There are a few misconceptions about what cellulite is and how it is caused. So, what really causes cellulite? Cellulite occurs when skin cells deteriorate so much so that fat cells get pushed up and become visible at the skin surface. So ultimately, cellulite is a condition that is associated with skin deterioration and weak connective tissues (not too much fat in the body). Proper nutrition can help heal connective tissues, which reduces the damage that creates cellulite.
To repair damaged skin, you want to ultimately rebuild your cell walls and repair connective tissues. Foods that are filled with lecithin can help in this process. Cauliflower, eggs, soy products, spinach, and tomatoes are all foods with high sources of lecithin. Additionally, you should seek out foods that are high in essential fatty acids. Essentially fatty acids attract water to dehydrated cells and are critical to getting rid of cellulite. Essential fatty acids can be found in walnuts, flax seeds, and salmon. Seek out rich sources of protein to ensure you are getting the right amount of fatty acids (fish, eggs, protein).
To avoid cellulite, you must consume foods that are rich in antioxidants and maintain an anti-inflammatory diet. Free radical damage is what leads to those lumps and dimples that are characteristics of cellulite. Antioxidants can help to stop that damage to the skin. Blueberries, apples, raspberries, strawberries, pecans, and black beans are among the top foods that are high in antioxidants.
Getting rid of cellulite means your body must successfully metabolize foods that are rich in antioxidants and essential fatty acids. Follow a diet that is low in sugars and high in whole grains. Most importantly, make sure you are eating a variety of foods that include nuts, fish, poultry, and green vegetables. Eliminating cellulite is a gradual process that relies on a combination of factors. Be patient and make sure your diet is helping you (not hurting you) in your quest to get rid of cellulite.