For most people, smell is not just a fragrance. Rather, it’s a memory. This is because our memory is linked directly to the emotional center of our brain. With a simple whiff, it causes a flood of warm and fuzzy memories.

Aside from its memory-inducing powers, some scents can also do wonders for our mind and body. From relieving headache to reducing stress, some scents have a way of making us feel better. Here are some of the many scents that can do amazing things for you.

Pine can alleviate stress

Scents That Can Do Wonder For Your Well-Being

Aside from bringing us joy during the holiday season, pine scent is also effective in reducing one’s anxiety and stress level.

Recent study revealed that participants who walked through pine forests reported a decrease in stress levels and depression. Researchers also found out that anxious participants felt more relaxed after indulging in the scent.

Cinnamon can boost your brain power

Scents That Can Do Wonder For Your Well-Being

This sweet-smelling spice can sharpen your mind. One study revealed that participants who took a whiff of cinnamon showed an improvement in cognitive functions like attention span, working memory and visual-motor response.

Lavender can help you sleep better

Scents That Can Do Wonder For Your Well-Being

Lavender is considered as a go-to scent when it comes to relaxation as it is capable of relaxing the mind and body in an instant. But its most sought after benefit is its ability to help people sleep better, especially those who are suffering from insomnia. So, if you are having trouble sleeping at night, you might want to try turning on this scent for a little help.

Citrus can help you feel more energized

Scents That Can Do Wonder For Your Well-Being

If you are in need of an energy booster, you might want to opt for citrus instead of reaching for a cup of coffee. Scents like orange and lemon are not only known for its high vitamin C content, it can also keep you alert and energized.

Olive oil can satisfy your appetite

You have heard the numerous benefits of using olive oil in our dishes, but the benefits don’t just stop there. Research revealed that olive oil can also help a person’s cravings just by smelling it. Here, they have also discovered that compared to other oils and fats, olive oil is more likely to make a person feel satisfied after a meal.

 

Smoothies are a refreshing way of pumping you full of nutritious fruits and vegetables. However, if done wrong, it will surely pad your waistline with fats, excess sugar and other artificial ingredients.

In an attempt to help you upgrade your favorite frozen drink, we’ll give you a list of a few smoothie-making secrets that will help you whip up the tastiest and most refreshing drink that would flood your body with nutrients minus the added fats.

Choose your liquid

Tricks for a Healthier Smoothie

If you want a low-calorie smoothie, it would be best to use tap or purified water as your liquid base. For a more flavorful smoothie, opt for fresh fruit juice, green tea or coconut water. If you want a creamy smoothie, milk shall be your best option.

Go frozen

Gather all your ingredients and freeze them all together in a plastic bag. This is beneficial as it will give your smoothie a healthy boost without the added work. Plus, it will reduce your prep time in half.

Use plenty of ice

Tricks for a Healthier Smoothie

Research shows that people who drink dense smoothies tend to feel fuller compared to those who drink thinner versions. The best way of coming up with a thicker smoothie without the added calories is by using plenty of ice.

Use healthy fats

Unsaturated fat is an important ingredient as it will help keep you full. Here, moderation is the key. Or else, you’ll be turning your frozen drink into a diet disaster. Try adding avocado or nut butter. It will not only make you fuller, it will also increase the creaminess of your smoothie.

Sweeten it the healthy way

Tricks for a Healthier Smoothie

If your smoothie does not taste good, then you won’t enjoy drinking it. Fruit juices can make your smoothie sweeter but it contains added sugar. You can achieve that sweet sensation by using a teaspoon or two of honey, a little cinnamon, cocoa powder or vanilla extract.

 

Eating habits is considered as a learned behavior. This means that training your kids to eat healthier foods early in life will help them to stick to a healthy diet through their adult years.

Today, more and more people rely on fast foods and instant meals just because it is faster and easier than cooking meals from scratch. Being busy is not enough reason to sacrifice your child’s nutrition. Teach your kids to eat healthier meals with the use of the following tips.

Ways To Get The Kids To Eat Healthier Foods

Make meal time special

Take time to savor your meals and treat each meal time as a special time to sit down and talk to each member of your family. We understand that a lot of people may find it difficult to go home in time for dinner, but it’s possible.

