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Cucumber is commonly known as “super food” as it is not only fat-free and low in calories, it is also packed with essential nutrients that is beneficial for your health.

Whether you snack on them in the afternoon, toss them in your smoothie or add them to your salad, it will surely keep you full without ruining your diet.

Reasons Why You Should Start Eating Cucumber

It helps eliminate toxins

The water content in cucumber is designed to eliminate waste products out of your body. Additionally, consuming cucumber on a regular basis is known to dissolve kidney stones.

It rehydrates the body

Cucumber is composed of 90% water. Plus, it is rich in potassium and electrolytes. If you are too busy to drink enough water, snacking on cucumber will do the trick. It can also act as a natural remedy for dehydration.

It replenishes daily vitamins

Cucumbers are packed with vitamins and essential nutrients that is enough to supply you with your daily needs. Loaded with vitamins A, B and C, cucumber is a super food that will provide you with enough energy, keep your skin radiant and boost your immune system.

It aids in weight loss and digestion

Due to its low calorie and high water content, cucumber is ideal for people who are looking to shed some pounds. Snacking on cucumber gives your jaw a good workout, making you feel full. It is also a great source of fiber, which is great for your digestion. Daily consumption of cucumber is known to relieve constipation.

It fights cancer

Cucumber contains pinoresinol, lariciresinol and secoisolariciresinol. These three are known to reduce the risk of several types of cancer like uterine, prostate, breast and ovarian cancer.

It revives the eyes

It may sound like a cliché but placing a chilled slice of cucumber over your puffy eyes can help reduce puffiness and under-eye bags. This is because of its anti inflammatory properties.

Eating habits is considered as a learned behavior. This means that training your kids to eat healthier foods early in life will help them to stick to a healthy diet through their adult years.

Today, more and more people rely on fast foods and instant meals just because it is faster and easier than cooking meals from scratch. Being busy is not enough reason to sacrifice your child’s nutrition. Teach your kids to eat healthier meals with the use of the following tips.

Ways To Get The Kids To Eat Healthier Foods

Make meal time special

Take time to savor your meals and treat each meal time as a special time to sit down and talk to each member of your family. We understand that a lot of people may find it difficult to go home in time for dinner, but it’s possible.

Be a good role model

Most parents would complain about their kids refusing to eat healthy meals, but the real problem usually lies on the parents, not the kids.

A lot of people are so accustomed in buying prepared foods or eating out that they no longer know what healthy meals are anymore. You can’t stock the pantry with chips, soda and cereals and expect the kids to eat their veggies. You have to be a good role model first and be sure to practice what you preach.

Be flexible

As much as we would like the kids to eat healthier meals, allowing them to enjoy treats like doughnuts or chips once a week won’t do any damage. Moderation is the key. You can allow the kids to eat a cookie everyday but make sure to balance it with healthy foods.

Don’t use foods as bribe, reward or punishment

There is nothing wrong with taking kids out for ice cream after their soccer game, but make sure not to use it as an incentive for playing a good game. On the other hand, don’t punish your child for not eating their food. This may result to a negative relationship between the child and food, not to mention your relationship with your child.