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Blood Sugar Balance and Stress
Certified Nutrition, health, Health News

Blood Sugar Balance and Stress

Next time you lash out at someone, feel irrationally fearful, or simply overreact in a somewhat stressful situation, be sure to check in with yourself on what you've eaten the last hour or two. When we don't eat regular meals and snacks,…
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September 11, 2014
https://livingwell-nutrition.com/wp-content/uploads/2014/09/Blood-Sugar-Balance-and-Stress.jpg 238 212 Amy Richardson, C.N.T https://livingwell-nutrition.com/wp-content/uploads/2018/11/logoLiving-Well-Nutrition.png Amy Richardson, C.N.T2014-09-11 11:00:082018-12-18 09:17:32Blood Sugar Balance and Stress
Are You a Conscious or Unconscious Eater?
Food, Healthy Snacks, Nutrition

Grouch Prevention: Healthy Snacks to Pack When Travelling

You’re on the road and it hits you, and it’s not the need for a bathroom break or driver fatigue. We’re talking about the hunger pangs and the need for a snack. In this case, you have no choice but to stop at a convenience store and…
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September 10, 2014
https://livingwell-nutrition.com/wp-content/uploads/2018/11/logoLiving-Well-Nutrition.png 0 0 Amy Richardson, C.N.T https://livingwell-nutrition.com/wp-content/uploads/2018/11/logoLiving-Well-Nutrition.png Amy Richardson, C.N.T2014-09-10 03:38:202018-12-14 09:05:11Grouch Prevention: Healthy Snacks to Pack When Travelling
Easy Healthy Recipe for Whole Family
Uncategorized

Easy Healthy Recipe for Whole Family

With Fall right around the corner and school back in session it seems like we are always rushed for dinner, it can be hard to always figure out a quick, easy and healthy dinner idea. I know I feel the same way! I am always searching for a new…
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September 4, 2014
https://livingwell-nutrition.com/wp-content/uploads/2014/09/Easy-Healthy-Recipe-for-Whole-Family.jpg 250 250 Amy Richardson, C.N.T https://livingwell-nutrition.com/wp-content/uploads/2018/11/logoLiving-Well-Nutrition.png Amy Richardson, C.N.T2014-09-04 21:12:012018-12-18 09:17:50Easy Healthy Recipe for Whole Family
Salt Water Flush to Cleanse Your Colon
Colon Health, Detox Diaires, Health News

Salt Water Flush to Cleanse Your Colon

“Death begins in the colon”. This is one of the most popular sayings in Naturopathic Medicine.That’s because everything we consume makes the very cells that allow our bodies to function. Plus, the health of our digestive system is…
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September 3, 2014
https://livingwell-nutrition.com/wp-content/uploads/2014/09/Salt-Water-Flush-to-Cleanse-Your-Colon.jpg 350 900 Amy Richardson, C.N.T https://livingwell-nutrition.com/wp-content/uploads/2018/11/logoLiving-Well-Nutrition.png Amy Richardson, C.N.T2014-09-03 07:56:332018-12-18 09:18:21Salt Water Flush to Cleanse Your Colon
Packing the Perfect Picnic Basket
Food, Healthy Living, Nutrition

Packing the Perfect Picnic Basket

The weather is great and picnic season is upon us. What’s not to love about eating a plate of delicious food while basking in nature’s beauty? Whether you’re planning to stage your next outdoor meal on the beach or in the park, you…
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August 27, 2014
https://livingwell-nutrition.com/wp-content/uploads/2014/08/Packing-the-Perfect-Picnic-Basket.jpg 350 900 Amy Richardson, C.N.T https://livingwell-nutrition.com/wp-content/uploads/2018/11/logoLiving-Well-Nutrition.png Amy Richardson, C.N.T2014-08-27 15:59:462018-12-18 09:18:47Packing the Perfect Picnic Basket
Nutrition
News

