For most people, smell is not just a fragrance. Rather, it’s a memory. This is because our memory is linked directly to the emotional center of our brain. With a simple whiff, it causes a flood of warm and fuzzy memories.

Aside from its memory-inducing powers, some scents can also do wonders for our mind and body. From relieving headache to reducing stress, some scents have a way of making us feel better. Here are some of the many scents that can do amazing things for you.

Pine can alleviate stress

Scents That Can Do Wonder For Your Well-Being

Aside from bringing us joy during the holiday season, pine scent is also effective in reducing one’s anxiety and stress level.

Recent study revealed that participants who walked through pine forests reported a decrease in stress levels and depression. Researchers also found out that anxious participants felt more relaxed after indulging in the scent.

Cinnamon can boost your brain power

Scents That Can Do Wonder For Your Well-Being

This sweet-smelling spice can sharpen your mind. One study revealed that participants who took a whiff of cinnamon showed an improvement in cognitive functions like attention span, working memory and visual-motor response.

Lavender can help you sleep better

Scents That Can Do Wonder For Your Well-Being

Lavender is considered as a go-to scent when it comes to relaxation as it is capable of relaxing the mind and body in an instant. But its most sought after benefit is its ability to help people sleep better, especially those who are suffering from insomnia. So, if you are having trouble sleeping at night, you might want to try turning on this scent for a little help.

Citrus can help you feel more energized

Scents That Can Do Wonder For Your Well-Being

If you are in need of an energy booster, you might want to opt for citrus instead of reaching for a cup of coffee. Scents like orange and lemon are not only known for its high vitamin C content, it can also keep you alert and energized.

Olive oil can satisfy your appetite

You have heard the numerous benefits of using olive oil in our dishes, but the benefits don’t just stop there. Research revealed that olive oil can also help a person’s cravings just by smelling it. Here, they have also discovered that compared to other oils and fats, olive oil is more likely to make a person feel satisfied after a meal.

 

Smoothies are a refreshing way of pumping you full of nutritious fruits and vegetables. However, if done wrong, it will surely pad your waistline with fats, excess sugar and other artificial ingredients.

In an attempt to help you upgrade your favorite frozen drink, we’ll give you a list of a few smoothie-making secrets that will help you whip up the tastiest and most refreshing drink that would flood your body with nutrients minus the added fats.

Choose your liquid

Tricks for a Healthier Smoothie

If you want a low-calorie smoothie, it would be best to use tap or purified water as your liquid base. For a more flavorful smoothie, opt for fresh fruit juice, green tea or coconut water. If you want a creamy smoothie, milk shall be your best option.

Go frozen

Gather all your ingredients and freeze them all together in a plastic bag. This is beneficial as it will give your smoothie a healthy boost without the added work. Plus, it will reduce your prep time in half.

Use plenty of ice

Tricks for a Healthier Smoothie

Research shows that people who drink dense smoothies tend to feel fuller compared to those who drink thinner versions. The best way of coming up with a thicker smoothie without the added calories is by using plenty of ice.

Use healthy fats

Unsaturated fat is an important ingredient as it will help keep you full. Here, moderation is the key. Or else, you’ll be turning your frozen drink into a diet disaster. Try adding avocado or nut butter. It will not only make you fuller, it will also increase the creaminess of your smoothie.

Sweeten it the healthy way

Tricks for a Healthier Smoothie

If your smoothie does not taste good, then you won’t enjoy drinking it. Fruit juices can make your smoothie sweeter but it contains added sugar. You can achieve that sweet sensation by using a teaspoon or two of honey, a little cinnamon, cocoa powder or vanilla extract.

 

Eating habits is considered as a learned behavior. This means that training your kids to eat healthier foods early in life will help them to stick to a healthy diet through their adult years.

Today, more and more people rely on fast foods and instant meals just because it is faster and easier than cooking meals from scratch. Being busy is not enough reason to sacrifice your child’s nutrition. Teach your kids to eat healthier meals with the use of the following tips.

Ways To Get The Kids To Eat Healthier Foods

Make meal time special

Take time to savor your meals and treat each meal time as a special time to sit down and talk to each member of your family. We understand that a lot of people may find it difficult to go home in time for dinner, but it’s possible.

Be a good role model

Most parents would complain about their kids refusing to eat healthy meals, but the real problem usually lies on the parents, not the kids.

A lot of people are so accustomed in buying prepared foods or eating out that they no longer know what healthy meals are anymore. You can’t stock the pantry with chips, soda and cereals and expect the kids to eat their veggies. You have to be a good role model first and be sure to practice what you preach.

Be flexible

As much as we would like the kids to eat healthier meals, allowing them to enjoy treats like doughnuts or chips once a week won’t do any damage. Moderation is the key. You can allow the kids to eat a cookie everyday but make sure to balance it with healthy foods.

Don’t use foods as bribe, reward or punishment

There is nothing wrong with taking kids out for ice cream after their soccer game, but make sure not to use it as an incentive for playing a good game. On the other hand, don’t punish your child for not eating their food. This may result to a negative relationship between the child and food, not to mention your relationship with your child.

 

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If working out seems unappealing to you, feel free to go for the alternatives. You don’t have to train like an athlete in order to stay fit.

There are a lot of ways to get in shape and keep your body toned without going to the gym. In this article, we’ll give you a rundown of a few activities that will help you burn serious calories. The best part is, you may actually enjoy these activities while shedding those excess calories.

Walking

5 Ways to Burn Calories without Working Out

 

Walking is one of the simplest activities that can help you burn calories while getting you to your desired destination. Walk to the market, the grocery store or even to work. Take every opportunity you have to walk and breathe some fresh air. In order to burn more calories, you have to pick up the pace when walking.

Biking

Biking is a great way of going around and toning your hamstrings and quads. It’s a more intense form of exercise and can help you burn more calories than walking – 204 calories in 30 minutes. Plus, you’ll get to your desired destination faster.

Dancing

Dancing is a fun activity that you can enjoy with your family or friends. Choose a good song and groove to the beat. You may not realize it, but you’ll actually be shedding around 165 calories in 30 minutes. It is indeed a fun and calorie-burning activity.

Gardening

5 Ways to Burn Calories without Working Out

If you have a green thumb, this could be the perfect activity for you. Make your yard more beautiful while burning those calories. Constant squatting and bending is great for your glutes. Most importantly, you’ll be losing a total of 136 calories in the process.

Tennis

Pick up your racquet and invite your spouse, friend or siblings to a game of tennis. During the game, you’ll be running around the court and sweating it out. Plus, constantly swinging and hitting the ball will help you achieve toned arms.