The Real Deal With SnackingIt is likely you’ve heard arguments on both ends of the spectrum when it comes to the concept of snacking. Some diets suggest no snacking between meals, while other diets encourage it. You may have heard that eating more frequently can boost up your metabolism, causing you to burn more calories. The truth is your metabolism may slow down if you have not eaten for two or three days, not two or three hours. The thing to note is that snacking is a personal, and optional choice. If you are hungry between meals, there are several healthy snack options. However, if you are not hungry between meals, there is no particular reason you need to have a snack every two to three hours.

For some, eating more frequently reduces uncomfortable feelings of hunger. If snacking is for you, make sure you are adjusting your other meals accordingly. If you have two snacks a day, your three main meals should be a bit smaller. The key to eating frequently is to keep each meal small. Keep in mind that snacking on marketed “snack” food can be dangerous. If you must go for pre-packaged snacks, be sure to take a look at the sodium levels.  Vegetables are the healthiest snacks, so try to work those in.  Consider celery and peanut butter, baby carrots and hummus, cucumber and lemon, or dried fruits and nuts.  Portion control here is very important. For example, if you buy nuts in bulk, be sure to dish out a half cup (or whatever the recommended serving size is), instead of just picking straight from the container.

Snacking does not have to be a pitfall in your weight loss management. Make sure to snack well, consume small portions that hold you over till mealtime and also make you feel better.

 

Body cleanses and detoxifications are great while they last. After a detoxification program, it is important to cleanse your body daily through diet, supplements, and lifestyle practices. Take these tips into consideration to form and retain healthy habits after a detox.

Drink at least 6 glasses of water every day.

Taking vitamin C helps the body to produce glutathione, which is a liver compound that drives away toxins.

Make sure to cleanse and protect the liver by taking herbs such as dandelion root, and drinking green tea.

Consume as much fiber as possible. Incorporate brown rice and organic fresh vegetables and fruits into your diet.  Artichokes, beets, radishes, and broccoli are all strong detoxifying foods.

If you have access to a sauna, use one every so often so your body can eliminate waste through perspiration.

Consider doing yoga, it can help with digestion and is great exercise (in addition to many other health benefits).

It is so important to keep your body in a state where it feels good after a detoxification program. By incorporating the tips above, you can help to ensure you are not undoing all of your detox work!

 

Thinking About Going Organic?There are several well-known benefits to going organic that are focused on supporting the environment and local farms. However, what is less well known is what the human health benefits to organic are. Are organic foods really better for you?

 

Organic foods are produced without using artificial or chemically formulated substances.  Originally considered a “trend” organic foods are now bought by a majority of American families.  So, why have we seen a change in the last few years?

 

Most people have an understanding that organic is better for them, but they don’t know exactly why. Let’s break down the benefits:

 

Reduced Pesticide Levels

Research has shown than an organic diet can dramatically reduce the pesticide levels found in the body. Pesticide exposure is particularly important in child development and has been show to contribute to deficiencies in neurodevelopment.

 

More Antioxidants

Organic fruits and vegetables tend to contain a higher level of total antioxidants. Antioxidants are important nutrients found in fresh fruits and vegetables and have been shown to yield several health benefits, including the prevention of several cancers. Additionally, organic milk has more omega-3 fatty acids.

 

The Taste.

By eating organic, you are eating pure food that is fresh and preservative free. Food that is prepared without the chemicals generally tends to taste better. When given the choice, most people will go for freshly grated Parmesan over the artificial powder you would find at a low-key pizza joint. The same logic applies here. Organic foods taste how they are supposed to taste, without the added chemicals.

 

Try going organic to see if it is for you. Start by only consuming fruits and vegetables that are organic. Gradually incorporate more and more organic items to see if you notice a difference!

1. Processed food is all about time saving, millions of pounds are spent every year on this food that manufacturers pump out every year. Such is the methods that are used the overall quality, of the finished product, mostly tends to be very low nutritional wise. This is one of the reasons why when you are eating processed food, you tend to feel far more hungry than you would do if you are eating fresh prepared food, the reality of this time difference is marginal when preparing fresh food.

Fresh food in comparison tastes a lot better, processed food tends to taste very bland. A lot of food stores that sell pre-packaged frozen processed food, have now jumped on the health craze in order to cash in on healthy eating. But then again this all tends to lead to misleading information on the packaging. It may be the case that the particular product is low in fat, but it also may be the case that it might have tons of sugar in order to compensate for this.

Have more money in your pocket

2. Processed food tends to be a lot more expensive than it’s healthy counterpart. If you think about the logistics of this here is why, when you’re eating food that is full of artificial additives, and no nutritional value, you’re bound to eat more of it. Here’s something for you to do, go out and compare fresh food to processed food and see how much difference there is you, might be surprised at what you find some processed food is quite cheap admittedly but that’s no reason to eat it.