A nice entry

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August 24, 2014
https://livingwell-nutrition.com/wp-content/uploads/2016/05/complete-healthy-breakfast-m.jpg 1193 1676 adminwell https://livingwell-nutrition.com/wp-content/uploads/2018/11/logoLiving-Well-Nutrition.png adminwell2014-08-24 18:56:262014-08-24 18:56:26A nice entry
Eliminate Eczema-Laser Light Therapy - Young Boy Testimonial
Allergy Elimination, Health News, Health Tips

Eliminate Eczema-Laser Light Therapy – Young Boy Testimonial

We are so happy for the amazing results this young boy experienced with our BAX PTL laser protocol to eliminate his debilitating and uncomfortable eczema symptoms. Please read on if you or someone you know suffers from unwanted allergy or skin…
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August 21, 2014
https://livingwell-nutrition.com/wp-content/uploads/2014/08/Eliminate-Eczema-Laser-Light-Therapy-–-Young-Boy-Testimonial.png 656 672 Amy Richardson, C.N.T https://livingwell-nutrition.com/wp-content/uploads/2018/11/logoLiving-Well-Nutrition.png Amy Richardson, C.N.T2014-08-21 17:47:462018-12-18 09:19:34Eliminate Eczema-Laser Light Therapy – Young Boy Testimonial
Grasping Sanity for the Type-E Woman
health, Health News, living well

Grasping Sanity for the Type-E Woman

My name is Amy, and I'm over-scheduled, overwhelmed, and over having to be the Type "E" Woman (aka, "everything to everybody, every time").  I realize that's a dramatic and a bit of a negative statement, but that's simply the reason I approached…
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August 15, 2014
https://livingwell-nutrition.com/wp-content/uploads/2014/08/Grasping-Sanity-for-the-Type-E-Woman.png 170 165 Amy Richardson, C.N.T https://livingwell-nutrition.com/wp-content/uploads/2018/11/logoLiving-Well-Nutrition.png Amy Richardson, C.N.T2014-08-15 18:56:442018-12-18 09:20:37Grasping Sanity for the Type-E Woman
Food and Mood: Stress-Busting and Feel-Good Foods
Food, Health Tips, Nutrition

Food and Mood: Stress-Busting and Feel-Good Foods

Do you eat more when you’re feeling stressed? You are not alone. In fact, in a survey that was conducted by the Harvard School of Public Health and the PNR, more than one-third of the participants revealed that their diets change during stressful…
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August 13, 2014
https://livingwell-nutrition.com/wp-content/uploads/2014/08/Stress-Busting-and-Feel-Good-Foods.jpg 350 900 Amy Richardson, C.N.T https://livingwell-nutrition.com/wp-content/uploads/2018/11/logoLiving-Well-Nutrition.png Amy Richardson, C.N.T2014-08-13 16:18:072018-12-18 09:21:05Food and Mood: Stress-Busting and Feel-Good Foods
Are You a Conscious or Unconscious Eater?
Food, Health Tips

Are You a Conscious or Unconscious Eater?

We all eat. Most of us are hopefully eating a few times throughout the day. But are you thinking while you're eating? What I mean is, do you intentionally put mindful energy in your eating/digestion process? If I haven't lost you yet, please…
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August 6, 2014
https://livingwell-nutrition.com/wp-content/uploads/2014/08/Are-You-a-Conscious-or-Unconscious-Eater.jpg 412 620 Amy Richardson, C.N.T https://livingwell-nutrition.com/wp-content/uploads/2018/11/logoLiving-Well-Nutrition.png Amy Richardson, C.N.T2014-08-06 20:52:302018-12-18 09:21:33Are You a Conscious or Unconscious Eater?
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“I took advantage of Amy’s services to analyze my diet and see if she could give me any suggestions for changing my diet to address hunger cravings and energy issues through the day. Both issues were causing unhealthy snacking. Her analysis was very thorough and her suggestions were spot on. I am still following her suggestions nearly two years later. I would definitely recommend her services.”
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Living Well Nutrition

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