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Weight loss seminar on Wednesday at noonAre you struggling with..

  • Inability to lose weight and maintain it
  • Belly fat, or fat localized in one area that you can’t get rid of (no matter how hard you try!)
  • Allergies (seasonal or food related)
  • Fatigue
  • Poor sleep
  • Hormones
  • …or just not feeling yourself?

This is the time to get a jumpstart on weight and inch loss BEFORE SUMMER!

Attend a FREE SEMINAR to learn about new breakthroughs on how YOU can finally                       

LOSE THE WEIGHT, KEEP IT OFF and FEEL YOURSELF AGAIN! 

Wednesday, February 27 at 12PM

Pre registration is required.  Call 303-466-3232 or www.BurnFatBroomfield.com

 

 

The Best Cleansing VegetablesAll vegetables are cleansing, but some have more cleansing qualities than others. Additionally, the way that you consume vegetables can have an affect on its cleansing power.  Incorporate these cleansing vegetables into your diet:

Artichokes are full of fiber – this means that they can be digested very easily.  Artichokes are great to add to entrees, or have as a snack or appetizer with hummus. Peas are another great option to add to a meal that will help your digestion. Have peas as a side dish, or throw some into a soup or salad.

Spinach is full of antioxidants that protect against cancer-causing toxins that could be traveling through your body. When carrots are eaten fresh and raw they aid in regulating blood sugar.

In terms of juices, celery and beet juice are great for cleansing. Celery juice strengthens the heart and adds vitamin and mineral water to your diet. Beet juice strengthens the liver and the kidneys, which are the main organs in charge of cleansing.

Typically, vegetables that are organic, raw, and fresh will stimulate the cleansing process. Keep in mind your digestion is strongest during the day, so that is when raw vegetables should be consumed.  If you are consuming vegetables in the evening, go for a lightly steamed serving. Remember that when vegetables are at their brightest in color, they are the best for you and full of vitamins and nutrients.

How You Should Be Cooking Your VegetablesFirst off, it is great that you are eating vegetables! There is a right way to cook vegetables to get the maximum health benefits. When you are in the kitchen, keep these simple rules in mind.

Water and oil should be avoided as much as possible. Boiling vegetables in water will make your vegetables nice and soft – but it also has a tendency to reduce the nutrient value. So unless you are drinking the water you used to boil the veggies in, you are missing out on several health benefits! Using oil to sauté your vegetables can be very tasty, but the oil saturation is not very healthy.

Consider steaming your vegetables, this is a much healthier alternative to boiling. If you steam your vegetables, you are not loosing nutrients to water. Additionally, steaming them also retains the natural flavor of the vegetable. If you are looking for some added flavor, consider adding seasonings like garlic and salt or sesame seeds. Try to avoid adding salt to your vegetables. Although salt can bring out the taste in vegetables, it should not be your main flavor – adding other seasonings or tasty spices is often far healthier.

If frying or sautéing vegetables is your go to move, try grilling them instead! Use a super light layer of high heat canola oil. Use the oil to get the vegetables to that perfect crispy brown. Grilled vegetables are delicious and still retain that flavorful taste you get from sautéing.

The 5 Benefits of Eating HealthyOne of the biggest benefits of eating healthy are that we will stay physically fit, feel better, and have fewer illnesses. By eating healthier it can lower your risk of illnesses like heart disease and diabetes along with many others. I know that a new years resolution for  a lot of women is to lose weight, well it starts off by eating healthy!  In this age of epidemic obesity, this is one of the simplest weight loss plans.

Now the real key is to teach these benefits to our children, and insure that the habit of eating healthy becomes a part of their daily lifestyle! If our children incorporated these habits into their lives we could see healthier, happier children, and teenage obesity could become a thing of the past.

Here are the 5 major benefits of eating healthy every day:

1. Eating healthy is probably the easiest and most important way in which you can keep active and shield yourself from the many diseases that are now common as we grow older, including heart disease and diabetes. By eating healthy you are boosting your energy levels, improving your bodily functions, and helping to improve your immune. By eating a healthy diet and combining this with exercise you could end up leading a longer and more vibrant life.

2. You will meet your daily nutritional needs. Your daily food intake should include some amounts of grain, fruit, vegetables, milk (or other dairy products), beans, oils, and protein. There are vitamins and minerals in healthy foods which can boost your immune system and shield you from many common illnesses. In some cases, by eating a healthy diet you can actually reduce the risks that are often linked with such serious diseases as cancer and diabetes.

3. You will enjoy life more and have more energy to face the tasks before you. Healthy eating can reduce your stress levels. Combine this with daily exercise and you will increase this effect even more.

4. You will sleep better and be more rested when you wake up.

5. If you are currently overweight, you will be able to lose that weight more easily – and maintain it long term! Most people who lose weight with fad diets gain it right back again when they go back to their normal eating patterns. With a healthy diet that you maintain for life, you will lose that weight once and maintain it long term.

Once you implement a healthy diet, you will be surprised at how fast you will start reaping these rewards. The benefits of eating healthy will continue to reward you for the rest of your life.