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Surprising Salad Facts

Most people think that salads are a safe choice since the main ingredients of this dish are nutritious and low-calorie veggies. Your greens might be healthy, but once you add a bottle of store-bought dressing into the equation, everything seems to change.

We’ve discovered a few surprising salad facts that we’d like to share with you. Next time you prepare a salad, be cautious on what you’re using to top off that salad.

It’s loaded with untested “Franken” ingredients

If you are to check the labels of some of the most popular salad dressing in the market, you’ll then realize that oil is one of the top ingredients.

Unfortunately, the oils that are used in non-organic salad dressings are from genetically engineered canola or soy. This is quite disturbing as these crops are grown using large amounts of pesticides. So, next time you’re buying a salad dressing, opt for organic ones.

Popular salad dressing has high fructose content

Studies revealed that consuming a high amount of fructose in as little as 6 weeks can make you less smart. You might be surprised to know that high-fructose corn syrup can be found in many salad dressings, including the popular ones.

Beware of salad dressings with too much regular sugar. Most fruit-based dressings like raspberry vinaigrette contain massive amounts of sweeteners.

Iceberg lettuce

A lot of pre-made salads are made with tons of iceberg lettuce. Mind you, they offer very few nutrients and aren’t that tasty either. For an extra good-for-me punch, you might want to use darker leafy greens like romaine, arugula and spinach.

Salad dressings contain Titanium Oxide

Titanium oxide is a go-to substance in the paint industry as it makes the color fresher and brighter. Unfortunately, this substance is also present in most salad dressings. To make matters worse, this substance is often contaminated with lead. We bet you don’t want that on your plate.

Make sure to check the label before buying. In most cases, Titanium oxide itself is listed as an ingredient, but sometimes it’s listed under some vague terms.

They’re also loaded with trans fats

Your taste buds may love them, but your body hates it. This is because it tends to promote heart diseases. Trans fats are present in salad dressings since they are used to extend the shelf life of the said product.

Trans fats should be listed under nutrition facts, but some manufacturers are trying to conceal. Ingredient listings like shortening or partially hydrogenated are some of the things you should look out for.