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Eating habits is considered as a learned behavior. This means that training your kids to eat healthier foods early in life will help them to stick to a healthy diet through their adult years.

Today, more and more people rely on fast foods and instant meals just because it is faster and easier than cooking meals from scratch. Being busy is not enough reason to sacrifice your child’s nutrition. Teach your kids to eat healthier meals with the use of the following tips.

Ways To Get The Kids To Eat Healthier Foods

Make meal time special

Take time to savor your meals and treat each meal time as a special time to sit down and talk to each member of your family. We understand that a lot of people may find it difficult to go home in time for dinner, but it’s possible.

Be a good role model

Most parents would complain about their kids refusing to eat healthy meals, but the real problem usually lies on the parents, not the kids.

A lot of people are so accustomed in buying prepared foods or eating out that they no longer know what healthy meals are anymore. You can’t stock the pantry with chips, soda and cereals and expect the kids to eat their veggies. You have to be a good role model first and be sure to practice what you preach.

Be flexible

As much as we would like the kids to eat healthier meals, allowing them to enjoy treats like doughnuts or chips once a week won’t do any damage. Moderation is the key. You can allow the kids to eat a cookie everyday but make sure to balance it with healthy foods.

Don’t use foods as bribe, reward or punishment

There is nothing wrong with taking kids out for ice cream after their soccer game, but make sure not to use it as an incentive for playing a good game. On the other hand, don’t punish your child for not eating their food. This may result to a negative relationship between the child and food, not to mention your relationship with your child.

 

Fruits and vegetables are good for the body. However, saying goodbye to meat and other meat products may not be that easy. So, before jumping into the vegan bandwagon, be sure that you know what you’re getting yourself into.

Listed below are a few things that you should know before going vegan. Read on and we’ll tell you more about it.

B12 supplement is needed

Things You Need to Know Before Going VeganVitamin B12 can only be found on meat and poultry products. So, if you are to stick with the vegetarian diet, you’ll need to stock up on B12-enriched foods and supplements as well.

Vitamin B12 is essential in keeping our nerve and blood cells healthy. Lack of which could result to depression, nerve problems, constipation, weakness and tiredness.

Find a new source of protein

We get it, you’re going vegan. However, please bear in mind that every meal that you take in should have a serving of protein in it. This is important as they are the ones responsible in promoting cell growth and repair. Protein can be found in beans, lentils and soy.

Go easy on soy-based products

Things You Need to Know Before Going VeganExperts are emphasizing the dangers of soy-based products while promoters are exaggerating on its benefits. While the role it plays in the development of heart diseases and cancer is not yet certain, expert believe that taking in too much of these products is worse than taking in meat products.

These are processed foods that are loaded with preservatives and sodium. So, please make it a habit to read the labels before buying.

Do it one step at a time

You can’t just wake up one morning and decide that you are staying away from any form of animal products. It doesn’t work that way.

Start by adding more fruits and vegetables in your diet. At the same time, try to cut-back on meat and processed foods. Make gradual changes and see how you feel along the way.