Entries by LiveWell

The Real Deal With Snacking

It is likely you’ve heard arguments on both ends of the spectrum when it comes to the concept of snacking. Some diets suggest no snacking between meals, while other diets encourage it. You may have heard that eating more frequently can boost up your metabolism, causing you to burn more calories. The truth is your […]

Detoxifying Habits To Keep Around

Body cleanses and detoxifications are great while they last. After a detoxification program, it is important to cleanse your body daily through diet, supplements, and lifestyle practices. Take these tips into consideration to form and retain healthy habits after a detox. Drink at least 6 glasses of water every day. Taking vitamin C helps the […]

Thinking About Going Organic?

There are several well-known benefits to going organic that are focused on supporting the environment and local farms. However, what is less well known is what the human health benefits to organic are. Are organic foods really better for you?   Organic foods are produced without using artificial or chemically formulated substances.  Originally considered a […]

Ten Reasons Not to Eat Processed Food

1. Processed food is all about time saving, millions of pounds are spent every year on this food that manufacturers pump out every year. Such is the methods that are used the overall quality, of the finished product, mostly tends to be very low nutritional wise. This is one of the reasons why when you […]

7 Benefits of Drinking Water You Probably Didn’t Know

Fact: The human body consists of 70 percent of water. Hence, water plays a vital role in our existence. When we have a sufficient supply of water in our body it makes us feel comfortable and healthy. Without water, parts of our body cannot function correctly. Water is an element that has a dynamic function […]


How To Add Kale To Your Diet

Kale contains a variety of nutrients that help to support your eyesight and your heart health. Just one cup of kale chips has 134 percent of your recommended dose of Vitamin C and is loaded with other vitamins and nutrients. It is also a natural detoxifier, so it is an excellent vegetable to incorporate into […]

Do You Know How Much Sugar You Are Consuming?

One key thing to being healthy is being aware of exactly what you are putting into your body. This means reading the ingredients, on everything.  One thing you must pay attention to is how much sugar is in your cereal, breads, crackers, junk foods, in everything. By the time sugar is packaged and refined, it […]

Keep Your Salad Healthy

Is your salad as healthy as you think it is?  Salads are great. They are light, fresh, and available everywhere. Add chicken, fish, or shrimp and your salad becomes a complete and filling entrée. And you can throw in everything from fruits to vegetables to nuts; you can hit every food group. But don’t be […]

The Real Reason Breakfast Is The Most Important Meal

You have probably heard it your whole life: “breakfast is the most important meal of the day”.  Most breakfast and cereal companies advertise that breakfast is the most important meal because without a big, healthy, breakfast you won’t have enough energy to get through the day.  The actual reason breakfast is the most important is […]

Fructose Overload

Discover the fructose content of common foods, beverages, sauces, and even sugar substitutes in our infographic “Fructose Overload.” Use the embed code to share it on your website. Discover the fructose content of common foods, beverages, sauces, and even sugar substitutes in our infographic “Fructose Overload.”