Be a good role model

Most parents would complain about their kids refusing to eat healthy meals, but the real problem usually lies on the parents, not the kids.

A lot of people are so accustomed in buying prepared foods or eating out that they no longer know what healthy meals are anymore. You can’t stock the pantry with chips, soda and cereals and expect the kids to eat their veggies. You have to be a good role model first and be sure to practice what you preach.

Be flexible

As much as we would like the kids to eat healthier meals, allowing them to enjoy treats like doughnuts or chips once a week won’t do any damage. Moderation is the key. You can allow the kids to eat a cookie everyday but make sure to balance it with healthy foods.

Don’t use foods as bribe, reward or punishment

There is nothing wrong with taking kids out for ice cream after their soccer game, but make sure not to use it as an incentive for playing a good game. On the other hand, don’t punish your child for not eating their food. This may result to a negative relationship between the child and food, not to mention your relationship with your child.

 

If working out seems unappealing to you, feel free to go for the alternatives. You don’t have to train like an athlete in order to stay fit.

There are a lot of ways to get in shape and keep your body toned without going to the gym. In this article, we’ll give you a rundown of a few activities that will help you burn serious calories. The best part is, you may actually enjoy these activities while shedding those excess calories.

Walking

5 Ways to Burn Calories without Working Out

 

Walking is one of the simplest activities that can help you burn calories while getting you to your desired destination. Walk to the market, the grocery store or even to work. Take every opportunity you have to walk and breathe some fresh air. In order to burn more calories, you have to pick up the pace when walking.

Biking

Biking is a great way of going around and toning your hamstrings and quads. It’s a more intense form of exercise and can help you burn more calories than walking – 204 calories in 30 minutes. Plus, you’ll get to your desired destination faster.

Dancing

Dancing is a fun activity that you can enjoy with your family or friends. Choose a good song and groove to the beat. You may not realize it, but you’ll actually be shedding around 165 calories in 30 minutes. It is indeed a fun and calorie-burning activity.

Gardening

5 Ways to Burn Calories without Working Out

If you have a green thumb, this could be the perfect activity for you. Make your yard more beautiful while burning those calories. Constant squatting and bending is great for your glutes. Most importantly, you’ll be losing a total of 136 calories in the process.

Tennis

Pick up your racquet and invite your spouse, friend or siblings to a game of tennis. During the game, you’ll be running around the court and sweating it out. Plus, constantly swinging and hitting the ball will help you achieve toned arms.

 

Aside from adding flavor to your water, lemon also comes with a long list of benefits. Lemon-infused water is done by simply adding lemon slices into your water and allowing the juice to seep in. Squeezing the lemon is also recommended as it helps increase the flavor as well as augments its healing properties.

In this article, we’ll discuss about the health benefits brought about by lemon infused water. Try to incorporate this drink into your daily diet and you’ll be rewarded with loads of benefits.

Lemon-Infused Water and Its Benefits

Vitamin C

Lemons are a good source of Vitamin C. It is also helps in improving our immune system. Vitamin C helps in the production of Collagen, a type of protein which aids in wound healing.

This is also beneficial for people who are suffering from Anemia as Vitamin C improves in Iron absorption. Additionally, Lemon helps improve one’s complexion and reduces skin blemishes.

PH Regulation

Our body is made up of water. Foods such as dairy products, meat and sweets tend to make our body acidic. Lemon plays a role in PH regulation as the citric acid found from this fruit helps maintain our body’s PH within normal level. Thus, it helps in reducing the risk of heart diseases, cancer, weight gain, fatigue and a variety of other health problems.

Reduces weight gain and certain diseases

One study revealed that a diet rich in lemon may help reduce fat and weight gain. This is mainly due to polyphenols, a type of antioxidant which could be found in lemons.

Regular intake of lemon also shows an improvement in a person’s blood glucose and insulin function. Additionally, it was found to prevent the oxidation of LDL or the “bad cholesterol”.

Kidney health

Citric acid, which is found in lemon helps in keeping the kidney healthy. This is important as the kidneys play a vital role in excreting body wastes, blood pressure regulation and proper hydration. Citric acid also prevents the formation of kidney stones and detoxifies our body.