It’s artificial

3. When food is processed a lot of the nutritional value is lost in the process so added synthetic vitamins and minerals are added in order to make the shortfall. The only problem with this is that they are nowhere near as good as their original counterparts so in a way you’re cheating yourself yet again. As we said previously when you don’t get the correct vitamins and minerals from your food, you will tend to eat more and because of the very nature of the food, you’re eating your more likely to gain weight. You see manufacturers can say packed with fortified vitamins but as we know they are no good.

Where is it ?

4. Where is it indeed everything that should be in processed food isn’t, on a scale of one to 10, I would say that the nutritional value of processed food is about one That is being generous to say the least. Have you ever noticed on the back of the packet all the preservatives e numbers etc. What on earth do they mean will they do you harm are they good for you what exactly are they for, the problem with this is no one knows except the manufacturers.

Is it alive!

5. I would say almost definitely not all the living enzymes and/or bacteria that can be good for you isn’t in processed food, and I dare say that phytochemicals probably aren’t there as well, which are important factors when it comes to free radicals in your body for these phytochemicals soak up free radicals in your body which prevent diseases.

Is it worth investing in?

6. When you buy this food you’re encouraging more being spent on it so therefore keeping it alive. If less people spend more money on fresh fruit and vegetables then more money goes towards making more of it and advertising it.

Not needed additions.

7. Processed food tend to have tons of chemical additives which are no use whatsoever to you or your body, things are added like artificial coloring and preservatives, so the food will last longer these have no use to you whatsoever, for all you know these could cause harm without you even knowing.

Mystery guests!

8. This type of particular food can have all sorts of strange odds and ends added during processing one particular example of this is sausages say or hot dog sausages to be more specific they can contain something called edible offal, i. e. different parts of the animal like ears.

It’s addictive

9. It’s a well-known fact that fat and sugar are as addictive as heroin and cocaine they stimulate the same receptors in your brain that make you feel good. This is what’s known as a dopamine high, manufacturers all too well know that. These substances are highly addictive that is why processed food does have a lots of hidden sugar and fat, so as to make it addictive and also enhance the taste.

Listen to old advice

10. Can you remember when you were younger and your parents told you to eat more vegetables well guess what they were right.

Article Source: http://EzineArticles.com/1119918

7 Benefits of Drinking Water You Probably Didn't KnowFact: The human body consists of 70 percent of water. Hence, water plays a vital role in our existence. When we have a sufficient supply of water in our body it makes us feel comfortable and healthy.

Without water, parts of our body cannot function correctly. Water is an element that has a dynamic function not just for the human body but also for the ecosystem. What are the benefits of drinking water? There are a lot of benefits that you can obtain from drinking water. However, let me simplify them into seven categories.

Brain Stimulation

The Brain is part of the nervous system and is the main basis of our movements. It consists of about 90 percent water. When water is sufficient in our brain, it can function easily, sharply and be alert. If it lacks water, our minds can be as slow as a turtle.

Stronger Stamina

Water helps our muscles work. It produces oxygen for muscles to endure longer workouts and other physical activities. During exercise, it is important to drink water to maintain the muscle cells’ strength. It keeps our muscles and joints lubricated. Because of this, you are able to protect yourself from cramps, strains or sprains.

Body Temperature Regulation

Through water, our body temperature becomes regulated or balanced. Through perspiration, our body’s temperature is lowered which makes us feel cool and fresh. When we produce a lot of energy through a lot of movements such as exercise, our sweat glands produce perspiration to cool off our bodies. Hence, a need for regular water intake is necessary.

Active Nerves

Nerve cells send messages to and from the brain through the use of electrolytes. Water takes a crucial role in maintaining electrolytes at the normal level for nerve functions. Through water, nutrients and other elements are being transported all throughout the body system.

Stomach and Intestinal Tract

Water is used also for digestion. With only a small amount of water in the digestive system it can cause constipation and other stomach disorders. It also cleanses our body for nutrient absorption.

To Beautify and Clean

To be hydrated is to keep our body moisturised and that helps keep our skin healthier and smoother. Also, it detoxifies our system by flushing out body fats and other body toxins which in turn help us lose weight. Water supports our body’s metabolism. Moreover, through constant drinking of water, our eyes and mouths are moisturized, too. Water cleanses them through taking away the dirt and dust. Drinking water has also been proven to prevent halitosis or bad breath.

Protects our Organs

Water protects our vital organs such as the heart, liver, and kidneys. These organs play a major role in our overall well-being. Individuals who drink at least 8 glasses of water a day are less likely to experience heart attack or stroke.

By drinking water, we’re protected from head to toe. The above mentioned benefits simply prove that we can’t live without water. It’s one of our ultimate sources for a healthier and happier living!

Article Source: http://EzineArticles.com/7350147