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Cucumber is commonly known as “super food” as it is not only fat-free and low in calories, it is also packed with essential nutrients that is beneficial for your health.

Whether you snack on them in the afternoon, toss them in your smoothie or add them to your salad, it will surely keep you full without ruining your diet.

Reasons Why You Should Start Eating Cucumber

It helps eliminate toxins

The water content in cucumber is designed to eliminate waste products out of your body. Additionally, consuming cucumber on a regular basis is known to dissolve kidney stones.

It rehydrates the body

Cucumber is composed of 90% water. Plus, it is rich in potassium and electrolytes. If you are too busy to drink enough water, snacking on cucumber will do the trick. It can also act as a natural remedy for dehydration.

It replenishes daily vitamins

Cucumbers are packed with vitamins and essential nutrients that is enough to supply you with your daily needs. Loaded with vitamins A, B and C, cucumber is a super food that will provide you with enough energy, keep your skin radiant and boost your immune system.

It aids in weight loss and digestion

Due to its low calorie and high water content, cucumber is ideal for people who are looking to shed some pounds. Snacking on cucumber gives your jaw a good workout, making you feel full. It is also a great source of fiber, which is great for your digestion. Daily consumption of cucumber is known to relieve constipation.

It fights cancer

Cucumber contains pinoresinol, lariciresinol and secoisolariciresinol. These three are known to reduce the risk of several types of cancer like uterine, prostate, breast and ovarian cancer.

It revives the eyes

It may sound like a cliché but placing a chilled slice of cucumber over your puffy eyes can help reduce puffiness and under-eye bags. This is because of its anti inflammatory properties.