Entries by LiveWell

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5 Ways to Increase Water Intake

Our body is made up of approximately 60% water. That being said, drinking water is essential to your health. Drinking enough water, you can be sure that your body functions properly. When your water consumption is less than your output, you may become dehydrated; thus, resulting to numerous health issues. Water energizes the muscles of […]

Reasons Why You Should Start Eating Cucumber

Cucumber is commonly known as “super food” as it is not only fat-free and low in calories, it is also packed with essential nutrients that is beneficial for your health. Whether you snack on them in the afternoon, toss them in your smoothie or add them to your salad, it will surely keep you full […]

Scents That Can Do Wonder For Your Well-Being

For most people, smell is not just a fragrance. Rather, it’s a memory. This is because our memory is linked directly to the emotional center of our brain. With a simple whiff, it causes a flood of warm and fuzzy memories. Aside from its memory-inducing powers, some scents can also do wonders for our mind […]

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Tricks for a Healthier Smoothie

Smoothies are a refreshing way of pumping you full of nutritious fruits and vegetables. However, if done wrong, it will surely pad your waistline with fats, excess sugar and other artificial ingredients. In an attempt to help you upgrade your favorite frozen drink, we’ll give you a list of a few smoothie-making secrets that will […]

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5 Ways to Burn Calories without Working Out

If working out seems unappealing to you, feel free to go for the alternatives. You don’t have to train like an athlete in order to stay fit. There are a lot of ways to get in shape and keep your body toned without going to the gym. In this article, we’ll give you a rundown […]

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Lemon-Infused Water and Its Benefits

Aside from adding flavor to your water, lemon also comes with a long list of benefits. Lemon-infused water is done by simply adding lemon slices into your water and allowing the juice to seep in. Squeezing the lemon is also recommended as it helps increase the flavor as well as augments its healing properties. In […]

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Basic Rules of Eating Right

What is the secret to a healthy diet? This is one of the most common questions people ask. The truth is, the answer to this question is very simple. You just have to adhere to some basic guidelines. In this article, we’ll give you a few guidelines that you should consider. Read on and learn […]