Typically, a sit down meal is the healthiest way to lose weight. However, if you are on the go, a meal replacement can be a great replacement.  You just have to go out about it the right way. A meal replacement must be nutritionally equal to a sit down meal. If you do decide to try out meal replacements, you must spend some time examining the ingredients and nutrition facts to ensure you are making the right choice.


Meal replacements are designed to meet your daily requirements. That is why it is so important to make sure that whatever meal replacement you choose has a wide variety of vitamins. Meal replacement bars and shakes tend to have fewer calories than a full meal. Using a meal replacement just one time a day can cut down your calorie intake. Find meal replacements that are not overloaded with sugar and fats. Look for shakes and bars that are also high in protein and fiber. This will help to make sure you stay full. Before you incorporate any meal replacements into your diet, make sure that you consult a nutrition professional.


Here is what to look for in a meal replacement:

  • 230 calories per serving
  • 10-15 grams of protein per serving
  • 3-5 grams of fiber per serving
  • Less than 5 grams of fat per serving
  • A third of the recommended daily vitamins and minerals


Article Source: http://www.webmd.com/diet/features/meal-replacements-choose-those-bars-and-drinks-carefully


The Truth Behind CelluliteThere are a few misconceptions about what cellulite is and how it is caused. So, what really causes cellulite? Cellulite occurs when skin cells deteriorate so much so that fat cells get pushed up and become visible at the skin surface. So ultimately, cellulite is a condition that is associated with skin deterioration and weak connective tissues (not too much fat in the body). Proper nutrition can help heal connective tissues, which reduces the damage that creates cellulite.


To repair damaged skin, you want to ultimately rebuild your cell walls and repair connective tissues. Foods that are filled with lecithin can help in this process. Cauliflower, eggs, soy products, spinach, and tomatoes are all foods with high sources of lecithin. Additionally, you should seek out foods that are high in essential fatty acids. Essentially fatty acids attract water to dehydrated cells and are critical to getting rid of cellulite. Essential fatty acids can be found in walnuts, flax seeds, and salmon. Seek out rich sources of protein to ensure you are getting the right amount of fatty acids (fish, eggs, protein).


To avoid cellulite, you must consume foods that are rich in antioxidants and maintain an anti-inflammatory diet. Free radical damage is what leads to those lumps and dimples that are characteristics of cellulite. Antioxidants can help to stop that damage to the skin. Blueberries, apples, raspberries, strawberries, pecans, and black beans are among the top foods that are high in antioxidants.


Getting rid of cellulite means your body must successfully metabolize foods that are rich in antioxidants and essential fatty acids. Follow a diet that is low in sugars and high in whole grains. Most importantly, make sure you are eating a variety of foods that include nuts, fish, poultry, and green vegetables. Eliminating cellulite is a gradual process that relies on a combination of factors. Be patient and make sure your diet is helping you (not hurting you) in your quest to get rid of cellulite.

4 Foods That Boost Your MetabolismThere are foods that you can eat to help you boost your metabolism. Consuming the right foods, at the right portions, at the right times of day can help you to achieve your weight loss goals and build muscle.


You have heard that antioxidants are good for you, but what exactly do they do? Well, when free radicals start to build up in your body because they are not cleared, they can actually damage your cells. This can cause disease, inhibit your muscle growth, and prevent fat los. Consuming antioxidants helps to prevent the build up of free radicals and in turn boosts your metabolism. Add blueberries to cereal, yogurt, or smoothie.


Almonds are the most nutritionally packed nuts, and you can get healthy calories from a small serving size. One serving size of almonds is full of vitamin E (which is also an antioxidant). Almonds have high fiber content, which helps to make you feel full.  Next time you are craving a snack, go for almonds. Having a handful thirty minutes to an hour before a meal can help you fill up.


Salmon is packed full of omega-3 fatty acids, protein, and vitamin B12.  Omega-3s help to make your metabolism more efficient because it slows digestion and prevents cravings.  Additionally, salmon has several heart benefits.


When you are not hydrated, your body has trouble functioning optimally. The benefits of water are incredible – drinking 8 glasses a day can up your energy levels, increase your mental focus, aids in digestion, improves your skin, and can reduce headaches (and these are just a few of the benefits!). Drinking water helps food move through your system, which ultimately can help you loose weight.

Eating foods that help rev up your metabolism, in addition to working out can increase the rate at which you burn fat. Do your best to incorporate blueberries, almonds, and salmon into your diet weekly and drink as much water as you can daily.


Article source: http://www.bodybuilding.com/fun/10_metabolism_foods.htm

Weight loss seminar on Wednesday at noonAre you struggling with..

  • Inability to lose weight and maintain it
  • Belly fat, or fat localized in one area that you can’t get rid of (no matter how hard you try!)
  • Allergies (seasonal or food related)
  • Fatigue
  • Poor sleep
  • Hormones
  • …or just not feeling yourself?

This is the time to get a jumpstart on weight and inch loss BEFORE SUMMER!

Attend a FREE SEMINAR to learn about new breakthroughs on how YOU can finally                       


Wednesday, February 27 at 12PM

Pre registration is required.  Call 303-466-3232 or www.BurnFatBroomfield.com



The 5 Benefits of Eating HealthyOne of the biggest benefits of eating healthy are that we will stay physically fit, feel better, and have fewer illnesses. By eating healthier it can lower your risk of illnesses like heart disease and diabetes along with many others. I know that a new years resolution for  a lot of women is to lose weight, well it starts off by eating healthy!  In this age of epidemic obesity, this is one of the simplest weight loss plans.

Now the real key is to teach these benefits to our children, and insure that the habit of eating healthy becomes a part of their daily lifestyle! If our children incorporated these habits into their lives we could see healthier, happier children, and teenage obesity could become a thing of the past.

Here are the 5 major benefits of eating healthy every day:

1. Eating healthy is probably the easiest and most important way in which you can keep active and shield yourself from the many diseases that are now common as we grow older, including heart disease and diabetes. By eating healthy you are boosting your energy levels, improving your bodily functions, and helping to improve your immune. By eating a healthy diet and combining this with exercise you could end up leading a longer and more vibrant life.

2. You will meet your daily nutritional needs. Your daily food intake should include some amounts of grain, fruit, vegetables, milk (or other dairy products), beans, oils, and protein. There are vitamins and minerals in healthy foods which can boost your immune system and shield you from many common illnesses. In some cases, by eating a healthy diet you can actually reduce the risks that are often linked with such serious diseases as cancer and diabetes.

3. You will enjoy life more and have more energy to face the tasks before you. Healthy eating can reduce your stress levels. Combine this with daily exercise and you will increase this effect even more.

4. You will sleep better and be more rested when you wake up.

5. If you are currently overweight, you will be able to lose that weight more easily – and maintain it long term! Most people who lose weight with fad diets gain it right back again when they go back to their normal eating patterns. With a healthy diet that you maintain for life, you will lose that weight once and maintain it long term.

Once you implement a healthy diet, you will be surprised at how fast you will start reaping these rewards. The benefits of eating healthy will continue to reward you for the rest of your life.