Reasons Why You Should Include Tomato in Your Diet

Tomatoes are a nutritional powerhouse that can provide you with amazing health benefits, especially if you include them in your diet. Tomatoes are loaded with Vitamins A, B1, B3 B6, C, K, phosphorus, magnesium and folate, which are all essential in maintaining good health. And to top it all off, they are naturally low in calories, sodium, saturated fat and cholesterol.

In this article, we’ll give you a list of some of the best health benefits of tomatoes. Read on as we give you a few reasons why you should eat tomatoes every day.

Clear skin

Regular consumption of tomatoes can help you achieve a clear and perfect skin. Tomatoes contain lycopene, a powerful antioxidant that makes your skin less sensitive to UV light and protects it from sun damage. You can even use it for rashes and acne. Plus, it also helps minimize large pores.

Help fight cancer

A study that was published in the Journal of National Cancer Institute revealed that consuming tomatoes on a regular basis can help combat prostate cancer.

They also help reduce the risk of other types of cancers like ovarian, colon, rectal, cervical, stomach and lung cancer. This is because tomatoes are packed with lycopene. If you wish to boost the anti-cancer benefits of tomatoes, we suggest using olive oil.

Good for your hair

Tomatoes are packed with iron and vitamins that can add shine to lifeless and damaged hair. Additionally, its acidity help balance the PH level in your hair.

If you have dandruff, simply apply fresh tomato juice on your scalp and hair after shampooing. Leave it on for about 5 minutes and rinse off with cold water. Just try not to use it too often as it can dry your hair out.

Relieve chronic pain

Tomatoes contain anti-inflammatory agents like bioflavonoids and carotenoids that are capable of alleviating chronic pain. Mind you, people who are frequently suffering from pain usually have inflammation.

Research suggests that daily intake of tomato juice can help lower the blood’s TNF alpha levels by about 34%. They are also recommended for people who are suffering from chronic health issues like cancer, osteoporosis, Alzheimer’s and heart disease.

What is the secret to a healthy diet? This is one of the most common questions people ask. The truth is,
the answer to this question is very simple. You just have to adhere to some basic guidelines.
In this article, we’ll give you a few guidelines that you should consider. Read on and learn to incorporate
them into your eating habits.
Half of each meal should be composed of fruits and vegetables
Experts recommend consuming 5 to 9 servings of fruits and vegetables on a daily basis. At breakfast, you
are free to enjoy your favorite cereal, but it would be best to top it off with sliced bananas or berries. At
lunch, eat half of your sandwich and pair it with 2 pieces of fruits. At dinner, make sure that half of your
plate is composed of vegetables. Better yet, eat salad at dinner; provided that you won’t go crazy over
salad dressings and toppings.

Use smaller plates
If you are trying to lose weight, then this is for you. One of the best ways of trimming down your
waistline is by downsizing your dishware. Studies revealed that switching from a 12-inch to a 10-inch
plate may result to a reduction of calories by at least 22%. By doing this, you’ll be able to eliminate
about 5,000 calories a month from your diet. It’s that simple.

Don’t eat on the run
Fast food is probably the first thing that comes to mind when you’re in a hurry. The problem with eating
on the go is that most people consider their food as a snack; regardless of the amount of calories they
consume. Mind you, even a small fast food lunch is composed of around 800 calories, which is way more
than the recommended calorie content for a single meal.

The lesser the ingredients, the better
The healthiest foods are usually comprised of only 1 ingredient – banana, blueberries, spinach, and
broccoli. Having a longer list of ingredients, this means that your meal has more salt, more sugar and
more artificial flavors.

A lot of people believe that living up to 100 years is nearly impossible. However, with the advancements
in medicine, reaching your 100th birthday may not be as impossible as we once thought.

In order to make sure that your journey to 100 is something that you can enjoy, we have put together a
few healthy habits that you can add to your daily routine. Read on and continue your path to a healthier
life.

Add red foods to your plate
This will not only make your plate aesthetically pleasing, it will also keep you healthy. Red foods like
beet juice contains nitrates that can relax the blood vessels; while cruciferous vegetables like red
cabbage will protect you against cancer.

Floss everyday
You may not know it, but this is the simplest way of keeping your arteries healthy. Recent study revealed
that daily flossing can significantly reduce the amount of disease-causing bacteria in our mouth. These
bacteria may eventually enter the bloodstream and result to inflammation of the arteries.
In order to get the biggest life expectancy benefits, you should floss twice a day.

