Pumpkin Spice Protein Shake

We are in that tempting season. The lure of the infamous Pumpkin Spice Latte at Starbuck’s is calling. Did you know, however, that there is a healthier, nutrient-packed alternative that has the same yummy kick without all the calories, sugars, and additives?
 

At Living Well, we pack a punch in our Pumpkin Spice Protein Shake in Broomfield– perfect for breakfast, lunch, or a snack. Please check out the the comparison of these two beverages, and remember, liquid is absorbed faster into the bloodstream–so taking in vitamins, minerals, fiber, and other nutrients will make your body smarter and stronger than tons of sugar, artificial additives, caffeine and fat.

Solutions 4 Pumpkin Spice Protein Shake In Broomfield:

water, ice, 2 scoops of protein powder (vanilla or chocolate), dashes of cinnamon, nutmeg, allspice, and 1/2 cup canned organic pumpkin

Nutrition Facts For Pumpkin Spice Protein Shake

• Calories: 187
• Protein: 21 g
• Carbohydrate: 21 g
• Sugar: 3 g
• Fiber: 10 g
• Fat: 3 g (1 g saturated)
• Sodium: 80 g

Full of vitamins, amino acids, minerals, probiotic, and digestive enzymes. lactose-free, organic, gluten-free

Nutrition Facts For Starbucks Pumpkin Spice Latte

Starbucks Pumpkin Spice Latte: Grande with non-fat milk, whipped cream

Calories: 330

Protein: 14g (coming strictly from non-organic lactose-containing cow milk)

Carbohydrates: 52 g

Sugar: 50 g (this is 2.5 days worth of recommended sugar intake–as much as a soda.)

Fiber: 0 g

Fat: 7 g (4.4 saturated)

Caffeine: 150 mg