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For most people, smell is not just a fragrance. Rather, it’s a memory. This is because our memory is linked directly to the emotional center of our brain. With a simple whiff, it causes a flood of warm and fuzzy memories.

Aside from its memory-inducing powers, some scents can also do wonders for our mind and body. From relieving headache to reducing stress, some scents have a way of making us feel better. Here are some of the many scents that can do amazing things for you.

Pine can alleviate stress

Scents That Can Do Wonder For Your Well-Being

Aside from bringing us joy during the holiday season, pine scent is also effective in reducing one’s anxiety and stress level.

Recent study revealed that participants who walked through pine forests reported a decrease in stress levels and depression. Researchers also found out that anxious participants felt more relaxed after indulging in the scent.

Cinnamon can boost your brain power

Scents That Can Do Wonder For Your Well-Being

This sweet-smelling spice can sharpen your mind. One study revealed that participants who took a whiff of cinnamon showed an improvement in cognitive functions like attention span, working memory and visual-motor response.

Lavender can help you sleep better

Scents That Can Do Wonder For Your Well-Being

Lavender is considered as a go-to scent when it comes to relaxation as it is capable of relaxing the mind and body in an instant. But its most sought after benefit is its ability to help people sleep better, especially those who are suffering from insomnia. So, if you are having trouble sleeping at night, you might want to try turning on this scent for a little help.

Citrus can help you feel more energized

Scents That Can Do Wonder For Your Well-Being

If you are in need of an energy booster, you might want to opt for citrus instead of reaching for a cup of coffee. Scents like orange and lemon are not only known for its high vitamin C content, it can also keep you alert and energized.

Olive oil can satisfy your appetite

You have heard the numerous benefits of using olive oil in our dishes, but the benefits don’t just stop there. Research revealed that olive oil can also help a person’s cravings just by smelling it. Here, they have also discovered that compared to other oils and fats, olive oil is more likely to make a person feel satisfied after a meal.

 

Experts believe that the key to a healthy diet is taking in a wide variety of foods but
taking into account the number of calories per serving.
Listed below are a few helpful tips that would help you maintain a healthy diet by
adhering to this principle while allowing you to enjoy your favorite foods.

Eat fruits, vegetables and whole grains

Healthy Eating Tips

Survey reveals that most Americans don’t get to eat as much of these foods. If you
are taking in 6-11 servings of pasta, cereal, rice and bread group, then at least 3
servings of which should be whole grains.
Also, you should eat at least 2-4 servings of fruits and vegetables. If you don’t like
them that much, give them another chance. Try to browse through the internet for
simple yet healthy recipes.
Eat a variety of nutritious foods
In order to maintain good health, our bodies need at least 40 different nutrients.
And you can’t get all those nutrients in a single food group. Your food selection
should include meat, fruits and vegetables, whole grain products and dairy
products. Also, a person’s food intake depends on his caloric needs.

Maintain a healthy weight
A person’s ideal weight depends on a number of factors including age, height and
sex. Excess fat could increase your chances of developing diabetes, stroke, heart
disease, high blood pressure and some forms of cancer.
Being too thin, on the other hand, could increase your risk of menstrual
irregularities, osteoporosis and other diseases. Adhering to an exercise program can
also help you maintain a healthy weight.

Reduce food intake

food-sandwich
If your favorite food is high in fat, salt or sugar, then eliminating it from your diet is
not the solution. Rather, you have to control how much you take in and how often
you eat these foods.
If fried chicken is one of your favorites, you are still free to enjoy it. You just have to
eat it less often. Make gradual changes

You are not expected to magically change your eating habits overnight. People who
try to change their diet significantly are less likely to succeed. Most of the time,
these people would go back to their old eating habits within a few weeks.

Exercising is beneficial for our body. But you don’t have to go to the gym and pay
for the membership fees each month or purchase those expensive equipment in
order stay fit. You can exercise at the comfort of your home and use what you have
in your house.

Jumping jacks

Simple Exercises without Any Equipment
Jumping jacks are always fun as it triggers the memories of your childhood. This is
not just fun, it’s also a great cardio exercise and perfect for warming up too.

Crunches
This is the best exercise for those people who are looking to build up and
strengthen their abdominal muscles. If you’re tired, you are free to get your head all
the way up. You’ll still see some benefits as long as you feel the stretching of your
abdominal muscles as you go up.

Squats
This exercise is perfect for your buttocks and legs. If you’re having a hard time
squatting, you can do this by sitting and standing on a regular chair. Do a few
repetitions each day and you’ll notice wonderful effects on your body.

Jog in place

Simple Exercises without Any Equipment
Jogging is considered as a great cardio exercise. This exercise can be done at home
while listening to music or watching TV. Plus, you don’t need any equipment in
order to perform this exercise. All you need is a good pair of shoes to help eliminate
the stress on your legs.

Pushups
Most people may not like this exercise. But you are free to explore and find easier
ways to do this. Instead of keeping your legs straight, you can do them on your
knees or while standing up against the wall. Pushups can help you work out the
muscles in your chest area and build up arm strength.

Dancing
Dancing is a fun exercise that you can do with your friends and family. This will not
only help you lose weight and stay fit, it can also uplift your spirit. Plus, it’s a great
confidence booster as well.