste how they are supposed to taste, without the added chemicals.

 

Try going organic to see if it is for you. Start by only consuming fruits and vegetables that are organic. Gradually incorporate more and more organic items to see if you notice a difference!