Fruits and vegetables are good for the body. However, saying goodbye to meat and other meat products may not be that easy. So, before jumping into the vegan bandwagon, be sure that you know what you’re getting yourself into.
Listed below are a few things that you should know before going vegan. Read on and we’ll tell you more about it.
B12 supplement is needed
Vitamin B12 can only be found on meat and poultry products. So, if you are to stick with the vegetarian diet, you’ll need to stock up on B12-enriched foods and supplements as well.
Vitamin B12 is essential in keeping our nerve and blood cells healthy. Lack of which could result to depression, nerve problems, constipation, weakness and tiredness.
Find a new source of protein
We get it, you’re going vegan. However, please bear in mind that every meal that you take in should have a serving of protein in it. This is important as they are the ones responsible in promoting cell growth and repair. Protein can be found in beans, lentils and soy.
Go easy on soy-based products
Experts are emphasizing the dangers of soy-based products while promoters are exaggerating on its benefits. While the role it plays in the development of heart diseases and cancer is not yet certain, expert believe that taking in too much of these products is worse than taking in meat products.
These are processed foods that are loaded with preservatives and sodium. So, please make it a habit to read the labels before buying.
Do it one step at a time
You can’t just wake up one morning and decide that you are staying away from any form of animal products. It doesn’t work that way.
Start by adding more fruits and vegetables in your diet. At the same time, try to cut-back on meat and processed foods. Make gradual changes and see how you feel along the way.