Eat fiber-rich foods for breakfast
Eating whole grains in the morning is especially beneficial for older folks as this would help them
maintain a stable blood sugar level throughout the day. By sticking to this habit, you are less likely to
develop diabetes.

Drink a cup of black tea everyday  This common British practice may actually help you reach the age of 100. This may have helped Queen
Elizabeth to stay healthy despite her age. Recent study showed that drinking a cup of black tea everyday can boost a person’s survival rate after a
heart attack by 28%. So, take a break and drink up.

Always use the first stall
When on a public restroom, do you usually skip the first stall and go for the ones which are farthest from the entrance? You are not alone. Recent studies showed that most people tend to use the stalls further back to have more privacy. And since the first stall is rarely used, it contains the lowest bacteria level. Do yourself a favor and use this information to your advantage. Use the first stall in order to prevent possible infections.

A Discussion on Increasing Energy and Brain Power

Stress Management Through Nutrition

Presented By Living Well
Megan Magee, DTR and Amy Richardson CNT
and In Conjunction With the Westminster Chamber of Commerce

 

In this 1-hour seminar, participants will learn:

* Self evaluation of your body’s functionality—
are you out of balance?
* In this fast paced world, we are all in demand of
energy and brain power. Learn the “right” ways
to rev up your body and mind, increase
productivity, and thrive in your day.
* Poor eating habits actually increase stress on 
the body, and therefore decrease productivity 
and natural energy. 
* The “Priority Foods” which fuel the body and 
brain and help you to cope with stress 
* Tips for SUCCESS!

WHEN: Thursday, March 13, 2014 11:30AM—Check in and networking 12:00PM-1:00PM—Presentation Stress Management Through Nutrition
It’s a Brown Bag! Make sure to bring your lunch.
WHERE: Front Range Library Conference Room 3705 W 112th Ave. Westminster, CO 80031
RSVP is required and space is limited.
Please register at
www.westminsterchamber.biz or call (720) 891-9435 .


Tasty ways to use coconut oil:
*Fry eggs in coconut oil using 1-2 Tbs @ medium high heat
*Add 1 Tbs raw coconut oil in protein shake
*Add 1 Tbs raw coconut oil to warm baked sweet potato and it will melt like butter!
Coconut Chicken Curry

Procedure:

In a frying pan sauté garlic, onion, ginger, with coconut oil. Add the cut-up chicken, slightly brown the chicken. Add chicken stock, simmer for 15 minutes. Add salt, black pepper and curry powder. Cover the pan. Continue cooking for another 5 minutes. Dissolve coconut flour in 1/4 cup of water. Stir it into the pan. Continue cooking for another 5 minutes. Serve over brown rice and with a salad

 

Winter Squash Soup

Servings: 4
Preparation Time: 30 minutes

  • 1 lb butternut squash, peeled and cubed
  • 1 cup red lentils soaked and drained
  • 1 Roma tomato, diced
  • 1/2 cup shredded coconut
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon cumin
  • 1/4 cup minced onion
  • 1/4 cup diced red pepper
  • 4 cups water, add more if needed
  • 2 tablespoons coconut oil
  • 1 teaspoon ground mustard
  • 1/4 teaspoon crushed red pepper
  • 1 minced garlic clove
  • 1 1/2 teaspoons kosher salt
  • 1 tablespoon honey
  • 1 lemon, juiced
  • 1/2 cup minced cilantro

In a large soup pot, combine the squash, lentils, tomato, coconut, curry, cumin, onion, red pepper and enough water to cover. Bring to a boil and reduce to low and simmer for 20 min. covered. Remove the cover and simmer another 10 min.

To temper:

In a small skillet, warm the coconut oil until hot. Add the mustard, red pepper flakes, garlic and salt. Stir the and cook for 10 seconds. Then put a ladle full of soup into the skillet. It will sizzle. Stir and add the contents of the skillet to the soup and stir. Finish with the honey, lemon juice and cilantro. Stir and serve.

A healthy person eats nutritious foods, exercises regularly and stays away from
vices. It may sound simple, but people who have tried to change their habits know
how difficult it is. Most people choose to make drastic changes. However, they lack
motivation and eventually give up.

The key to living a healthy life is by taking on small changes and incorporating it
into your daily routine. Mind you, small changes lead to big results.

