Drinking water is one of the best things you can do for your body. It helps protect your vital organs, regulate body temperature and keep your skin cleansed and hydrated. Despite the numerous benefits of drinking water, a lot of people opt for soda and other sugary drinks. After all, sipping on plain old water all the time can get boring.
Infused water is a more interesting and flavorful way to get your H20. Check out our list of 5 best fruits and vegetables to add to your water. These supercharged waters will keep you hydrated while relieving some of your biggest concerns.
Lemon is one of the most popular fruits to add to your water. Aside from being low in calories, adding lemon to your water can also help you shed a few pounds. Plus, it helps strengthen your immune system.
To take advantage of all these wonderful benefits, just add a few slices of lemon in a pitcher of water and chill for a few hours. Enjoy a refreshing lemonade without the all the extra sugar and calories.
Grapes are loaded with health-protecting antioxidants like resveratrol and flavonoids. Before adding them to your water, we suggest freezing them in ice cubes. This way, the taste will be more prominent; thus, allowing you to enjoy a fruity drink without the added calories.
You probably haven’t thought of adding vegetables to your water, but there are some vegetables that can enhance the flavor of your water. Cucumber happens to be one of them.
Cucumbers contain B vitamins and are high in water content. Plus, they’re rich in anti-cancer components like fisetin, lutein and caffeic acid.
Cut the cucumber as thinly as possible, add a few slices in a glass of water and enjoy a refreshing drink in a jiff.
If you love using strawberries in your smoothies, desserts and yogurt, you’ll definitely like them in your water.
Strawberries will keep you feeling refreshed and sweeten your water in no time. Plus, they are super healthy. They can help combat cancer, improve your memory, and prevent hair loss, constipation, diabetes, and heart diseases. Since strawberries are packed with Vitamin C and antioxidants, they can also help slow down the aging process and keep your skin youthful.