Entries by LiveWell

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Recipes with Coconut Oil

Tasty ways to use coconut oil: *Fry eggs in coconut oil using 1-2 Tbs @ medium high heat *Add 1 Tbs raw coconut oil in protein shake *Add 1 Tbs raw coconut oil to warm baked sweet potato and it will melt like butter! Coconut Chicken Curry 1 whole chicken cut into 6-8 pieces (you can use […]

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Eating Better for Less

Eating healthy and nutritious foods is beneficial for your body. This does not only help you achieve a slimmer body, it helps you save money too. One study revealed that people are more likely to save at least $550 a year by eating healthy and nutritious foods. However, eating better does not mean that you […]

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Healthy Eating Tips

Experts believe that the key to a healthy diet is taking in a wide variety of foods but taking into account the number of calories per serving. Listed below are a few helpful tips that would help you maintain a healthy diet by adhering to this principle while allowing you to enjoy your favorite foods. […]

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Foods for a Flatter Tummy

If you wish to have a slimmer waist and a flatter tummy, then exercising and cutting down on calories are a must. However, research revealed that there are some foods with waist-shrinking benefits. Sounds interesting, huh? In this article, we’ll give you a rundown on some of the tummy tamers that you could easily incorporate into your […]

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Easy Tips to a Healthier Life

A healthy person eats nutritious foods, exercises regularly and stays away from vices. It may sound simple, but people who have tried to change their habits know how difficult it is. Most people choose to make drastic changes. However, they lack motivation and eventually give up. The key to living a healthy life is by […]

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How to Stay Fit During the Winter

It may be freezing outside but this doesn’t mean that you have to stay indoors all winter. There are a lot of ways to stay active during the winter. Plus, you can have fun and stay in shape at the same time. Here are a few tips to stay active and keep the body you […]

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5 Tricks to Lighten Up Your Holiday Treats

Indulging on classic dishes like pumpkin pie, hot chocolate, mashed potato and prime ribs is a part of the holiday fun. However, taking in too much of these could make you feel heavy and bloated. Luckily, there are a few healthy tweaks that you could do in order to help lighten up your favorite holiday […]

Are you struggling with..

Inability to lose weight and maintain it Belly fat, or fat localized in one area that you can’t get rid of …  (no matter how hard you try!) Digestive changes (constipation, gas, bloating, etc) Cravings or energy crashes Poor sleep Hormone changes Anxiety and depression  We are offering this seminar on 2 dates: Tues 1/7 […]

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Healthy Eating Tips

Healthy eating is not about depriving yourself from the food you love or maintaining a slim figure. It’s about staying as healthy as possible and feeling great about it. Fortunately, this could all be attained by sticking to some nutritional basics and applying them to your daily diet. In this article, we’ll help you plan […]

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5 Tips to Avoid Winter Weight Gain

Hard to ignore all those tempting sweets during the holidays? Do you dread the holidays with all those tempting, fattening foods? This year, be prepared for the season with these tips from WebMD.com 1. Exercise, exercise, exercise “Setting a regular fitness schedule is the key to keeping weight off in winter,” says Lisa Giannetto, MD, […]