We are in that tempting season. The lure of the infamous Pumpkin Spice Latte at Starbuck’s is calling. Did you know, however, that there is a healthier, nutrient-packed alternative that has the same yummy kick without all the calories, sugars, and additives?At Living Well, we pack a punch in our Pumpkin Spice Protein Shake– perfect for breakfast, lunch, or a snack. Please check out the the comparison of these two beverages, and remember, liquid is absorbed faster into the bloodstream–so taking in vitamins, minerals, fiber, and other nutrients will make your body smarter and stronger than tons of sugar, artificial additives, caffeine and fat.Solutions 4 Pumpkin Spice Protein Shake:water, ice, 2 scoops of protein powder (vanilla or chocolate), dashes of cinnamon, nutmeg, allspice, and 1/2 cup canned organic pumpkinCalories: 187Protein: 21 gCarbohydrate: 21 gSugar: 3 gFiber: 10 gFat: 3 g (1 g saturated)Sodium: 80 gFull of vitamins, amino acids, minerals, probiotic, and digestive enzymes. lactose-free, organic, gluten-freeStarbuck’s Pumpkin Spice Latte: Grande with non-fat milk, whipped creamCalories: 330Protein: 14g (coming strictly from non-organic lactose-containing cow milk)Carbohydrates: 52 gSugar: 50 g (this is 2.5 days worth of recommended sugar intake–as much as a soda.)Fiber: 0 gFat: 7 g (4.4 saturated)Caffeine: 150 mg
https://livingwell-nutrition.com/wp-content/uploads/2014/10/Pumpkin-Spice-Protein-Shake.jpg 705 940 Amy Richardson, C.N.T https://livingwell-nutrition.com/wp-content/uploads/2018/11/logoLiving-Well-Nutrition.png Amy Richardson, C.N.T2014-10-30 16:06:332018-12-18 09:13:03Pumpkin Spice Protein Shake
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Living Well Nutrition
54 Garden Center
Broomfield, CO 80020
Monday 7:30 a.m. – noon and 2 p.m. – 6 p.m.
Tuesday 11 a.m. – 6 p.m.
Wednesday 7:30 a.m. – noon
Thursday 7:30 a.m. – noon and 2 p.m. – 6 p.m.