Fish is a key component of a healthy diet. As a matter of fact, studies show that substituting red meat with fish, even just once a week can be one of the best dietary changes you can make for your health. It can protect you from a range of diseases like arthritis, heart diseases and cancer.
To inspire you to change your diet, we’re giving you some of the benefits that you can get out of eating fish. Read on and find out why you should eat more fish.
Enhance your brain power
If you have an exam or a presentation coming up, you might want to eat lots of fish.
One study revealed that Omega-3 can help enhance a person’s brain power. In this, study a group of men and women, aged 18 to 25 was encouraged to eat fish at least once a week. Over the course of 6 months, researchers did a series of exams to test their memory. Their performance has improved steadily. Researchers also revealed that a lack of Omega-3 fatty acid may reduce the dopamine level, which is attributed to working memory.
Reduce the risk of heart diseases
Heart disease is one of the leading causes of death in the United States, but sticking to a healthy diet that is rich in oily fish can cut your risk of a deadly heart attack. It can also improve your chances of survival following a heart attack.
Improve your child’s brain development
Studies suggest that Omega-3 plays an important role in the development of a fetus’ nervous system and brain. In fact, mothers who consumed fish oil supplements while they are pregnant are more likely to have a child with a high IQ, improved communication, social development and fine motor skills. This was based on a study that was published in the Journal of Pediatrics.
Studies have shown that the Omega-3 found in fish is actually effective in treating depression when taken along with prescription medications.
One study revealed that pregnant women who eat more fish are less likely to experience post-partum depression.