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Salt Water Flush to Cleanse Your Colon

“Death begins in the colon”. This is one of the most popular sayings in Naturopathic Medicine.That’s because everything we consume makes the very cells that allow our bodies to function. Plus, the health of our digestive system is directly related to the functioning of our body.

Salt water flush is a great way to keep your colon clean and healthy. Here, we’re not only looking to eliminate the harmful foods, we’re also removing all the toxic wastes, including gas from the small intestine. Besides, it’s simple, extremely affordable and doable for the average person.

How does it work?

This is the process of drinking salt solution first thing in the morning. Add 1 tablespoon of pure unheated sea salt to a quart of water. Try to drink the entire solution within 15 to 20 minutes. But if you are super sensitive, you can add more water and try to get it down within 30 minutes.  Most people eliminate several times within 30 minutes to 2 hours of drinking the solution.

You know that your GI tract is completely cleansed if your last bowel movement is mainly clear fluid. However, some people may not have a complete GI flush during their first try and may require a few salt flushes to accomplish this.

Since you’ll be ingesting large amount of salt, be sure to use good quality Himalayan salt or natural sea salt. We highly recommend using Premier Pink salt.

How often do I need to flush?

You may do as little as once a week, but it would be best if you can do it 3 to 5 times a week until the bowel movement becomes clear. The idea is to do it enough to promote rapid clearance of the GI tract and restore proper bowel function. This is especially recommended if you have severe bowel deficiencies or have history of constipation.

If water is the only thing being excreted from the bowels, this means that you are done flushing. Once you have achieved this, continue a maintenance flush once a week.

Tips for a successful flush

Diet

While the salt flush works without the need to change your diet, it would be a good idea to give your body and GI tract some love. Eat lots of fruits and vegetables. Also, avoid processed foods and artificial sweeteners.

Stay hydrated

Since you’ll be eliminating several times, make sure to drink lots of water throughout the day. Also, steer clear from sodas, coffees, alcohol, energy drinks or any sweetened drink.

We found this perfect fall smoothie recipe and wanted to share:

Post-Run Pumpkin Spice Protein Smoothie

 

 

 

 

 

 

 

 

 

 

Post-run pumpkin spice protein smoothie

  • ½ cup canned pumpkin
  • 1 cup almond milk
  • 2 frozen bananas
  • 2 dates
  • 1 scoop of vanilla protein powder (optional)
  • ½ tsp vanilla extract
  • sprinkle nutmeg, cinnamon, cloves and ginger

Post-Run Pumpkin Spice Protein Smoothie

After being confined to health-food stores for years, gluten-free foods have become the latest food fad. Gluten-free products are starting to line the shelves at grocery stores, but most people are still in the dark when it comes to the health benefits of a gluten-free diet.

 

People with celiac disease can’t tolerate gluten, not even small amounts. Just 50 milligrams of the protein—about the amount in one small crouton—is enough to cause trouble. In people with celiac disease, gluten in the bloodstream triggers an immune response that damages the lining of the small intestine. This can interfere with the absorption of nutrients from food, cause a host of symptoms, and lead to other problems like osteoporosis, infertility, nerve damage, and seizures.

 

But lately it’s become hip to go gluten-free. People have been switching to gluten-free diets to lose weight, boost energy, treat autism, or generally feel healthier.

 

But there are many health benefits. If you choose to start a gluten-free diet, you are actually eliminating a variety of foods from your diet that are unhealthy. Fried foods would be off limits, because of the breading, and desserts high in sugar and fat would be removed from your diet completely. On a gluten-free diet, you would likely eat more fruits and vegetables, just because they are several food sources that are non-starchy, and almost completely gluten-free.

 

By eating only gluten-free foods, you will also be eliminating unhealthy oils from your diet, as well as unhealthy carbohydrates found in bread products like doughnuts and pastries.

 

Many of the gluten-free foods available are healthy for you, and can also help you lose weight with the right combinations and proportions of other foods. Just keep portion size in mind, and be sure to choose gluten-free starches such as brown rice, sweet potatoes, and quinoa. Just make sure you do research and know the facts before you start any new diet.

 

Thinking of going gluten-free? Here is what you need to know.

 

For more info, visit http://www.mayoclinic.com/health/gluten-free-diet/my01140

 

Or for a list of restaurants with gluten-free options in your area, visit:

http://www.urbanspoon.com/t/17/1/Denver/Gluten-Free-Friendly-restaurants

The Top Fat-Burning FoodsBoost your metabolism

It’s true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these.

Whole grains

Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods.

Lean meats

Protein has a high thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down).

Low-fat dairy products

Rich in calcium and vitamin D, these help preserve and build muscle mass—essential for maintaining a robust metabolism.

