Green TeaIf you are hooked on coffee, you may want to consider the benefits of green tea. Try replacing your coffee with green tea in the mornings. Most people add milk and sugar to their coffee. This adds extra fats you do not need. Green tea is full of taste all on its own! Drinking one cup a day can benefit your health in quite a few ways.

 

First off, green tea is a great fat fighter. Green tea is full of a nutrient called epigallocatechin gallate (ECGG). Most other teas are a little more processed and thus lack this nutrient. Studies show ECGG has been more powerful than Vitamins C and E. ECGG is the main nutrient in green tea that increases the speed at which fat is burned. Green tea has also been known to your boost your metabolism and specifically targets stomach fat. Green tea has natural caffeine, which helps to keep your energy level stable. The tea actually balances your blood sugar levels. Consequently, with green tea you can avoid the caffeine crashes that often come from coffee or energy drinks. Green tea also has high antioxidant content. Antioxidants help to boost your immune system, have anti-cancer characteristics, and can also increase your alertness.