Aside from adding flavor to your water, lemon also comes with a long list of benefits. Lemon-infused water is done by simply adding lemon slices into your water and allowing the juice to seep in. Squeezing the lemon is also recommended as it helps increase the flavor as well as augments its healing properties.

In this article, we’ll discuss about the health benefits brought about by lemon infused water. Try to incorporate this drink into your daily diet and you’ll be rewarded with loads of benefits.

Lemon-Infused Water and Its Benefits

Vitamin C

Lemons are a good source of Vitamin C. It is also helps in improving our immune system. Vitamin C helps in the production of Collagen, a type of protein which aids in wound healing.

This is also beneficial for people who are suffering from Anemia as Vitamin C improves in Iron absorption. Additionally, Lemon helps improve one’s complexion and reduces skin blemishes.

PH Regulation

Our body is made up of water. Foods such as dairy products, meat and sweets tend to make our body acidic. Lemon plays a role in PH regulation as the citric acid found from this fruit helps maintain our body’s PH within normal level. Thus, it helps in reducing the risk of heart diseases, cancer, weight gain, fatigue and a variety of other health problems.

Reduces weight gain and certain diseases

One study revealed that a diet rich in lemon may help reduce fat and weight gain. This is mainly due to polyphenols, a type of antioxidant which could be found in lemons.

Regular intake of lemon also shows an improvement in a person’s blood glucose and insulin function. Additionally, it was found to prevent the oxidation of LDL or the “bad cholesterol”.

Kidney health

Citric acid, which is found in lemon helps in keeping the kidney healthy. This is important as the kidneys play a vital role in excreting body wastes, blood pressure regulation and proper hydration. Citric acid also prevents the formation of kidney stones and detoxifies our body.

Losing Weight: How to Cut Your Calorie Intake in Half

Consuming more calories than what you need may lead to weight gain and eventually put you at risk of developing a wide range of serious health problems. If this continues, you may become overweight or obese.

Eating and drinking lesser calories is the key to losing weight. This, combined with an increased physical activity, is the best way of achieving a healthier weight.

Slashing those calories can be as easy as piling them on. Listed below are a few suggestions on how to cut back on your calorie consumption. Incorporate them into your daily diet and lose your love handles in no time.

Keep a food diary

Keep a record of everything you consume for the entire week. Every time you eat, make sure to list down the food you ate, how much you consumed and how you felt afterwards. Were you satisfied? Do you still feel hungry? This is important as most people don’t realize how much they have eaten until they write it down.

One step at a time

Losing Weight: How to Cut Your Calorie Intake in Half

You don’t have to change your diet overnight in order to see results. This will only make the process more painful. Studies show that people who make significant changes on their diet are less likely to succeed. So, try to make a change or two in your diet this month. The idea is to make little changes, building them up each week.

Chew your food

It takes 20 to 30 minutes for our body to register that we are full. Eating slowly allows you to feel satiated even on fewer calories. Studies show that people who chew at least 20 times before swallowing are consuming 70 calories less each meal.

Downsize your plate

Instead of going for a 12-inch plate, why not go for a 9-inch plate. This simple trick will allow you to cut at least 500 calories without feeling deprived.

Stand

Losing Weight: How to Cut Your Calorie Intake in Half

Did you know that standing up can help you burn at least 500 calories a day? So, try to stand up while receiving a phone call, reading reports. If you can, try to squeeze in 5 minutes of jumping jacks or push-ups. This will help you burn another 50 calories.

 

 

What is the secret to a healthy diet? This is one of the most common questions people ask. The truth is,
the answer to this question is very simple. You just have to adhere to some basic guidelines.
In this article, we’ll give you a few guidelines that you should consider. Read on and learn to incorporate
them into your eating habits.
Half of each meal should be composed of fruits and vegetables
Experts recommend consuming 5 to 9 servings of fruits and vegetables on a daily basis. At breakfast, you
are free to enjoy your favorite cereal, but it would be best to top it off with sliced bananas or berries. At
lunch, eat half of your sandwich and pair it with 2 pieces of fruits. At dinner, make sure that half of your
plate is composed of vegetables. Better yet, eat salad at dinner; provided that you won’t go crazy over
salad dressings and toppings.

