Entries by Amy Richardson, C.N.T

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Shocking Facts That Could Make You Go Vegan

If you enjoy chowing down on a bacon sandwich, this article might just lure you into going vegan. Today, more and more people turn vegetarian every day. If in case you’re wondering why, we have compiled some shocking facts that might make you reconsider living green. Vegans live longer A group of researchers from Lona […]


Release the guilt, release the weight!

We’ve all been there: you grab the extra cookie (or two), you have the second helping of pie, you go back for just “one more” nibble. Then, the guilt, the shame, and the anger at your actions sets in.  We are human. Cravings happen because things like sugar, salt, alcohol, and even fat have addictive […]

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Healthy Holiday Seminar, Helping Hands, and other News

Gobble, gobble, gobble … JUST ADDED: Healthy Holiday Eating Seminar   Join Amy and Megan at our most helpful Healthy Holiday Eating Seminar. Head into this bountiful season with less stress, and more control and balance over the endless buffets, parties and temptations!   WEDNESDAY, NOVEMBER 19th Noon – 1:00 p.m. 54 Garden Center, Broomfield […]