Losing Weight: How to Cut Your Calorie Intake in Half

Consuming more calories than what you need may lead to weight gain and eventually put you at risk of developing a wide range of serious health problems. If this continues, you may become overweight or obese.

Eating and drinking lesser calories is the key to losing weight. This, combined with an increased physical activity, is the best way of achieving a healthier weight.

Slashing those calories can be as easy as piling them on. Listed below are a few suggestions on how to cut back on your calorie consumption. Incorporate them into your daily diet and lose your love handles in no time.

Keep a food diary

Keep a record of everything you consume for the entire week. Every time you eat, make sure to list down the food you ate, how much you consumed and how you felt afterwards. Were you satisfied? Do you still feel hungry? This is important as most people don’t realize how much they have eaten until they write it down.

One step at a time

Losing Weight: How to Cut Your Calorie Intake in Half

You don’t have to change your diet overnight in order to see results. This will only make the process more painful. Studies show that people who make significant changes on their diet are less likely to succeed. So, try to make a change or two in your diet this month. The idea is to make little changes, building them up each week.

Chew your food

It takes 20 to 30 minutes for our body to register that we are full. Eating slowly allows you to feel satiated even on fewer calories. Studies show that people who chew at least 20 times before swallowing are consuming 70 calories less each meal.

Downsize your plate

Instead of going for a 12-inch plate, why not go for a 9-inch plate. This simple trick will allow you to cut at least 500 calories without feeling deprived.

Stand

Losing Weight: How to Cut Your Calorie Intake in Half

Did you know that standing up can help you burn at least 500 calories a day? So, try to stand up while receiving a phone call, reading reports. If you can, try to squeeze in 5 minutes of jumping jacks or push-ups. This will help you burn another 50 calories.

 

 

What is the secret to a healthy diet? This is one of the most common questions people ask. The truth is,
the answer to this question is very simple. You just have to adhere to some basic guidelines.
In this article, we’ll give you a few guidelines that you should consider. Read on and learn to incorporate
them into your eating habits.
Half of each meal should be composed of fruits and vegetables
Experts recommend consuming 5 to 9 servings of fruits and vegetables on a daily basis. At breakfast, you
are free to enjoy your favorite cereal, but it would be best to top it off with sliced bananas or berries. At
lunch, eat half of your sandwich and pair it with 2 pieces of fruits. At dinner, make sure that half of your
plate is composed of vegetables. Better yet, eat salad at dinner; provided that you won’t go crazy over
salad dressings and toppings.

Use smaller plates
If you are trying to lose weight, then this is for you. One of the best ways of trimming down your
waistline is by downsizing your dishware. Studies revealed that switching from a 12-inch to a 10-inch
plate may result to a reduction of calories by at least 22%. By doing this, you’ll be able to eliminate
about 5,000 calories a month from your diet. It’s that simple.

Don’t eat on the run
Fast food is probably the first thing that comes to mind when you’re in a hurry. The problem with eating
on the go is that most people consider their food as a snack; regardless of the amount of calories they
consume. Mind you, even a small fast food lunch is composed of around 800 calories, which is way more
than the recommended calorie content for a single meal.

The lesser the ingredients, the better
The healthiest foods are usually comprised of only 1 ingredient – banana, blueberries, spinach, and
broccoli. Having a longer list of ingredients, this means that your meal has more salt, more sugar and
more artificial flavors.

Most kids today spend an awful lot of time in front of the TV. This does not only prevent them from strengthening their muscles, lungs and heart, it also set them up for a sedentary lifestyle. To get these kids moving, you’ll have to rethink your idea of exercise.

A physical workout does not necessarily equate to running lapses. Think of an activity that you can do with your kids. Exercising as a family is a great way of bonding with the kids. So, let these creative ideas help you turn a simple activity into an opportunity to have fun and get fit as a family.

Post-dinner walks

Fun Exercises that You Can Do As A Family

Instead of heading right for the television, encourage everyone to go for a 30-minute family walk. Incorporating it into your daily schedule ensures that this activity won’t get put off. Track everyone’s mileage and gently add more distance every week. To make it more enticing, create a family exercise log and use bright colored stickers to track your progress.

