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If working out seems unappealing to you, feel free to go for the alternatives. You don’t have to train like an athlete in order to stay fit.

There are a lot of ways to get in shape and keep your body toned without going to the gym. In this article, we’ll give you a rundown of a few activities that will help you burn serious calories. The best part is, you may actually enjoy these activities while shedding those excess calories.

Walking

5 Ways to Burn Calories without Working Out

 

Walking is one of the simplest activities that can help you burn calories while getting you to your desired destination. Walk to the market, the grocery store or even to work. Take every opportunity you have to walk and breathe some fresh air. In order to burn more calories, you have to pick up the pace when walking.

Biking

Biking is a great way of going around and toning your hamstrings and quads. It’s a more intense form of exercise and can help you burn more calories than walking – 204 calories in 30 minutes. Plus, you’ll get to your desired destination faster.

Dancing

Dancing is a fun activity that you can enjoy with your family or friends. Choose a good song and groove to the beat. You may not realize it, but you’ll actually be shedding around 165 calories in 30 minutes. It is indeed a fun and calorie-burning activity.

Gardening

5 Ways to Burn Calories without Working Out

If you have a green thumb, this could be the perfect activity for you. Make your yard more beautiful while burning those calories. Constant squatting and bending is great for your glutes. Most importantly, you’ll be losing a total of 136 calories in the process.

Tennis

Pick up your racquet and invite your spouse, friend or siblings to a game of tennis. During the game, you’ll be running around the court and sweating it out. Plus, constantly swinging and hitting the ball will help you achieve toned arms.