If you enjoy chowing down on a bacon sandwich, this article might just lure you into going vegan.

Today, more and more people turn vegetarian every day. If in case you’re wondering why, we have compiled some shocking facts that might make you reconsider living green.

Shocking Facts That Could Make You Go Vegan

Vegans live longer

A group of researchers from Lona Linda University conducted a study and followed 7,000 men and women in a span of 6 years. In the said study, they have discovered that people who follow a meat-free diet are more likely to live longer. Mortality rate is also lower.

In a more recent study, researchers from the University of Oxford revealed that the risk of death or hospitalization due to heart diseases is 32% lower in vegans as compared to their meat-eating counterparts.

Save animals

150 billion animals are killed every year just to keep up with the demand of consumers. And yes, we mean billions!

A slaughterhouse kills an average of 1,100 pigs per hour. Considering the volume, this means that most of the pigs that enter the scalding tank are not properly stunned. Hence, most of them are boiled while they are fully conscious. Meanwhile, 200 million baby chicks are ground alive each year in egg factories worldwide.

Meats aren’t as fresh as you thought

When buying steak at the grocery, most of you would choose the nice-looking reddish meat because it looks fresh. But what consumers fail to realize is that the meat is treated with carbon monoxide to keep it from turning color.

Solves world hunger

Despite producing enough corn and grain to feed everyone in the world, more than 925,000,000 people from all over the world don’t have food to eat. This is because most of the corn and grain are used to feed livestock.

Additionally, an acre of land used to raise cattles can produce 20 pounds of edible meat; whereas, if soybeans were grown instead, that same acre would yield 356 pounds of protein – nearly 17 times as much.

 

 

Simple Ways to Trick Yourself into Eating Less

Everyone knows that eating less and exercising more is the surefire way for weight loss. Unfortunately, humans aren’t great with self-control, especially when it comes to food. After all, two thirds of the population wouldn’t be overweight if losing weight were easy.

In this article, we’ll give you a few tips on how to enjoy your meal while tricking your brain to stop when you are satisfied, not when you’re stuffed.

Drink up

Most people confuse hunger with thirst. If you have just eaten an hour ago, drink a glass of water and wait for a few minutes. Those tummy twinges will disappear if you’re only hungry, but will intensify if you are truly hungry.

Drinking a glass of water before meal is also an effective way to trick yourself into eating less. It fills the stomach, making you feel full faster.

Use smaller plates

A full plate sends the signal that you are eating a full meal. Whereas, a partially full plate makes you think that you are not eating enough, regardless of the quantity of food.

In order to trick your brain into eating less, use smaller plates and fill it up. Studies have shown that people tend to eat less when eating in a small plate or bowl.

Start with soup

When dining outside, we recommend starting your meal with a broth-based soup. It will take the edge off your hunger. Plus, it contains fewer calories as compared to the creamy ones.

Don’t eat from the package

When you’ve got a hankering for potato chips, serve yourself a proper portion instead of eating mindlessly from the bag. Use a bowl, a plate or even a napkin. This way, you know exactly how much you are eating. Otherwise, you’ll lose track and consume double or triple the amount you’re supposed to eat.

Keep snacks out of sight

According to studies, people eat a lot more when food is visible. To avoid extra snacking, keep tempting foods such as chips, sweets and processed foods where it can’t be seen. The harder the food is to get to, the less likely you are to eat it.

 

Reasons Why You Should Eat More Fish

Fish is a key component of a healthy diet. As a matter of fact, studies show that substituting red meat with fish, even just once a week can be one of the best dietary changes you can make for your health. It can protect you from a range of diseases like arthritis, heart diseases and cancer.

To inspire you to change your diet, we’re giving you some of the benefits that you can get out of eating fish. Read on and find out why you should eat more fish.

Enhance your brain power

If you have an exam or a presentation coming up, you might want to eat lots of fish.

One study revealed that Omega-3 can help enhance a person’s brain power. In this, study a group of men and women, aged 18 to 25 was encouraged to eat fish at least once a week. Over the course of 6 months, researchers did a series of exams to test their memory. Their performance has improved steadily. Researchers also revealed that a lack of Omega-3 fatty acid may reduce the dopamine level, which is attributed to working memory.

