Entries by LiveWell

, ,

Juice Cleanses: Fad or Truth?

Is a juice cleanse the answer? With the number of celebrity endorsers stating that they maintain their stick thin figures by using a combination of juice cleanses and fasting, the average person may feel like this is the answer to those extra pounds that never seem to come off. But is it? Juice cleanses involve […]

Why Am I So Tired? 3 Possible Causes of Fatigue

Do you feel tired all the time? Lots of people do. It’s a sign of our overbooked times. Getting your energy back could be simpler than you think. Start by seeing if you can relate to the top three reasons for feeling drained. The most common reasons for feeling tired are about daily habits. 1. […]

,

Eat This, Not That: Healthy Summer Snack Ideas

It’s easy to overindulge and gain weight during the summer months. Avoid undoing all of your hard work spent getting your body ready for warmer weather by enjoying lighter versions of your favorite summertime snacks. These great-tasting alternatives are just as delicious, and will help maintain your waistline.   Enjoy This: Pop Chips Not This: […]

,

Should You Trust Meal Replacements?

Typically, a sit down meal is the healthiest way to lose weight. However, if you are on the go, a meal replacement can be a great replacement.  You just have to go out about it the right way. A meal replacement must be nutritionally equal to a sit down meal. If you do decide to […]

Why Salmon is So Good For You

Salmon is one of the best proteins you can put in your body. The protein in salmon is easy for people to digest, and it is a great source of Omega-3 fatty acids. Salmon is also packed with Vitamins A, B, and D, calcium, iron and phosphorus. These vitamins help to strengthen your muscles. Salmon […]

Four Supplements Everyone Should Take

Have you ever stood in front of the vitamin aisle at the store and been totally confused? There are certain supplements that everyone should take. Follow these tips to determine which supplements are worth the money and the time.   Omega-3 Fatty Acid. Omega-3 fatty acids are best known for fighting wrinkles, lubricating your joins, […]

How To Up Your Fiber Intake

It is recommended that women consume 25 grams of fiber a day and that men consume 35 to 40 grams. Most men and women are not meeting these recommendations! Fiber can lower blood sugar, cut cholesterol and help your digestion significantly. The best way to up your fiber intake? Make sure your diet is filled […]