Foods You Should Eat When You’re Sick

Foods You Should Eat When You’re Sick

Fuelling a sick body is an important part of getting better. When we’re sick, our body is in need of additional calories in order to function normally. In these cases, our bodies need to work harder than usual to ward off infections, especially when fever is present. Consuming lesser calories, on the other hand, could restrict the body’s ability to heal.

In this article, we’ll give you a rundown of the best foods you should eat when you’re sick. Read on and munch on these immunity-boosting foods for a speedy recovery.

Hot beverages 
Warm beverages like tea could help alleviate congestion and soothe sore throat. Green tea is rich in anti-oxidant and helps boost our immune system. Hot water with lemon, on the other hand, is great in keeping you hydrated while relieving that stuffy nose.

Crackers and toast 
Toasts or plain and unsalted crackers are simple foods that are easy on the stomach. Also, these foods will help stabilize digestion and won’t aggravate the stomach. This is also recommended for people who are suffering from nausea and vomiting.

Citrus fruits 
While there isn’t much scientific evidence to prove that Vitamin C can cure common colds, the soft white layer which is found in the skin of limes, grapefruits, lemons and oranges contain flavonoids, which helps boost the immune system; thus, resulting to the patient’s speedy recovery.

Research has proven that ginger is effective in soothing nausea and other gastric disorders such as vomiting, bloating and constipation. Drinking ginger tea is recommended in soothing tummy troubles while keeping you hydrated.

Bananas are a great source of Potassium. This mineral is mostly depleted during bouts of diarrhea, vomiting and sweating. Additionally, it can help in lowering body temperature and replenishing.

Ice pops Staying hydrated while sick is important as it helps lessen congestion and keeps the mucus thin. While eating fruits may bring about better results than drinking it, ice pops are a great way of keeping you hydrated. Plus, it’s easy on the throat.