It is a well-known fact that water is super important as it keeps us hydrated and helps eliminate toxins, but sometimes plain old water just doesn’t cut it.
If you want to drink more water but aren’t crazy about its taste, you can add fruits, spices or herbs to turn your once plain water into a refreshing flavored drink. Jazzing up your water doesn’t take much time or effort.
Here are some tips to make drinking water more enjoyable.
Citrus fruits like limes and lemons are considered as classic water enhancers. They add a hint of flavor and make water look more sophisticated. But let’s not forget about other citrus fruits like tangerine, grapefruit, oranges and mandarin. These fruits taste great as well.
Keep a bowl of fruit slices in your refrigerator and feel free to add a variety of fruits in a pitcher of water. Orange and basil is a great combination. It may seem like an odd combination but it helps cut back my cravings for salty foods.
Throw a small sprig of lemon mint, peppermint or spearmint into the ice cube tray and freeze it. For a refreshing drink, add the mint cubes to a glass of water.
This technique is recommended for people who dislike sweetened beverages but still prefer some flavor. You can also use this technique with your favorite herbs like basil or rosemary.
If you prefer a flavor that is less sweet, then this is for you. Just add a few slices of cucumber to a glass of water or fill a pitcher with a handful of cucumber slices, add water and let it sit in the refrigerator for a few hours. Its subtle flavor will give your water a fresh, spa-like taste. With its cool flavor, you might think twice about reaching for a can of soda.
Infused with delicate sweetness and spice, cinnamon water is a great alternative to plain water. Drop a cinnamon stick in a pitcher of water, let it sit in the refrigerator and enjoy a drink that is both earthy and sophisticated. It does not only make your water taste great, it also comes with a long list of health benefits.