We all know that yoga helps reduce stress and increases a person’s flexibility. However, this could bring about a variety of benefits aside from finding inner peace and allowing you to twist your body into pretzel shapes. This activity could be done in your living room, bedroom or even in the office. So, here are a few reasons why you should participate in yoga sessions more often.

Boost immunity


A Norwegian study revealed that yoga results in changes in gene expression. As a result, it boosts a person’s immunity at a cellular level. Researchers also believed that these changes are immediate as it occurs while the participants are still on the mat.
Yoga helps boost immunity by increasing a person’s overall health. As you move better and breathe better, all other organs function better.

Eases migraine

Yoga and Its Surprising Health Benefits
Research showed that people who are suffering from migraine have shown less frequent and less painful migraine episodes. While the cause of migraine is idiopathic, experts believe that it could be a combination of physical misalignment and mental stressors.

Improved sleep quality

Yoga and Its Surprising Health Benefits
A group of Harvard researchers discovered that 8 weeks of daily yoga could significantly improve a person’s sleep quality. This is especially true for those who are suffering from insomnia. Another study showed that participating in yoga sessions for at least twice a week helps a cancer patient sleep better and feel less fatigued. This may be attributed to yoga’s ability in helping people deal with stress. Yoga includes breathing and mental exercises that allows our mind to slow down. This helps you relax and sleep better.

Fight food cravings
A group of researchers from the University of Washington revealed that mindful eating could be achieved through regular yoga practice. This is because yoga helps strengthen our mind-body connection. When cravings strike, feel free to perform yoga breathing exercises. This will help you slow down and make better choices.