Food and Mood: Stress-Busting and Feel-Good Foods

Food and Mood: Stress-Busting and Feel-Good FoodsDo you eat more when you’re feeling stressed? You are not alone. In fact, in a survey that was conducted by the Harvard School of Public Health and the PNR, more than one-third of the participants revealed that their diets change during stressful times.

When the stress hits, a lot of people tend to turn quickly on highly refined carbohydrates like white pasta or bagel or sugary foods. Learn how to cope with stress by stacking up on these stress-busting foods and put them on your plate when you feel overwhelmed.

Asparagus

Experts believe that depression may be linked to having low levels of folic acid. Asparagus helps boost this mood-enhancing nutrient.

The good news is, it’s easy to fit asparagus into almost any meal. Plus, a single cup is enough for your daily needs.

Avocado

Feelings of anxiety may also be rooted from Vitamin B deficiency. Fortunately, avocados are loaded with this stress-relieving Vitamin. To top it all off, this green wonder contains potassium and monounsaturated fat, which helps lower blood pressure.

Oatmeal

Carbohydrates trigger the brain to produce a relaxing brain chemical called serotonin. Experts believe that the more slowly your body absorbs carbohydrates, the more slowly serotonin flows. Since oatmeal is high in fiber, it may take your stomach a while to digest it. For a quicker release of serotonin, you might want to top it with a swirl of jam.

Milk

It is a well-known fact that a glass of warm milk is the best way to combat insomnia and restlessness. This is because milk is packed with protein, calcium, Vitamins B2 and B12 and antioxidants.

The protein in milk is known to have a calming effect and soothes tension, while potassium helps addresses muscle spasm that is often associated with feeling tense.

Orange

If you are feeling stressed, go ahead and pour yourself a glass or orange juice. Or better yet, peel yourself an orange. Vitamin C is the magic nutrient here.

Vitamin C is another powerful vitamin that is known to lower a person’s cortisol and blood pressure levels.