Green tea

Drinking four cups of green tea a day helped people shed more than six pounds in eight weeks, the American Journal of Clinical Nutrition reports. Credit EGCG, a compound in the brew that temporarily speeds metabolism after sipping it. To up your intake, keep a jug of iced tea in the fridge.

Lentils

One cup packs 35% of your daily iron needs—good news, since up to 20% of us are iron- deficient. When you lack a nutrient, your metab slows because the body’s not getting what it needs to work efficiently, says Tammy Lakatos Shames, RD, co-author of The Secret to Skinny

Hot peppers

Capsaicin, the compound that gives chili peppers their kick, heats up your body, which makes you melt additional calories. You can get it by eating raw, cooked, dried, or powdered peppers, says Lakatos Shames. “Add as much cayenne or hot sauce as possible to soups, eggs, and meats.”

 

Is a juice cleanse the answer? With the number of celebrity endorsers stating that they maintain their stick thin figures by using a combination of juice cleanses and fasting, the average person may feel like this is the answer to those extra pounds that never seem to come off. But is it?

Juice Cleanses: Fad or Truth?

Juice cleanses involve replacing solid food with juices made from fresh fruits and vegetables for a period of time. This form of detoxification diet is rapidly becoming more and more popular and is often touted as an easy fix.

People have been fasting and cleansing for as long as there have been civilizations, usually for religious regions. Hatha Yoga recommends a few days of fasting per month, where the yogi only consumes very little water while meditating and resting. Juice cleanses have been touted as the health solution due to a large intake of fruit and vegetables and their vitamins and minerals. Keep in mind that the health benefits have not yet been proven.

The Pros

Juice cleanses can help kick start a weight loss plan and encourage healthy eating habits. It is a relatively easy diet because the suggested fruits and vegetables are easy to find, no matter where you live. They are available at the local supermarket.

Many cleanses advocate cutting down on food even before starting the diet and generally put an emphasis on healthy eating. They recommend cutting down on sugar, caffeine and animal products at least two weeks before the fast and gradually moving to a more vegetarian-style diet.

Combining fruits and vegetables ups your antioxidant intake. Since most cleanses recommend using organic fruit, this also reduces the amount of pesticides you consume. Juice cleanses also recommend drinking large amounts of water (6 glasses) per day. The combination of this can keep a person feeling full, which can prevent binging and craving.

The reduced caloric intake (cleanses recommend that you consume the juice gradually throughout the day in 2 to 4 ounce doses) will definitely help you shed pounds. If combined with colon cleanses, you may end up shedding 10 to 15 pounds a week.

The Cons

In some extreme cases, juice cleanses can be accompanied by enemas or colon cleanses to clear out the intestines. Extreme juice cleanses that last for long periods of time can lead to loss of muscle tone due to the lack of protein as well as a marked decrease in metabolic speed. Sudden weight loss can also lead to ketosis, a metabolic imbalance that can lead to fatigue and dizziness.

Individuals who may be trying a juice detox diet for the first time can experience dizziness and fatigue, headaches and sudden acid reflux, especially if too many citrus fruits are consumed during the course of the cleanse. Bad breath is surprisingly another common side effect. If you eat too much solid food too suddenly after a cleanse, the body may “rebound” and you will end up gaining back all those hard earned pounds.

People with health a condition like diabetes should avoid juice cleanses because of the large intake of fructose (simplified sugar). They may, however, reduce the amount of fruit and focus more on vegetables.

Conclusion

Before embarking on any diet, make sure to consult your physician about the type of action you want to take. Be wary of “fad” juice cleanses that tell you to invest your money in miracle juices. Done correctly, a juice fast may be beneficial but it is not for everyone.

Article Source: http://EzineArticles.com/7147676

The Best Cleansing VegetablesAll vegetables are cleansing, but some have more cleansing qualities than others. Additionally, the way that you consume vegetables can have an affect on its cleansing power.  Incorporate these cleansing vegetables into your diet:

Artichokes are full of fiber – this means that they can be digested very easily.  Artichokes are great to add to entrees, or have as a snack or appetizer with hummus. Peas are another great option to add to a meal that will help your digestion. Have peas as a side dish, or throw some into a soup or salad.

Spinach is full of antioxidants that protect against cancer-causing toxins that could be traveling through your body. When carrots are eaten fresh and raw they aid in regulating blood sugar.

In terms of juices, celery and beet juice are great for cleansing. Celery juice strengthens the heart and adds vitamin and mineral water to your diet. Beet juice strengthens the liver and the kidneys, which are the main organs in charge of cleansing.

Typically, vegetables that are organic, raw, and fresh will stimulate the cleansing process. Keep in mind your digestion is strongest during the day, so that is when raw vegetables should be consumed.  If you are consuming vegetables in the evening, go for a lightly steamed serving. Remember that when vegetables are at their brightest in color, they are the best for you and full of vitamins and nutrients.