Typically, a sit down meal is the healthiest way to lose weight. However, if you are on the go, a meal replacement can be a great replacement.  You just have to go out about it the right way. A meal replacement must be nutritionally equal to a sit down meal. If you do decide to try out meal replacements, you must spend some time examining the ingredients and nutrition facts to ensure you are making the right choice.


Meal replacements are designed to meet your daily requirements. That is why it is so important to make sure that whatever meal replacement you choose has a wide variety of vitamins. Meal replacement bars and shakes tend to have fewer calories than a full meal. Using a meal replacement just one time a day can cut down your calorie intake. Find meal replacements that are not overloaded with sugar and fats. Look for shakes and bars that are also high in protein and fiber. This will help to make sure you stay full. Before you incorporate any meal replacements into your diet, make sure that you consult a nutrition professional.


Here is what to look for in a meal replacement:

  • 230 calories per serving
  • 10-15 grams of protein per serving
  • 3-5 grams of fiber per serving
  • Less than 5 grams of fat per serving
  • A third of the recommended daily vitamins and minerals


Article Source: http://www.webmd.com/diet/features/meal-replacements-choose-those-bars-and-drinks-carefully