Entries by LiveWell


15 Best Superfoods for Fall

The weather is getting cooler, but your produce choices are heating up. These amazing superfoods are either hitting their peak in the garden or can easily be found in your local farmers market or grocery store. They’re the perfect excuse to get cooking on cool nights!   Apples Sweet or tart, apples are satisfying eaten […]

Post-Run Pumpkin Spice Protein Smoothie

We found this perfect fall smoothie recipe and wanted to share:                     Post-run pumpkin spice protein smoothie ½ cup canned pumpkin 1 cup almond milk 2 frozen bananas 2 dates 1 scoop of vanilla protein powder (optional) ½ tsp vanilla extract sprinkle nutmeg, cinnamon, cloves and […]

3 Easy Vegan Snacks Anyone Could Make

Mac and Peas PREPARATION 1. Cook 1 cup dry pasta in a pot according to package. 2. Melt 2 spoonfuls of margarine in a pan. 3. Add ½ cup water and a can of drained peas. 4. Mix in a handful of nutritional yeast and 2 handfuls of flour. 5. Mix in a spoonful of […]

The 7 Habits of Highly Resilient People

Rejection is rough, no matter how you slice it. But it’s also an inescapable fact of life, and our ability to deal with failure and rejection has a hand in determining how successful and happy we are. Think of the people you most admire — many of them didn’t get where they are just by […]


The Healthy Living Manifesto

Achieving a healthier lifestyle may seem overwhelming, but making even small changes everyday can make a huge difference over time. Here is a great list we found with a few ideas to get you started on your journey to a healthier life- one step at a time!


20 Health Benefits of Drinking Lemon Water

We tend to reach for those warm beverages in the morning like coffee and tea, but try starting your day with some warm lemon water first to kick-start digestion. The water doesn’t always have to be warm, but it should be purified. Simply use half a fresh lemon per large glass of water or to […]

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The Top Fat-Burning Foods

Boost your metabolism It’s true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these. Whole grains Your body burns twice as many calories breaking down whole foods (especially those rich in fiber […]