Reduce the risk of heart diseases

Heart disease is one of the leading causes of death in the United States, but sticking to a healthy diet that is rich in oily fish can cut your risk of a deadly heart attack. It can also improve your chances of survival following a heart attack.

Improve your child’s brain development

Studies suggest that Omega-3 plays an important role in the development of a fetus’ nervous system and brain. In fact, mothers who consumed fish oil supplements while they are pregnant are more likely to have a child with a high IQ, improved communication, social development and fine motor skills. This was based on a study that was published in the Journal of Pediatrics.

Ease depression

Studies have shown that the Omega-3 found in fish is actually effective in treating depression when taken along with prescription medications.

One study revealed that pregnant women who eat more fish are less likely to experience post-partum depression.

 

 

Natural Antibiotics That Fight Diseases and Promote Health

A lot of people don’t want to jump on the antibiotic bandwagon each time they get an infection or a sore throat. This is not actually surprising since prolonged use of antibiotics may eventually cause antibiotic resistance. Luckily, there are several foods and herbs that can prevent a wide variety of diseases and keep the body’s health in balance.

The goal is to keep your immune system strong so it is ready to attack when an invader comes. By limiting the use of antibiotics and feeding your body with foods that have medicinal value, you’ll be able to create a natural immunity from infections.

Here are some foods that can help defend your body against microbes.

Turmeric

There is no denying the antimicrobial power of turmeric. Among the foods on this list, turmeric has the most number to prove its therapeutic properties. In fact, studies suggest that it is effective against several bacteria strains like Escherichia coli, Escherichia coli Pseudomonas aeruginos and Staphylococcus aureus.

The compound that gives it a bright orange color is the same compound that give it its anti-microbial power.

Garlic

Most people know garlic as an herb that is used for cooking, but time and again, this herb has been proven to have varied therapeutic uses. In fact, garlic is one of the most powerful anti-microbial foods you can eat.

It can be used as a remedy for simple diseases like colds and flu to pneumonia and ear infection. Garlic is also thought to reduce blood cholesterol levels and prevent heart diseases.

Green tea

Green tea contains antioxidants that helps cleanse the body and get rid of free radicals that cause diseases. It may not have an antibiotic property, but it aids in the improvement of the mechanism of action of certain antibiotics.

Honey

Honey has natural antibiotic properties. Adding honey to tea is a great way of getting its health benefits.

For wounds and burns, honey can help speed up the healing process and fight infections. People with environmental and seasonal allergies can also find relief by consuming honey on a regular basis.

 

 

4 Things Successful Dieters Have in Common

If you are to study successful dieters, you will find that they think differently than they did before. Keep in mind that the most important change you can make is not about what you do. What’s more important is how you think.

In an attempt to help you reach your weight loss goals, we have put together a list of the common traits successful dieters share. Read on and keep off those unwanted fats.

I can do it

Rather than thinking that that losing weight is hard, successful dieters tell themselves that they are capable of achieving their goals. They have a clear vision of how they want to live their life and motivate themselves to stick to their diet. They eat healthy and exercise regularly, not when it’s convenient.

They enjoy the process

Successful losers make sure that they enjoy what they are doing. This way, they are less likely to go back to their usual routine.

It may be difficult to squeeze in exercise into your busy schedule, but if you are actually enjoying what you do, you’ll be looking forward to do it. For instance, you can exercise with a friend or walk in the beautiful outdoors. This will not only help you lose weight, it will also help you relieve stress and tension after a long and tiring day at work

They don’t weigh themselves everyday

We understand that you are eager to see the results of your hard work, but you are not doing yourself a favor by weighing yourself every day.

As you exercise, fat can be burned while you gain muscle mass. Weight can manifest itself in different ways. Successful losers weigh themselves once a week, not every day.

Just because your weight didn’t change, it doesn’t mean that your diet and exercise routine is ineffective.

They do not starve themselves

You’ve probably heard that eating less and exercising more can help you lose weight. Unfortunately, that’s not how it works.

Restricting your food intake will make you hungry and will slow down your metabolism; thus, causing you to eat more and gain weight. Successful dieters do not eliminate carbohydrates from their diet. Instead, they focus on real whole foods.

