Smoothies are a refreshing way of pumping you full of nutritious fruits and vegetables. However, if done wrong, it will surely pad your waistline with fats, excess sugar and other artificial ingredients.
In an attempt to help you upgrade your favorite frozen drink, we’ll give you a list of a few smoothie-making secrets that will help you whip up the tastiest and most refreshing drink that would flood your body with nutrients minus the added fats.
Choose your liquid
If you want a low-calorie smoothie, it would be best to use tap or purified water as your liquid base. For a more flavorful smoothie, opt for fresh fruit juice, green tea or coconut water. If you want a creamy smoothie, milk shall be your best option.
Gather all your ingredients and freeze them all together in a plastic bag. This is beneficial as it will give your smoothie a healthy boost without the added work. Plus, it will reduce your prep time in half.
Use plenty of ice
Research shows that people who drink dense smoothies tend to feel fuller compared to those who drink thinner versions. The best way of coming up with a thicker smoothie without the added calories is by using plenty of ice.
Use healthy fats
Unsaturated fat is an important ingredient as it will help keep you full. Here, moderation is the key. Or else, you’ll be turning your frozen drink into a diet disaster. Try adding avocado or nut butter. It will not only make you fuller, it will also increase the creaminess of your smoothie.
Sweeten it the healthy way
If your smoothie does not taste good, then you won’t enjoy drinking it. Fruit juices can make your smoothie sweeter but it contains added sugar. You can achieve that sweet sensation by using a teaspoon or two of honey, a little cinnamon, cocoa powder or vanilla extract.