Use smaller plates
If you are trying to lose weight, then this is for you. One of the best ways of trimming down your
waistline is by downsizing your dishware. Studies revealed that switching from a 12-inch to a 10-inch
plate may result to a reduction of calories by at least 22%. By doing this, you’ll be able to eliminate
about 5,000 calories a month from your diet. It’s that simple.

Don’t eat on the run
Fast food is probably the first thing that comes to mind when you’re in a hurry. The problem with eating
on the go is that most people consider their food as a snack; regardless of the amount of calories they
consume. Mind you, even a small fast food lunch is composed of around 800 calories, which is way more
than the recommended calorie content for a single meal.

The lesser the ingredients, the better
The healthiest foods are usually comprised of only 1 ingredient – banana, blueberries, spinach, and
broccoli. Having a longer list of ingredients, this means that your meal has more salt, more sugar and
more artificial flavors.

A lot of people believe that living up to 100 years is nearly impossible. However, with the advancements
in medicine, reaching your 100th birthday may not be as impossible as we once thought.

In order to make sure that your journey to 100 is something that you can enjoy, we have put together a
few healthy habits that you can add to your daily routine. Read on and continue your path to a healthier
life.

Add red foods to your plate
This will not only make your plate aesthetically pleasing, it will also keep you healthy. Red foods like
beet juice contains nitrates that can relax the blood vessels; while cruciferous vegetables like red
cabbage will protect you against cancer.

Floss everyday
You may not know it, but this is the simplest way of keeping your arteries healthy. Recent study revealed
that daily flossing can significantly reduce the amount of disease-causing bacteria in our mouth. These
bacteria may eventually enter the bloodstream and result to inflammation of the arteries.
In order to get the biggest life expectancy benefits, you should floss twice a day.

Eat fiber-rich foods for breakfast
Eating whole grains in the morning is especially beneficial for older folks as this would help them
maintain a stable blood sugar level throughout the day. By sticking to this habit, you are less likely to
develop diabetes.

Drink a cup of black tea everyday  This common British practice may actually help you reach the age of 100. This may have helped Queen
Elizabeth to stay healthy despite her age. Recent study showed that drinking a cup of black tea everyday can boost a person’s survival rate after a
heart attack by 28%. So, take a break and drink up.

Always use the first stall
When on a public restroom, do you usually skip the first stall and go for the ones which are farthest from the entrance? You are not alone. Recent studies showed that most people tend to use the stalls further back to have more privacy. And since the first stall is rarely used, it contains the lowest bacteria level. Do yourself a favor and use this information to your advantage. Use the first stall in order to prevent possible infections.

Most kids today spend an awful lot of time in front of the TV. This does not only prevent them from strengthening their muscles, lungs and heart, it also set them up for a sedentary lifestyle. To get these kids moving, you’ll have to rethink your idea of exercise.

A physical workout does not necessarily equate to running lapses. Think of an activity that you can do with your kids. Exercising as a family is a great way of bonding with the kids. So, let these creative ideas help you turn a simple activity into an opportunity to have fun and get fit as a family.

Post-dinner walks

Fun Exercises that You Can Do As A Family

Instead of heading right for the television, encourage everyone to go for a 30-minute family walk. Incorporating it into your daily schedule ensures that this activity won’t get put off. Track everyone’s mileage and gently add more distance every week. To make it more enticing, create a family exercise log and use bright colored stickers to track your progress.

Set aside a time to play

The key to getting the kids moving is by planning time for physical activities. Set aside 30 minutes to do fun activities with your kids and encourage them to play sports or bring them to the play ground. If time permits, make it an after-dinner routine. Offer a variety of fun activities to help the child find activities and exercises that they want to stick with and enjoy.

Turn TV commercials into fitness breaks

Fun Exercises that You Can Do As A Family

Try to be creative and invent silly names for simple exercises like sit-ups, push-ups, and squats then do them together until the show comes back on. A great way of doing it is to play “follow the leader” and take turns in instructing each other to do simple moves like marching, wiggling, clapping.

Walk the dog

If you have a pet, you can use this as an excuse and encourage the kids to walk the dog in the afternoon. Research revealed that dog owners had much more fun losing weight than non-pet owners.