 

How to Distract Yourself When You Want to Eat Junk Food

We all know that junk food doesn’t do any good to our body, but most of us indulge on it once in a while. For some, the craving becomes too frequent that they have to drop by a fast food chain a few times a week or reach for a candy bar out of boredom.

Resisting temptations can be hard, but it’s not impossible. You can overcome your cravings and take charge of your diet. These distractions can get your mind off that French fries, candy bar or triple layer pumpkin pie that’s calling your name.

De-stress

If stress is causing your expanding waist line, learning to deal with your stressors can potentially save you hundreds of calories a day.

Once you’re feeling stressed, take a break and try deep breathing exercises. Or better yet, close your eyes and visualize a serene scene on your own. You’ll feel relaxed in an instant and won’t resort to emotional eating.

Keep yourself distracted

Most people resort to binge eating because they don’t have anything else to do. Think about it. The last time you binged, it was a weekend. You were home alone and bored. All you did was sit in front of the TV and watch some random movie. Cracking open a jar of peanut butter was easy.

Next time you get bored, distract yourself or do something productive. Don’t let the cravings arise. Read a book, exercise, go on a walk or talk to a friend.

Remind yourself you’re not hungry

If you find yourself craving for a cookie, but you have just finished eating an hour ago, just remind yourself that you are not hungry. Drink a glass of water. This can extinguish your craving.

Make binge eating inconvenient

Sometimes, people crave for junk food because they are exposed to it. If you really want to stay away from junk foods, you should be willing to get rid of it or resist yourself from buying them. If that’s not possible, just hide them from sight.

 

 

 

 

Tips for a Heart-Healthy HalloweenHalloween is a fun day, when children get to dress as their favorite superhero, Disney princess or any creepy character. Of course, Halloween is also the sweetest time of the year when children can collect and eat as much candy as they want.

Yes, it’s just one day per year, but with the increasing rate of obesity and cavities, health experts see this candy-filled holiday as a nightmare. But don’t worry; your spooky soiree can be both fun and healthy with a few simple tips.

Eat before trick-or-treating

Instead of making sweet treats and candy off-limits, it would be a good idea to serve your family with a healthy dinner first. Then, bring out the sweet treats once they have finished their food. If your kids are full, then they won’t be tempted to eat too much candy afterwards.

Remember balance

If your child eats well all year long, then you don’t have to worry with letting them eat candies on this day. It’s what kids eat every day that has the most impact on their health and nutrition. Of course, moderation is the key.

To limit their intake of sweets, prepare healthy snacks like sweet potato fries or fruits.

Stay active

Don’t focus too much on the food. To get the kids moving, plan some fun activities and games like a relay race or costume parade. Instead of driving the kids, encourage them to walk from the house.

Practice portion control

Before all the fun begins, it is important to talk to your kids about when and how much candy they are allowed to eat. You can also provide smaller portions. Instead of full-sized treats, give them smaller cookies and brownies, miniature muffins and cupcakes.

Serve them with bite-size treats instead of leaving everything on the table. This way, you can control the amount of sweets each child consumes.

 

Health Benefits of Eating Organic Foods

As more consumers are becoming aware of the numerous health benefits linked with consuming organic foods, the organic food industry has consistently seen a tremendous increase in sales. Today, 78% of American families are now choosing to buy organic foods than the conventional ones.

Here are some facts about the health value of organic foods.

Reduced pesticide exposure

Most consumers choose organic produce since they want to reduce their exposure to pesticides and unnatural chemicals, which are often used in commercial produce.

Organic milk virtually contains no pesticide since they feed on organic pastures that haven’t been treated with fertilizers or pesticides. This means, it is pushed away from every form of chemicals.

According to a study, which was published in Environmental Health Perspectives, a huge percentage of pesticide exposure comes from dietary intake. This has been shown to contribute to ADHD, autism, deficiencies in neurodevelopment and other neurological impairments in developing children.

Freshness

Since organic foods tend to have shorter shelf life, we are forced to eat them at once; thereby, leaving at its healthiest best. And since it’s fresh, it also tastes better than produce that has been frozen, shipped and transported across long distances.

