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Best Fruits and Vegetables to Add To Your WaterDrinking water is one of the best things you can do for your body. It helps protect your vital organs, regulate body temperature and keep your skin cleansed and hydrated. Despite the numerous benefits of drinking water, a lot of people opt for soda and other sugary drinks. After all, sipping on plain old water all the time can get boring.

Infused water is a more interesting and flavorful way to get your H20. Check out our list of 5 best fruits and vegetables to add to your water. These supercharged waters will keep you hydrated while relieving some of your biggest concerns.

Lemon

Lemon is one of the most popular fruits to add to your water. Aside from being low in calories, adding lemon to your water can also help you shed a few pounds. Plus, it helps strengthen your immune system.

To take advantage of all these wonderful benefits, just add a few slices of lemon in a pitcher of water and chill for a few hours. Enjoy a refreshing lemonade without the all the extra sugar and calories.

Grapes

Grapes are loaded with health-protecting antioxidants like resveratrol and flavonoids. Before adding them to your water, we suggest freezing them in ice cubes. This way, the taste will be more prominent; thus, allowing you to enjoy a fruity drink without the added calories.

Cucumber

You probably haven’t thought of adding vegetables to your water, but there are some vegetables that can enhance the flavor of your water. Cucumber happens to be one of them.

Cucumbers contain B vitamins and are high in water content. Plus, they’re rich in anti-cancer components like fisetin, lutein and caffeic acid.

Cut the cucumber as thinly as possible, add a few slices in a glass of water and enjoy a refreshing drink in a jiff.

Strawberries

If you love using strawberries in your smoothies, desserts and yogurt, you’ll definitely like them in your water.

Strawberries will keep you feeling refreshed and sweeten your water in no time. Plus, they are super healthy. They can help combat cancer, improve your memory, and prevent hair loss, constipation, diabetes, and heart diseases. Since strawberries are packed with Vitamin C and antioxidants, they can also help slow down the aging process and keep your skin youthful.

7 Benefits of Drinking Water You Probably Didn't KnowFact: The human body consists of 70 percent of water. Hence, water plays a vital role in our existence. When we have a sufficient supply of water in our body it makes us feel comfortable and healthy.

Without water, parts of our body cannot function correctly. Water is an element that has a dynamic function not just for the human body but also for the ecosystem. What are the benefits of drinking water? There are a lot of benefits that you can obtain from drinking water. However, let me simplify them into seven categories.

Brain Stimulation

The Brain is part of the nervous system and is the main basis of our movements. It consists of about 90 percent water. When water is sufficient in our brain, it can function easily, sharply and be alert. If it lacks water, our minds can be as slow as a turtle.

Stronger Stamina

Water helps our muscles work. It produces oxygen for muscles to endure longer workouts and other physical activities. During exercise, it is important to drink water to maintain the muscle cells’ strength. It keeps our muscles and joints lubricated. Because of this, you are able to protect yourself from cramps, strains or sprains.

Body Temperature Regulation

Through water, our body temperature becomes regulated or balanced. Through perspiration, our body’s temperature is lowered which makes us feel cool and fresh. When we produce a lot of energy through a lot of movements such as exercise, our sweat glands produce perspiration to cool off our bodies. Hence, a need for regular water intake is necessary.

Active Nerves

Nerve cells send messages to and from the brain through the use of electrolytes. Water takes a crucial role in maintaining electrolytes at the normal level for nerve functions. Through water, nutrients and other elements are being transported all throughout the body system.

Stomach and Intestinal Tract

Water is used also for digestion. With only a small amount of water in the digestive system it can cause constipation and other stomach disorders. It also cleanses our body for nutrient absorption.

To Beautify and Clean

To be hydrated is to keep our body moisturised and that helps keep our skin healthier and smoother. Also, it detoxifies our system by flushing out body fats and other body toxins which in turn help us lose weight. Water supports our body’s metabolism. Moreover, through constant drinking of water, our eyes and mouths are moisturized, too. Water cleanses them through taking away the dirt and dust. Drinking water has also been proven to prevent halitosis or bad breath.

Protects our Organs

Water protects our vital organs such as the heart, liver, and kidneys. These organs play a major role in our overall well-being. Individuals who drink at least 8 glasses of water a day are less likely to experience heart attack or stroke.

By drinking water, we’re protected from head to toe. The above mentioned benefits simply prove that we can’t live without water. It’s one of our ultimate sources for a healthier and happier living!

Article Source: http://EzineArticles.com/7350147