Natural Antibiotics That Fight Diseases and Promote Health

Pumpkin pie, turkey, sweet potato casserole, dressing,… The annual thanksgiving feast is something everyone looks forward to. If you are one of those people who have been secretly loosening their belt after gorging on the sumptuous dishes on the table, you are not alone. At Thanksgiving dinner alone, the average American consumes as much as 3,500 calories. That said, it is not surprising why most people pack on 1 to 3 pounds during the holidays.

Gaining weight over the holiday season is a national pastime. But wouldn’t it be great if this tradition-blessed binge didn’t wreck your waistline woes?

Here are a few tips on how to satisfy your desire for traditional favorites without resulting to a food coma.

Go heavy on the veggies

As compared to carbs and meat, vegetables pack fewer calories. While we are not suggesting that you steer clear from turkey or mashed potatoes, it would be a good idea to take larger portions of fresh fruits and vegetables.

Eat breakfast

Eat before the big feast. Start you day with a small healthful meal so you won’t be starving when you arrive at the gathering. This will give you more control over your appetite and prevent yourself from gorging on a 3,500 calorie meal.

Volunteer to help clean up

Thanksgiving tables are a beautiful and bountiful display of traditional favorites. That said, most of us tend to overeat.

Instead of helping yourself to a second serving, why not volunteer to help the host clean up? This will not only take your attention away from the food, the host will definitely appreciate the gesture. An added bonus, cleaning up will also help you burn some calories.

Plan a post meal walk

Eating less and exercising more is the key to avoid gaining weight during the holidays. Once you arrive at the dinner, let everyone know that plan to take a walk after the meal and encourage others to join. Once you get a few people in on board, it will be difficult to bail out. A brisk walk will not only help you burn some calories, it also a great way to enjoy time with your family.

 

Quitting Smoking: Ways to Resist Nicotine Cravings

If you are trying to quit smoking, resisting your nicotine cravings is probably the biggest challenge you’ll be facing. Cigarette cravings often kick in fast. A typical smoker would feel these cravings an hour after putting down his last cigarette stick. This is because smoking is not a habit, it’s an addiction.

The good news is, most cravings last only for 3 to 5 minutes. That said, you need distractions from nicotine cravings. After that, it gets a little easier. Each time you resist a nicotine craving, you are one step closer to quitting smoking for good.

Here’s what you can do to resist the urge to light up.

Avoid the triggers

Avoid drinks that you may have associated with smoking like alcohol or coffee. Many people have a habit of smoking while they drink; while some would smoke with a cup of coffee. While we’re not suggesting that you should give up these drinks, you have to try to avoid them until you have broken the association with smoking.

Get busy

Despite being intense, remember that cigarette cravings are often short-lived and will pass within a few minutes. When an urge to smoke strikes, tell yourself that you have to wait for 10 minutes, then focus your attention on other things and get yourself busy.

Get physical

Physical activities may help relieve some withdrawal symptoms and reduce your nicotine cravings. Exercise stimulates brain chemicals that fight nicotine cravings. Plus, it helps keep the pounds off.

Most people gain an average of 8 pounds when they are trying to quit smoking. Exercise will not only help you deal with the cravings, it can also keep your weight down.

Drink a glass of water

We all know that drinking water offers a wide array of health benefits. In addition to that, it provides a calming effect on nicotine cravings.

Chew on it

In order to successfully fight the cravings, give your mouth something to do. Try snacking on nuts, carrots, sunflower seeds or celery – something satisfying and crunchy.

 

Gobble, gobble, gobble …

JUST ADDED: Healthy Holiday Eating SeminarHealthy Holiday Seminar, Helping Hands, and other News

 

Join Amy and Megan at our most helpful Healthy Holiday Eating Seminar. Head into this bountiful season with less stress, and more control and balance over the endless buffets, parties and temptations!
 
WEDNESDAY, NOVEMBER 19th
Noon – 1:00 p.m.
54 Garden Center, Broomfield
Must register to hold your space, or call 303-466-3232 to sign up.
Lending a Helping Hand

In the spirit of giving, here’s how you can help a precious child this holiday season. We are honored to have sponsored the wonderful organization A Precious Child through the last 6 years. Please consider donating toys/gifts at our clinic in our bin, or click here to learn more about how to help.

