A lot of people don’t want to jump on the antibiotic bandwagon each time they get an infection or a sore throat. This is not actually surprising since prolonged use of antibiotics may eventually cause antibiotic resistance. Luckily, there are several foods and herbs that can prevent a wide variety of diseases and keep the body’s health in balance.
The goal is to keep your immune system strong so it is ready to attack when an invader comes. By limiting the use of antibiotics and feeding your body with foods that have medicinal value, you’ll be able to create a natural immunity from infections.
Here are some foods that can help defend your body against microbes.
There is no denying the antimicrobial power of turmeric. Among the foods on this list, turmeric has the most number to prove its therapeutic properties. In fact, studies suggest that it is effective against several bacteria strains like Escherichia coli, Escherichia coli Pseudomonas aeruginos and Staphylococcus aureus.
The compound that gives it a bright orange color is the same compound that give it its anti-microbial power.
Most people know garlic as an herb that is used for cooking, but time and again, this herb has been proven to have varied therapeutic uses. In fact, garlic is one of the most powerful anti-microbial foods you can eat.
It can be used as a remedy for simple diseases like colds and flu to pneumonia and ear infection. Garlic is also thought to reduce blood cholesterol levels and prevent heart diseases.
Green tea contains antioxidants that helps cleanse the body and get rid of free radicals that cause diseases. It may not have an antibiotic property, but it aids in the improvement of the mechanism of action of certain antibiotics.
Honey has natural antibiotic properties. Adding honey to tea is a great way of getting its health benefits.
For wounds and burns, honey can help speed up the healing process and fight infections. People with environmental and seasonal allergies can also find relief by consuming honey on a regular basis.