Enough sleep

Easy Tips to a Healthier Life

 

 

 

 

 

 

 

 

 

Lack of sleep makes you feel tired and lessens your concentration level. It could
also affect your health, especially your heart.
While experts claim that adults should rest for at least 8 hours a day, people are
different and their sleep requirements also vary. If you usually feel sleepy between
4 to 6pm, then you’re probably not getting enough rest.
Drink a glass of water in the morning

Easy Tips to a Healthier Life

As you wake up in the morning, drink a glass of water at room temperature. You can add in a slice of lime or lemon if you wish.  Water helps flush out the toxins, increase our metabolism and cleanse our system.  Some people even believe that it helps us reduce weight.

Snack the healthy way

Easy Tips to a Healthier Life

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

As much as possible, do away from unhealthy snacks like potato chips, cookies, candies, salted nuts as they contains lots of sugar, salt and fat. Instead, munch on fresh fruits and raw nuts as they are rich in vitamins and minerals.
Never skip breakfast
Breakfast is the most important meal of the day, especially for people who want to
lose weight. If you skip breakfast, you are more likely to get hungry before lunch
and would start to snack on foods that are high in sugar and fat.
Research revealed that people who eat breakfast are less likely to develop diabetes
and to be obese compared to those who don’t eat breakfast.

Take a walk

We are all aware of the advantages of physical activity. However, most people don’t
have time or the desire to exercise. If you don’t have time, explore your options to
be more physically active. Use the stairs instead of the elevator.
According to research, we only need to walk for about 125 to 200 minutes per week
in order to stay healthy and improve our heart health.

Easy Tips to a Healthier Life

It may be freezing outside but this doesn’t mean that you have to stay indoors all winter. There are a lot of ways to stay active during the winter. Plus, you can have fun and stay in shape at the same time.

Here are a few tips to stay active and keep the body you love during the winter season.

Get familiar with the mall

No. We’re not asking you to go on a shopping spree. Instead, go out and take a walk inside the mall. This provides a safe and climate controlled environment where you can walk around for a few hours. Also, feel free to go window shopping while doing so. Just be sure to wear a nice pair of walking shoes.

Buddy up

Exercising outside with a bunch of friends during the winter season does not only provide motivation, it is also a safety feature. So, get in touch with your friends and use this season to hangout and stay active together.

Also, be sure to bring your cell phone with you and place it in a waterproof pouch.

Try a winter sport

The winter weather offers a wide variety of activities that you can enjoy with the entire family. Sledding, snowboarding, skiing and ice skating are just some of the activities that you can engage in during this season.

Take a skating or ski lesson with a few friends or spend an entire afternoon sledding with your family. These activities do not only help you stay active, it also allows you to spend quality time with your loved ones.

Switch up your routine

If you love exercising outdoors, you can use the change of weather as a reason to try something new. There are thousands of ways to stay in shape. So, try to change up your workout routine before the start of each season.

Invest in fitness DVDs

This allows you to exercise at home anytime. You can go online and determine the type of exercise you’d like to do at home. If you live in an apartment, Pilates or Yoga would be perfect since it involves a lot of mat work. If you have a bigger space, Zumba may also be a great option.

Healthy eating is not about depriving yourself from the food you love or maintaining a slim figure. It’s about staying as healthy as possible and feeling great about it. Fortunately, this could all be attained by sticking to some nutritional basics and applying them to your daily diet.

In this article, we’ll help you plan and create healthy and tasty meals and expand your range of healthy and delectable food choices. Read on and enjoy the perks of sticking to a healthier eating habit.

Simplify

Instead of obsessing yourselves over calorie counts and measuring food sizes, think of your diet in terms of freshness, variety and color. By doing this, it would be easier for you choose a variety of healthy foods without the complications of counting calories and serving sizes. Focus on the foods you love, create easy recipes and incorporate fresh ingredients.

Make gradual changes

Shifting to a healthier diet cannot be done overnight. That’s not realistic either. Also, a person who tries to change everything at once tends to cheat or easily give up on their new diet plan.

Take small steps such as adding a vegetable or fruit to your diet once in a while. Also, when cooking, you could switch from butter to olive oil. As you start to adapt to these changes, feel free to add in more healthy foods into your diet.

Incorporate exercise and water in your diet

Water helps flush out toxins and waste products in our system. With the lack of water in our body, this could result to dehydration; thus, causing headache, lack of energy and tiredness. Staying hydrated is important.

