


Shocking Facts That Could Make You Go Vegan
If you enjoy chowing down on a bacon sandwich, this article might just lure you into going vegan.
Today, more and more people turn vegetarian every day. If in case you’re wondering why, we have compiled some shocking facts that might make…

Release the guilt, release the weight!
We've all been there: you grab the extra cookie (or two), you have the second helping of pie, you go back for just "one more" nibble. Then, the guilt, the shame, and the anger at your actions sets in. We are human. Cravings happen because…

Simple Ways to Trick Yourself into Eating Less
Everyone knows that eating less and exercising more is the surefire way for weight loss. Unfortunately, humans aren’t great with self-control, especially when it comes to food. After all, two thirds of the population wouldn't be overweight…

Reasons Why You Should Eat More Fish
Fish is a key component of a healthy diet. As a matter of fact, studies show that substituting red meat with fish, even just once a week can be one of the best dietary changes you can make for your health. It can protect you from a range of…

Natural Antibiotics That Fight Diseases and Promote Health
A lot of people don’t want to jump on the antibiotic bandwagon each time they get an infection or a sore throat. This is not actually surprising since prolonged use of antibiotics may eventually cause antibiotic resistance. Luckily, there…

Healthy Thanksgiving: Ways to Avoid Gaining Weight over Thanksgiving
Pumpkin pie, turkey, sweet potato casserole, dressing,… The annual thanksgiving feast is something everyone looks forward to. If you are one of those people who have been secretly loosening their belt after gorging on the sumptuous dishes…

Quitting Smoking: Ways to Resist Nicotine Cravings
If you are trying to quit smoking, resisting your nicotine cravings is probably the biggest challenge you’ll be facing. Cigarette cravings often kick in fast. A typical smoker would feel these cravings an hour after putting down his last…

Healthy Holiday Seminar, Helping Hands, and other News
Gobble, gobble, gobble ...
JUST ADDED: Healthy Holiday Eating Seminar
Join Amy and Megan at our most helpful Healthy Holiday Eating Seminar. Head into this bountiful season with less stress, and more control and balance over the endless…

4 Things Successful Dieters Have in Common
If you are to study successful dieters, you will find that they think differently than they did before. Keep in mind that the most important change you can make is not about what you do. What’s more important is how you think.
In an attempt…
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