Entries by LiveWell

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Pumpkin Spice Protein Shake

We are in that tempting season. The lure of the infamous Pumpkin Spice Latte at Starbuck’s is calling. Did you know, however, that there is a healthier, nutrient-packed alternative that has the same yummy kick without all the calories, sugars, and additives? At Living Well, we pack a punch in our Pumpkin Spice Protein Shake– […]

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Tips for a Heart-Healthy Halloween

Halloween is a fun day, when children get to dress as their favorite superhero, Disney princess or any creepy character. Of course, Halloween is also the sweetest time of the year when children can collect and eat as much candy as they want. Yes, it’s just one day per year, but with the increasing rate […]

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Health Benefits of Eating Organic Foods

As more consumers are becoming aware of the numerous health benefits linked with consuming organic foods, the organic food industry has consistently seen a tremendous increase in sales. Today, 78% of American families are now choosing to buy organic foods than the conventional ones. Here are some facts about the health value of organic foods. […]

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Unhealthy Foods You Should Avoid Like the Plague

With so much discussion of healthy foods, we sometimes tend to overlook the foods that are worst for us. Most of us crave for crunchy fried dishes that cause rising blood pressure, bulging waistlines and all sorts of health problems. Despite these consequences, most people find it extremely difficult to resist these foods since they […]


Turning a New Leaf

It’s a season of change, of transformation. As I watch leaves change color almost before my eyes, and the sun shift from burning bright and high in the sky, to a bit lower and dimmer, I feel a sense of renewal and hope. Autumn has been one of my favorite seasons ever since we left […]

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4 Easy Ways to Clean Up Your Diet

Eating healthy is a goal for many of us. Unfortunately, a lot of people give up on this goal without even trying. For most people, approaching a lifestyle change can be daunting. But it doesn’t have to be this way. Remember, small steps always make a big difference. Take small steps and start making small […]



Help us help others! Be rewarded for Living Well this season. To thank you for spreading the word about what we do at Living Well, we would like to invite you to participate in our Refer-a-Friend program, which rewards you for each new client that you refer to us between now and December 1, 2014. 1st […]

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The Importance of Blood Tests

You probably know how often you can go between haircuts, bikini waxes, manicures and pedicures. Unfortunately, very little, if any, seem to remember when they’re due for certain health screenings. Regular blood testing is part of maintaining optimal health. More often than not, people fall victim to a disease that could have been prevented had […]