Entries by LiveWell

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Surprising Salad Facts

Most people think that salads are a safe choice since the main ingredients of this dish are nutritious and low-calorie veggies. Your greens might be healthy, but once you add a bottle of store-bought dressing into the equation, everything seems to change. We’ve discovered a few surprising salad facts that we’d like to share with […]

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5 Simple Reasons You Should be Taking PROBIOTICS Daily

Throughout our digestive tract, or “gut”, we have both “bad” and “good” bacteria. Poor diet choices, stress, not drinking enough water, parasites, yeast overgrowth, disease, age, and other environmental or internal stressors, cause a lack in the good bacteria in the gut.  We need a good, balanced, healthy gut terrain environment abundant in these “good” […]

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Power Foods That Boost the Immune System

It turns out that we need more than an apple a day to keep the doctor away. If you are looking for ways to prevent colds and flu, then you might want to head out and visit the local grocery store. It is important to feed your body with certain foods with surprising nutrients in […]


Do you realize you have 6 FAT BURNING HORMONES that should be working for you and not against you? Attend this seminar to learn how to get your body into FAT BURNING MODE and finally lose that excess weight and keep it off!  If you are like others who have suffered with weight issues, you will leave the seminar saying, “Ah hah! […]


“Wanna Meet for Coffee?”

Coffee. It’s warm, it’s comforting, it’s a social event, it’s a multi-billion dollar industry. For many, it’s as necessary as air, water and shelter–maybe more! Here’s my take on coffee, how much is too much, and is it really bad for our health? There are many theories, so I’ve posted some facts on caffeine below, […]

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5 Tips to Become Healthier

  Being healthier does not necessarily mean that you have to overhaul your entire lifestyle. Sometimes, making a few simple changes in your diet, stress management and exercise will do the trick. To help you turn this knowledge into results, we have compiled a few quick and easy tweaks that will surely make a huge […]


Healthy vs. Unhealthy Water Enhancers

As humans, we are about 60% water. Water breaks down food, provides natural energy to our cells, aids in weight loss and maintenance, stimulates digestive enzymes, hydrates tissues and organs, helps the body rid toxins, and is absolutely necessary for health and survival (among countless other benefits). As a Certified Nutrition Therapist, one of the main […]

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5 Awesome Ways to Use Apple Cider Vinegar

For most people, apple cider vinegar may seem like a humble salad dressing, but it’s actually loaded with healthy enzymes and has antibacterial, antiseptic and anti-fungal properties. It is also a powerful beauty tonic with endless amount of uses. Hair rinse With regular use, shampoo and other styling products can build up in your hair; […]

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5 Tips on how to Avoid Tempting Treats

We’ve all been there: at a party, at a co-worker’s birthday celebration in the break room, at restaurants, and even up and down the grocery aisles.  Tempting treats can not only sabotage weight loss/maintenance goals, they can wreak havoc on moods, hormone balance, blood sugar balance, and your immune system.  It’s really not a matter […]