Most people mistake thirst for hunger. Drink a glass of water to know if you are really hunger or you’re just thirsty. This could also be helpful for people who are on a diet.

Find an activity that you enjoy and add it to your daily routine, just like adding in a few fruits and vegetables in your diet every day. Exercise comes with a long list of benefits. And you can get all these by staying active and spending a few minutes a day exercising.

By adhering to a regular exercise program, plus, incorporating a few servings of healthy foods, you are on your way to a healthier lifestyle.

Hard to ignore all those tempting sweets during the holidays? Do you dread the holidays with all those tempting, fattening foods? This year, be prepared for the season with these tips from WebMD.com

1. Exercise, exercise, exercise

“Setting a regular fitness schedule is the key to keeping weight off in winter,” says Lisa Giannetto, MD, an assistant clinical professor in the Diet and Fitness Center at the Duke University Medical Center in Durham, N.C. “Come five o’clock, when it’s pitch black and cold out, you’re a lot more likely to go to your warm home and watch TV if you don’t have a regular fitness schedule that includes a variety of types of exercises.”

2. Never go to a party hungry

“Fruits and vegetables are where we need to get our carbohydrates, and not from alcohol and brownies,” says Jule Anne Henstenberg, RD, director of the nutrition program at La Salle University. “Use high-fiber fruits and vegetables to fill up before a party.” Eat a bunch of baby carrots, a big salad, or an apple, for example, to curb your desire for empty party-food calories.

“When we eat outside the home, studies suggest that we may take in 40% more calories than we would otherwise,” says Cheskin. “We even have seen this finding replicated in animal models.”

So much of our eating is not related to hunger, he says. The more variety of foods available at a meal, the more likely you are to eat more food.

“The stress of a social setting and an environment with many food choices and alcohol will tend to foster overeating,” Cheskin says. “So these are good times to be on guard.”

3. Avoid alcohol

Alcohol is loaded with calories. And since “many holiday celebrations involve drinking, it’s easy to take in a lot of calories without being aware that you are,” says Scott Isaacs, MD, clinical instructor of medicine at Emory University and medical director at Intelligent Health Center. “Drink a glass of water or a diet soda before and after each alcoholic beverage to help pace yourself and to dilute calories,” says Isaacs, who is also the author of Hormonal Balance: Understanding Hormones, Weight and Your Metabolism.

4. Practice calorie damage control

“If you do overeat, don’t ‘fall off the wagon.'” says Isaacs. “Make up for it by cutting your calories for a few days and adding extra exercise.”

And get exercise in anywhere you can, says Giannetto. Take a brisk walk on your lunch break and after dinner. At work, use stairs rather than the elevator.

“When you get just 100 fewer calories per day through dieting and exercise or both, that is the equivalent of 10 pounds per year.”

5. Remember to have fun

“The main reason you’re at a party is to see people and celebrate, not to eat a lot of high-calorie foods,” says Cheskin. “So be aware of why you’re there and make that your focus.”

 

How is your family’s well-being measuring up?
Will 2014 be different?
Healthier Families = Happier Families

Healthy Holiday Eating: Battling the Bulge
TUESDAY, November 19th, 1:00 – 2:00 p.m.
Join Amy Richardson, CNT give you recipes and tips on how to fight those
tempting treats this holiday season.

Fight that Flu, Cold, What-Have-You: (An Immune-Boosting Seminar)
WEDNESDAY, November 13th, NOON – 1:00 p.m.
OR
TUESDAY, November 19th, 5:00 – 6:00 p.m.

Amy will discuss various topics on staying well and fighting the bugs this
season. She’ll include not only immune-boosting preventative measures, but
provide tips if you do get sick to speed up your recovery.

Holiday OPEN HOUSE: Everyone welcome!
TUESDAY, DECEMBER 3rd, 1:00-4:00 p.m.

Join us for healthy, festive food as well as giveaways/prizes. We’ll have some
great gift-buying opportunities too!

New Year, New YOU: Lose that Weight and Keep it Off 2014
TUESDAY, JANUARY 7th, 6:00-7:00

Join us at our free Weight Loss seminar where you’ll learn how to
engage your fat burning hormones. Seminar is free, and afterward
you’ll have the opportunity to sign up for a customized weight loss
program and/or detoxification program at a huge savings.

Sign up for seminars at front desk or online at www.BurnFatBroomfield.com.