 

Boost your Immunity (no flu shot necessary)Healthy Holiday Seminar, Helping Hands, and other News

Did you know that we can minimize allergy and unwanted health symptoms with non-invasive laser treatments, and without medication?  Inflammation, poor diet, stress, dehydration, and overall imbalance in the body and pH cause viruses and bacterial infections (including flu) to come on more readily and more severely. Our laser along with minimal supplements can help you and your family avoid the seasonal sicknesses going around altogether!
Living Well Immunity Boost Special:  3 immune-boosting laser treatments, one-hour nutrition consult, and 2 immune boosting supplements at more than HALF-off for only $118 total (over $300 normally).
Must book nutrition consult and first laser treatment together by calling 303-466-3232before Dec. 1st.
Boost your BodyHealthy Holiday Seminar, Helping Hands, and other News
Beat that holiday weight gain before the holidays commence!
Whether you have an extra 5 or 50 pounds to lose, we can help.
Take advantage of our one-hour nutrition evaluation, plus a one-hour skin-tightening, detoxifying body wrap for only $89 ($215 value).
Need a quick clean-up to help cut cravings? Our 10-day detox complete with real-food menu, supplements, and instructions is available for $149.

 Click here for more info on Decompression and Laser can help you!

4 Things Successful Dieters Have in Common

If you are to study successful dieters, you will find that they think differently than they did before. Keep in mind that the most important change you can make is not about what you do. What’s more important is how you think.

In an attempt to help you reach your weight loss goals, we have put together a list of the common traits successful dieters share. Read on and keep off those unwanted fats.

I can do it

Rather than thinking that that losing weight is hard, successful dieters tell themselves that they are capable of achieving their goals. They have a clear vision of how they want to live their life and motivate themselves to stick to their diet. They eat healthy and exercise regularly, not when it’s convenient.

They enjoy the process

Successful losers make sure that they enjoy what they are doing. This way, they are less likely to go back to their usual routine.

It may be difficult to squeeze in exercise into your busy schedule, but if you are actually enjoying what you do, you’ll be looking forward to do it. For instance, you can exercise with a friend or walk in the beautiful outdoors. This will not only help you lose weight, it will also help you relieve stress and tension after a long and tiring day at work

They don’t weigh themselves everyday

We understand that you are eager to see the results of your hard work, but you are not doing yourself a favor by weighing yourself every day.

As you exercise, fat can be burned while you gain muscle mass. Weight can manifest itself in different ways. Successful losers weigh themselves once a week, not every day.

Just because your weight didn’t change, it doesn’t mean that your diet and exercise routine is ineffective.

They do not starve themselves

You’ve probably heard that eating less and exercising more can help you lose weight. Unfortunately, that’s not how it works.

Restricting your food intake will make you hungry and will slow down your metabolism; thus, causing you to eat more and gain weight. Successful dieters do not eliminate carbohydrates from their diet. Instead, they focus on real whole foods.

 

How to Distract Yourself When You Want to Eat Junk Food

We all know that junk food doesn’t do any good to our body, but most of us indulge on it once in a while. For some, the craving becomes too frequent that they have to drop by a fast food chain a few times a week or reach for a candy bar out of boredom.

Resisting temptations can be hard, but it’s not impossible. You can overcome your cravings and take charge of your diet. These distractions can get your mind off that French fries, candy bar or triple layer pumpkin pie that’s calling your name.

De-stress

If stress is causing your expanding waist line, learning to deal with your stressors can potentially save you hundreds of calories a day.

Once you’re feeling stressed, take a break and try deep breathing exercises. Or better yet, close your eyes and visualize a serene scene on your own. You’ll feel relaxed in an instant and won’t resort to emotional eating.

Keep yourself distracted

Most people resort to binge eating because they don’t have anything else to do. Think about it. The last time you binged, it was a weekend. You were home alone and bored. All you did was sit in front of the TV and watch some random movie. Cracking open a jar of peanut butter was easy.

Next time you get bored, distract yourself or do something productive. Don’t let the cravings arise. Read a book, exercise, go on a walk or talk to a friend.

Remind yourself you’re not hungry

If you find yourself craving for a cookie, but you have just finished eating an hour ago, just remind yourself that you are not hungry. Drink a glass of water. This can extinguish your craving.

Make binge eating inconvenient

Sometimes, people crave for junk food because they are exposed to it. If you really want to stay away from junk foods, you should be willing to get rid of it or resist yourself from buying them. If that’s not possible, just hide them from sight.