Entries by LiveWell

Healthy Habits That Will Help You Live Up To 100

A lot of people believe that living up to 100 years is nearly impossible. However, with the advancements in medicine, reaching your 100th birthday may not be as impossible as we once thought. In order to make sure that your journey to 100 is something that you can enjoy, we have put together a few […]

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Fun Exercises that You Can Do As A Family

Most kids today spend an awful lot of time in front of the TV. This does not only prevent them from strengthening their muscles, lungs and heart, it also set them up for a sedentary lifestyle. To get these kids moving, you’ll have to rethink your idea of exercise. A physical workout does not necessarily […]

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Foods for a Healthier and More Glowing Skin

If you are tired of using expensive and ineffective beauty products, now might be the right time to throw all those things away and start eating healthier foods. This is especially true if you have dull skin or are suffering from terrible acne. It might be difficult to get rid of it but it’s possible. […]

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Yoga and Its Surprising Health Benefits

We all know that yoga helps reduce stress and increases a person’s flexibility. However, this could bring about a variety of benefits aside from finding inner peace and allowing you to twist your body into pretzel shapes. This activity could be done in your living room, bedroom or even in the office. So, here are […]

Are you tired of seasonal allergies?

Ditch the daily pill or weekly shot. Get long term natural results for unwanted allergy symptoms. For only $49, get a professional nutrition and allergy symptom evaluation along with your first treatment (a total value of over $130).  Most of us recognize that our bodies work and function by our brain, the powerhouse of the […]

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Stress Management Through Nutrition

A Discussion on Increasing Energy and Brain Power Presented By Living Well Megan Magee, DTR and Amy Richardson CNT and In Conjunction With the Westminster Chamber of Commerce   In this 1-hour seminar, participants will learn: * Self evaluation of your body’s functionality— are you out of balance? * In this fast paced world, we […]

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Foods You Should Eat When You’re Sick

Fuelling a sick body is an important part of getting better. When we’re sick, our body is in need of additional calories in order to function normally. In these cases, our bodies need to work harder than usual to ward off infections, especially when fever is present. Consuming lesser calories, on the other hand, could restrict […]

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Things You Need to Know Before Going Vegan

Fruits and vegetables are good for the body. However, saying goodbye to meat and other meat products may not be that easy. So, before jumping into the vegan bandwagon, be sure that you know what you’re getting yourself into. Listed below are a few things that you should know before going vegan. Read on and […]

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Healthy Eating Tips

Experts believe that the key to a healthy diet is taking in a wide variety of foods but taking into account the number of calories per serving. Listed below are a few helpful tips that would help you maintain a healthy diet by adhering to this principle while allowing you to enjoy your favorite foods. […]

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Simple Exercises without Any Equipment

Exercising is beneficial for our body. But you don’t have to go to the gym and pay for the membership fees each month or purchase those expensive equipment in order stay fit. You can exercise at the comfort of your home and use what you have in your house. Jumping jacks Jumping jacks are always […]