Set aside a time to play

The key to getting the kids moving is by planning time for physical activities. Set aside 30 minutes to do fun activities with your kids and encourage them to play sports or bring them to the play ground. If time permits, make it an after-dinner routine. Offer a variety of fun activities to help the child find activities and exercises that they want to stick with and enjoy.

Turn TV commercials into fitness breaks

Fun Exercises that You Can Do As A Family

Try to be creative and invent silly names for simple exercises like sit-ups, push-ups, and squats then do them together until the show comes back on. A great way of doing it is to play “follow the leader” and take turns in instructing each other to do simple moves like marching, wiggling, clapping.

Walk the dog

If you have a pet, you can use this as an excuse and encourage the kids to walk the dog in the afternoon. Research revealed that dog owners had much more fun losing weight than non-pet owners.

 

If you are tired of using expensive and ineffective beauty products, now might be the right time to throw all those things away and start eating healthier foods. This is especially true if you have dull skin or are suffering from terrible acne. It might be difficult to get rid of it but it’s possible.

In this article, we’ll give you a list of foods that could give you a healthier and more glowing skin. Try to incorporate these foods into your daily diet and you’ll be rewarded with perfect skin without resorting to pricey beauty products.

Red bell pepper

Foods for a Healthier and More Glowing Skin

Red bell pepper is a tasty vegetable that you can enjoy whether it’s cooked or raw. Plus, it contains a significant amount of Vitamin B6, Vitamin C and dietary fiber. Moreover, this vegetable is packed with carotenoids that helps prevent wrinkles and increase blood circulation. Carotenoids are also great in combating acne.

Containing about 30 calories, red bell pepper may be considered as a healthy snack. It is packed with fiber, so it will help you feel fuller without the added calories. Plus, munching on red bell pepper will help you achieve a flawless skin.

Dark Chocolate

Foods for a Healthier and More Glowing Skin

Dark chocolate is loaded with antioxidants, flavanols and fatty acids that promote glowing skin. These antioxidants will protect your skin from sun damage and reduce roughness at the same time. Most importantly, cocoa helps improve blood circulation and relaxes the artery; thus, resulting to a healthier skin.

Salmon

Salmon is rich in Omega-3 fatty acids that prevent the formation of wrinkles and acne. It also helps hydrate our skin from inside and out.

Salmon is also a great source of Vitamin D, which is responsible in keeping our bones, brain, colon and heart healthy.

Coconut oil

Foods for a Healthier and More Glowing Skin

Coconut oil is a great source of saturated fat. It also contains lauric acid, a powerful antiviral and antibacterial agent that helps keep our body away from infections, viruses, acne and inflammation.

Coconut oil is also loaded with Vitamin E and essential fatty acids, which helps keep our skin soft, moist and wrinkle-free.

We all know that yoga helps reduce stress and increases a person’s flexibility. However, this could bring about a variety of benefits aside from finding inner peace and allowing you to twist your body into pretzel shapes. This activity could be done in your living room, bedroom or even in the office. So, here are a few reasons why you should participate in yoga sessions more often.

Boost immunity


A Norwegian study revealed that yoga results in changes in gene expression. As a result, it boosts a person’s immunity at a cellular level. Researchers also believed that these changes are immediate as it occurs while the participants are still on the mat.
Yoga helps boost immunity by increasing a person’s overall health. As you move better and breathe better, all other organs function better.

Eases migraine

Yoga and Its Surprising Health Benefits
Research showed that people who are suffering from migraine have shown less frequent and less painful migraine episodes. While the cause of migraine is idiopathic, experts believe that it could be a combination of physical misalignment and mental stressors.

Improved sleep quality

Yoga and Its Surprising Health Benefits
A group of Harvard researchers discovered that 8 weeks of daily yoga could significantly improve a person’s sleep quality. This is especially true for those who are suffering from insomnia. Another study showed that participating in yoga sessions for at least twice a week helps a cancer patient sleep better and feel less fatigued. This may be attributed to yoga’s ability in helping people deal with stress. Yoga includes breathing and mental exercises that allows our mind to slow down. This helps you relax and sleep better.

Fight food cravings
A group of researchers from the University of Washington revealed that mindful eating could be achieved through regular yoga practice. This is because yoga helps strengthen our mind-body connection. When cravings strike, feel free to perform yoga breathing exercises. This will help you slow down and make better choices.