Antioxidant capacity

According to studies, antioxidants tend to have more of an impact when they come from organic foods. They contain 50% more antioxidants, which can cut down certain diseases like heart disease, cancer and cognitive malfunction.

Environmental safety

Chemical fertilizers are often used in the production of non-organic vegetables. Since no chemicals are used in organic farming, there is very minimal, if any, soil, water and air pollution.

By supporting organic foods, you are contributing in making this world a safer and healthier place to live in for the future generations.

High nutrition

Due to the conditions in which they are produced, organic foods contain substances that can boost cardiovascular protection; thus, bringing you to a state of a healthier heart. Plus, they’re loaded with vitamins and minerals that can help boost the immune system and improve blood flow.

 

 

 

Unhealthy Foods You Should Avoid Like the Plague

With so much discussion of healthy foods, we sometimes tend to overlook the foods that are worst for us.

Most of us crave for crunchy fried dishes that cause rising blood pressure, bulging waistlines and all sorts of health problems. Despite these consequences, most people find it extremely difficult to resist these foods since they taste really good.

Here are some of the foods you should avoid like the plague. Do your best to banish these foods from your diet and make better choices.

Soda and sugary foods

Regular consumption of foods that contain added sugar can lead to weight gain, and soda is considered as the number one offender. According to a study that was published in the American Journal of Clinical Nutrition, soda is a major contributor to the overweight and obesity epidemic.

Forgoing soda will save you 124-190 calories a day. So now, it’s time to make the switch to good old-fashioned water.

Energy bars

Just because they come in tiny packages that say they’re loaded with vitamins and minerals, that does not necessarily mean that they’re good for you. Most of them are nothing but glorified candy bars that are loaded with high fructose corn syrup, white flour and other sweeteners.

Stick margarine

Stick margarines are loaded with trans fat. At 100 calories per tablespoon, this is definitely going to pack on the pounds.

Chips

The more flavoring the chips has, the more artificial ingredients and MSG you can expect from it.

An ounce of potato chips contains 10 grams of fat and 152 calories. Consuming 3 ounces of chips a week for a year will result to an added weight of about 7 pounds. And it doesn’t even constitute to a full and satisfying snack for most of us.

French fries

They are fatty, salty and addictive. And it’s almost impossible to stop at just a few. Dipping it in ketchup makes it even more unhealthy.

If you normally pick out fast food once a week, giving up on your normal order of medium fries will save you 350 calories.

4 Easy Ways to Clean Up Your DietEating healthy is a goal for many of us. Unfortunately, a lot of people give up on this goal without even trying.

For most people, approaching a lifestyle change can be daunting. But it doesn’t have to be this way. Remember, small steps always make a big difference. Take small steps and start making small changes in your diet today. Here are some tips to get you started.

Prepare your own food

Lack of time is one of the most common excuses for eating a poor, unhealthy diet.

Regardless of the quality of fast food chain or restaurant, eating out means consuming more calories than the food you would prepare from your own kitchen.

Plan ahead and take some time to prepare your own food. This way, you’ll be forced to eat healthy and feed your family with heart-healthy meals.

Stop consuming non-organic coffee

For billions of people all around the world, caffeine is responsible for a jolt of energy that starts the day. But the problem with caffeine is that it becomes addictive. Instead of the usual 1 cup, you’ll eventually need 3 to 4 cups of coffee just to wake you up in the morning.

We understand that breaking the morning caffeine habit could be extremely difficult, but try to slowly wean yourself off any caffeinated products. Once you go back to a caffeine-free lifestyle, you’ll notice that your body composition will improve and your energy levels will become more stable.

No sugary beverages

Sugary beverages like sodas, smoothies and fruit juices have been proven to cause numerous health issues such as diabetes, heart diseases and obesity. Resist the urge of reaching for a can of soda and make your own flavored water instead. Add some fruit slices and fresh herbs to your water and enjoy a refreshing drink without the added sugar.

Keep hydrated

Studies revealed that roughly 90% of people are dehydrated. This affects your health, immunity, energy and vitality.

Drink 8 to 10 glasses of water a day. Keep a bottle of water handy and sip from it often.