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How to Distract Yourself When You Want to Eat Junk Food

We all know that junk food doesn’t do any good to our body, but most of us indulge on it once in a while. For some, the craving becomes too frequent that they have to drop by a fast food chain a few times a week or reach for a candy bar out of boredom.

Resisting temptations can be hard, but it’s not impossible. You can overcome your cravings and take charge of your diet. These distractions can get your mind off that French fries, candy bar or triple layer pumpkin pie that’s calling your name.

De-stress

If stress is causing your expanding waist line, learning to deal with your stressors can potentially save you hundreds of calories a day.

Once you’re feeling stressed, take a break and try deep breathing exercises. Or better yet, close your eyes and visualize a serene scene on your own. You’ll feel relaxed in an instant and won’t resort to emotional eating.

Keep yourself distracted

Most people resort to binge eating because they don’t have anything else to do. Think about it. The last time you binged, it was a weekend. You were home alone and bored. All you did was sit in front of the TV and watch some random movie. Cracking open a jar of peanut butter was easy.

Next time you get bored, distract yourself or do something productive. Don’t let the cravings arise. Read a book, exercise, go on a walk or talk to a friend.

Remind yourself you’re not hungry

If you find yourself craving for a cookie, but you have just finished eating an hour ago, just remind yourself that you are not hungry. Drink a glass of water. This can extinguish your craving.

Make binge eating inconvenient

Sometimes, people crave for junk food because they are exposed to it. If you really want to stay away from junk foods, you should be willing to get rid of it or resist yourself from buying them. If that’s not possible, just hide them from sight.

 

 

 

 

Unhealthy Foods You Should Avoid Like the Plague

With so much discussion of healthy foods, we sometimes tend to overlook the foods that are worst for us.

Most of us crave for crunchy fried dishes that cause rising blood pressure, bulging waistlines and all sorts of health problems. Despite these consequences, most people find it extremely difficult to resist these foods since they taste really good.

Here are some of the foods you should avoid like the plague. Do your best to banish these foods from your diet and make better choices.

Soda and sugary foods

Regular consumption of foods that contain added sugar can lead to weight gain, and soda is considered as the number one offender. According to a study that was published in the American Journal of Clinical Nutrition, soda is a major contributor to the overweight and obesity epidemic.

Forgoing soda will save you 124-190 calories a day. So now, it’s time to make the switch to good old-fashioned water.

Energy bars

Just because they come in tiny packages that say they’re loaded with vitamins and minerals, that does not necessarily mean that they’re good for you. Most of them are nothing but glorified candy bars that are loaded with high fructose corn syrup, white flour and other sweeteners.

Stick margarine

Stick margarines are loaded with trans fat. At 100 calories per tablespoon, this is definitely going to pack on the pounds.

Chips

The more flavoring the chips has, the more artificial ingredients and MSG you can expect from it.

An ounce of potato chips contains 10 grams of fat and 152 calories. Consuming 3 ounces of chips a week for a year will result to an added weight of about 7 pounds. And it doesn’t even constitute to a full and satisfying snack for most of us.

French fries

They are fatty, salty and addictive. And it’s almost impossible to stop at just a few. Dipping it in ketchup makes it even more unhealthy.

If you normally pick out fast food once a week, giving up on your normal order of medium fries will save you 350 calories.