Foods for a Healthier and More Glowing Skin

If you are tired of using expensive and ineffective beauty products, now might be the right time to throw all those things away and start eating healthier foods. This is especially true if you have dull skin or are suffering from terrible acne. It might be difficult to get rid of it but it’s possible.

In this article, we’ll give you a list of foods that could give you a healthier and more glowing skin. Try to incorporate these foods into your daily diet and you’ll be rewarded with perfect skin without resorting to pricey beauty products.

Red bell pepper

Foods for a Healthier and More Glowing Skin

Red bell pepper is a tasty vegetable that you can enjoy whether it’s cooked or raw. Plus, it contains a significant amount of Vitamin B6, Vitamin C and dietary fiber. Moreover, this vegetable is packed with carotenoids that helps prevent wrinkles and increase blood circulation. Carotenoids are also great in combating acne.

Containing about 30 calories, red bell pepper may be considered as a healthy snack. It is packed with fiber, so it will help you feel fuller without the added calories. Plus, munching on red bell pepper will help you achieve a flawless skin.

Dark Chocolate

Foods for a Healthier and More Glowing Skin

Dark chocolate is loaded with antioxidants, flavanols and fatty acids that promote glowing skin. These antioxidants will protect your skin from sun damage and reduce roughness at the same time. Most importantly, cocoa helps improve blood circulation and relaxes the artery; thus, resulting to a healthier skin.


Salmon is rich in Omega-3 fatty acids that prevent the formation of wrinkles and acne. It also helps hydrate our skin from inside and out.

Salmon is also a great source of Vitamin D, which is responsible in keeping our bones, brain, colon and heart healthy.

Coconut oil

Foods for a Healthier and More Glowing Skin

Coconut oil is a great source of saturated fat. It also contains lauric acid, a powerful antiviral and antibacterial agent that helps keep our body away from infections, viruses, acne and inflammation.

Coconut oil is also loaded with Vitamin E and essential fatty acids, which helps keep our skin soft, moist and wrinkle-free.