Reasons Why You Should Include Tomato in Your Diet

Tomatoes are a nutritional powerhouse that can provide you with amazing health benefits, especially if you include them in your diet. Tomatoes are loaded with Vitamins A, B1, B3 B6, C, K, phosphorus, magnesium and folate, which are all essential in maintaining good health. And to top it all off, they are naturally low in calories, sodium, saturated fat and cholesterol.

In this article, we’ll give you a list of some of the best health benefits of tomatoes. Read on as we give you a few reasons why you should eat tomatoes every day.

Clear skin

Regular consumption of tomatoes can help you achieve a clear and perfect skin. Tomatoes contain lycopene, a powerful antioxidant that makes your skin less sensitive to UV light and protects it from sun damage. You can even use it for rashes and acne. Plus, it also helps minimize large pores.

Help fight cancer

A study that was published in the Journal of National Cancer Institute revealed that consuming tomatoes on a regular basis can help combat prostate cancer.

They also help reduce the risk of other types of cancers like ovarian, colon, rectal, cervical, stomach and lung cancer. This is because tomatoes are packed with lycopene. If you wish to boost the anti-cancer benefits of tomatoes, we suggest using olive oil.

Good for your hair

Tomatoes are packed with iron and vitamins that can add shine to lifeless and damaged hair. Additionally, its acidity help balance the PH level in your hair.

If you have dandruff, simply apply fresh tomato juice on your scalp and hair after shampooing. Leave it on for about 5 minutes and rinse off with cold water. Just try not to use it too often as it can dry your hair out.

Relieve chronic pain

Tomatoes contain anti-inflammatory agents like bioflavonoids and carotenoids that are capable of alleviating chronic pain. Mind you, people who are frequently suffering from pain usually have inflammation.

Research suggests that daily intake of tomato juice can help lower the blood’s TNF alpha levels by about 34%. They are also recommended for people who are suffering from chronic health issues like cancer, osteoporosis, Alzheimer’s and heart disease.

If you are tired of using expensive and ineffective beauty products, now might be the right time to throw all those things away and start eating healthier foods. This is especially true if you have dull skin or are suffering from terrible acne. It might be difficult to get rid of it but it’s possible.

In this article, we’ll give you a list of foods that could give you a healthier and more glowing skin. Try to incorporate these foods into your daily diet and you’ll be rewarded with perfect skin without resorting to pricey beauty products.

Red bell pepper

Foods for a Healthier and More Glowing Skin

Red bell pepper is a tasty vegetable that you can enjoy whether it’s cooked or raw. Plus, it contains a significant amount of Vitamin B6, Vitamin C and dietary fiber. Moreover, this vegetable is packed with carotenoids that helps prevent wrinkles and increase blood circulation. Carotenoids are also great in combating acne.

Containing about 30 calories, red bell pepper may be considered as a healthy snack. It is packed with fiber, so it will help you feel fuller without the added calories. Plus, munching on red bell pepper will help you achieve a flawless skin.

Dark Chocolate

Foods for a Healthier and More Glowing Skin

Dark chocolate is loaded with antioxidants, flavanols and fatty acids that promote glowing skin. These antioxidants will protect your skin from sun damage and reduce roughness at the same time. Most importantly, cocoa helps improve blood circulation and relaxes the artery; thus, resulting to a healthier skin.


Salmon is rich in Omega-3 fatty acids that prevent the formation of wrinkles and acne. It also helps hydrate our skin from inside and out.

Salmon is also a great source of Vitamin D, which is responsible in keeping our bones, brain, colon and heart healthy.

Coconut oil

Foods for a Healthier and More Glowing Skin

Coconut oil is a great source of saturated fat. It also contains lauric acid, a powerful antiviral and antibacterial agent that helps keep our body away from infections, viruses, acne and inflammation.

Coconut oil is also loaded with Vitamin E and essential fatty acids, which helps keep our skin soft, moist and wrinkle-free.